Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2021 Run
Ames
Easy 7.0 mi 56:30 8:05
1/2/2021 Run
Huxley
Distance 7.0 mi 51:00 7:18
12/26/2020 Run
1st
Distance 6.0 mi 42:30 7:05
12/5/2020 Run
Christiansen Forest Reserve
Hilly 6.0 mi 45:30 7:35
11/29/2020 Run
1st
Easy 3.5 mi 27:30 7:52
11/27/2020 Run
Town
Easy 3.5 mi 30:00 8:35
11/15/2020 Run
Drew's House
Distance 7.0 mi 51:30 7:22
10/30/2020 Run
Christiansen Forest Reserve
Easy 5.0 mi 41:30 8:18
10/17/2020 Run
1st
Hilly 7.0 mi 52:30 7:30
10/13/2020 Run
Ames
Tune/Warm Up 4.0 mi 31:00 7:45
10/11/2020 Run
Hixon Forest
Hilly 7.5 mi 58:30 7:48
10/5/2020 Run
Christiansen Forest Reserve
Distance 7.0 mi 52:00 7:26
10/1/2020 Run
Ames
Tempo 9.5 mi 1:04:00 6:45
9/30/2020 Run
Ames
Distance 6.0 mi 42:30 7:05
9/22/2020 Run
Ames
Easy 4.0 mi 30:00 7:30
9/17/2020 Run
Huxley Gravel
Distance 7.0 mi 53:00 7:35
8/31/2020 Run
Ames
Easy 5.0 mi 38:00 7:36
8/22/2020 Run
Drew's House
Distance 5.0 mi 35:00 7:00
8/17/2020 Run
South o' Ames
Distance 5.0 mi 36:30 7:18
8/14/2020 Run
Ames
Distance 7.0 mi 52:00 7:26
7/24/2020 Run
Ames
Easy 2.3 mi 18:30 8:03
7/1/2020 Run
Cedar Valley Nature Trail
Distance 10.0 mi 1:15:00 7:30
6/30/2020 Run
Drew's House
Distance 9.0 mi 1:10:30 7:50
6/27/2020 Run
Drew's House
Distance 8.0 mi 1:01:00 7:38
6/18/2020 Run
Sycamore Trail
Distance 8.0 mi 1:05:30 8:12
6/10/2020 Run
Ankeny
Distance 9.0 mi 1:08:30 7:37
6/4/2020 Run
Ankeny
Distance 10.0 mi 1:16:30 7:39
5/25/2020 Run
Twin Springs
Hilly 5.0 mi 42:30 8:30
5/19/2020 Run
1st
Easy 6.0 mi 46:30 7:45
4/30/2020 Run
Saylorville
Distance 6.0 mi 46:30 7:45
4/22/2020 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
4/5/2020 Run
Prairie Ridge
Distance 7.0 mi 51:00 7:18
3/30/2020 Run
1st
Secondary 6.0 mi 43:30 7:15
3/28/2020 Run
Saylorville
Hilly 9.0 mi 1:09:00 7:40
3/23/2020 Run
Town
Secondary 6.0 mi 44:00 7:20
3/13/2020 Run
Drew's House
Distance 8.0 mi 53:30 6:42
2/28/2020 Run
Fort Collins
Easy 6.0 mi 45:00 7:30
2/24/2020 Run
Fort Collins
Easy 7.0 mi 52:30 7:30
2/5/2020 Run
High Trestle
Distance 8.5 mi 59:00 6:57
1/28/2020 Run
Drew's House
Distance 9.0 mi 1:03:00 7:00
1/27/2020 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
1/26/2020 Run
Lower Palisades
Easy 5.0 mi 41:00 8:12
1/17/2020 Run
Cedar Rapids
Distance 9.0 mi 1:02:30 6:57
1/9/2020 Run
Saylorville
Distance 8.0 mi 54:30 6:49