| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2022 |
Run |
Beverly Park |
Hilly |
7.5 mi |
1:05:00 |
8:40 |
 |
| 10/2/2022 |
Run |
Beverly Park |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 10/19/2022 |
Run |
Beverly Park |
Hilly |
6.0 mi |
59:00 |
9:50 |
|
| 6/14/2023 |
Run |
Beverly Park |
Hilly |
3.5 mi |
35:00 |
10:00 |
|
| 3/17/2022 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 12/15/2022 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:03:30 |
7:04 |
|
| 1/3/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/3/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/26/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 3/6/2022 |
Run |
Cedar Valley Nature Trail |
Long |
18.0 mi |
1:57:30 |
6:32 |
|
| 3/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/27/2022 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:40:30 |
6:42 |
|
| 4/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 12/5/2022 |
Run |
Cedar Valley Nature Trail |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/7/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2022 |
Run |
Decorah |
Tune/Warm Up |
4.5 mi |
34:00 |
7:34 |
|
| 4/9/2022 |
Run |
Decorah Track |
Race |
8.0 mi |
56:00 |
7:00 |
|
| 5/6/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/25/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 9/12/2022 |
Run |
Fairfax |
Distance |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/21/2022 |
Run |
Fairfax |
Distance |
10.0 mi |
1:15:30 |
7:33 |
|
| 2/11/2023 |
Run |
Fairfax |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/30/2022 |
Run |
Fairfax then West |
Long |
12.0 mi |
1:28:30 |
7:23 |
|
| 7/11/2022 |
Run |
Fairfax then West |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 11/28/2022 |
Run |
Greater Fairfax |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 4/17/2022 |
Run |
Hixon Forest |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/7/2022 |
Run |
Lake MacBride |
Distance |
12.0 mi |
1:31:30 |
7:38 |
|
| 7/21/2022 |
Run |
Lake MacBride |
Distance |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/11/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:33:30 |
7:32 |
|
| 8/18/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:30:30 |
7:17 |
|
| 8/25/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:33:00 |
7:30 |
|
| 11/29/2021 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:43:30 |
6:54 |
|
| 12/9/2021 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:39:40 |
7:08 |
|
| 12/17/2021 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 4/11/2022 |
Run |
Sac & Fox |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 6/22/2022 |
Run |
Sac & Fox |
Long |
13.0 mi |
1:40:30 |
7:44 |
|
| 12/22/2021 |
Run |
Saylorville |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/26/2021 |
Run |
Saylorville |
Long |
14.0 mi |
1:43:30 |
7:24 |
|