| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2023 |
Run |
Fairfax |
Distance |
6.0 mi |
44:30 |
7:25 |
 |
| 5/31/2023 |
Run |
Morgan Creek |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/25/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 1/21/2023 |
Run |
Amana |
Tune/Warm Up |
6.5 mi |
48:30 |
7:28 |
|
| 1/19/2023 |
Run |
Drew's House |
Distance |
7.5 mi |
54:30 |
7:16 |
|
| 12/7/2022 |
Run |
Fairfax |
Hill |
8.0 mi |
59:30 |
7:27 |
|
| 12/3/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:30 |
6:44 |
|
| 11/17/2022 |
Run |
Morgan Creek |
Distance |
9.5 mi |
1:07:30 |
7:07 |
|
| 11/13/2022 |
Run |
Golden |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/12/2022 |
Run |
Golden |
Hilly |
9.0 mi |
1:25:30 |
9:30 |
|
| 10/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 10/18/2022 |
Run |
High Trestle |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 10/17/2022 |
Run |
Duluth |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2022 |
Run |
Superior Hiking Trail |
Hilly |
4.0 mi |
38:00 |
9:30 |
|
| 10/14/2022 |
Run |
Duluth |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 10/12/2022 |
Run |
Shelby, WI |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/8/2022 |
Run |
Washington DC |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/7/2022 |
Run |
Washington DC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2022 |
Run |
Lake MacBride |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/17/2022 |
Run |
Cedar Rapids Gravel |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 8/10/2022 |
Run |
Sac & Fox |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 7/23/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/6/2022 |
Run |
Fairfax |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 6/29/2022 |
Run |
Cedar Rapids |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 6/19/2022 |
Run |
Brookfield, WI |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/18/2022 |
Run |
Brookfield, WI |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/11/2022 |
Run |
Dubuque Heritage Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/8/2022 |
Run |
Town |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2022 |
Run |
Greater Fairfax |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 5/19/2022 |
Run |
Drew's House |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2022 |
Run |
Morgan Creek |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 4/24/2022 |
Run |
CRANDIC |
Tune/Warm Up |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/19/2022 |
Run |
Marion |
Interval |
13.0 mi |
1:22:30 |
6:21 |
|
| 4/15/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 4/6/2022 |
Run |
Marion |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/30/2022 |
Run |
Cedar Rapids |
Fartlek/Varied |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.5 mi |
1:10:30 |
6:43 |
|
| 3/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
| 2/15/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 2/10/2022 |
Run |
Ankeny |
Distance |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/8/2022 |
Run |
1st to streets |
Fartlek/Varied |
9.0 mi |
1:01:30 |
6:50 |
|