| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Gray's Lake |
Race |
8.0 km |
26:38 |
5:22 |
 |
| 4/10/2021 |
Run |
Gray's Lake |
Tune/Warm Up |
5.5 mi |
42:30 |
7:44 |
|
| 4/23/2019 |
Run |
Gray's Lake |
Tune/Warm Up |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/6/2019 |
Run |
Gray's Lake |
Race |
8.0 km |
26:42 |
5:23 |
|
| 4/6/2019 |
Run |
Gray's Lake |
Tune/Warm Up |
6.5 mi |
47:00 |
7:14 |
|
| 3/2/2019 |
Run |
Gray's Lake |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 4/24/2018 |
Run |
Gray's Lake |
Tune/Warm Up |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/10/2018 |
Run |
Gray's Lake |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/30/2017 |
Run |
Gray's Lake |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/29/2017 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/28/2017 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/6/2017 |
Run |
Gray's Lake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/19/2016 |
Run |
Gray's Lake |
Fartlek/Varied |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/13/2016 |
Run |
Gray's Lake |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/17/2016 |
Run |
Gray's Lake |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/16/2016 |
Run |
Gray's Lake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/21/2016 |
Run |
Gray's Lake |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/20/2016 |
Run |
Gray's Lake |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/20/2016 |
Run |
Gray's Lake |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 1/13/2016 |
Run |
Gray's Lake |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/9/2016 |
Run |
Gray's Lake |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/4/2016 |
Run |
Gray's Lake |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/7/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2015 |
Run |
Gray's Lake |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 10/28/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2015 |
Run |
Gray's Lake |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/27/2015 |
Bike |
Gray's Lake |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/16/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/8/2015 |
Run |
Gray's Lake |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 9/3/2015 |
Run |
Gray's Lake |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2015 |
Run |
Gray's Lake |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/16/2015 |
Run |
Gray's Lake |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/7/2015 |
Run |
Gray's Lake |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/27/2015 |
Run |
Gray's Lake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/11/2015 |
Run |
Gray's Lake |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/2/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2015 |
Run |
Gray's Lake |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/12/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/28/2015 |
Run |
Gray's Lake |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 4/17/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2015 |
Run |
Gray's Lake |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/25/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2015 |
Run |
Gray's Lake |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 3/6/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/27/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/23/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2014 |
Run |
Gray's Lake |
Race |
5.0 km |
16:27 |
5:18 |
|
| 8/31/2014 |
Run |
Gray's Lake |
Tune/Warm Up |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2013 |
Run |
Gray's Lake |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 1/5/2012 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/28/2011 |
Run |
Gray's Lake |
Distance |
7.0 mi |
51:00 |
7:18 |
|
|