Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/19/2012 Run   Default   0:44  
8/15/2012 Run   Default   10:44 8:56:35
7/21/2012 Run   Default 0.1 mi 25:56 6:10:23
7/12/2012 Run   Default 0.1 mi 39:06 5:00:49
8/1/2012 Run   Default 0.2 mi 47:33 4:39:42
7/18/2012 Run   Default 0.1 mi 23:12 3:13:20
7/17/2012 Run   Default 0.2 mi 26:03 2:42:52
7/13/2012 Run   Default 0.4 mi 52:21 2:21:29
8/15/2012 Run   Default 0.3 mi 38:09 2:03:04
8/15/2012 Run   Default 0.6 mi 41:58 1:11:09
7/15/2012 Run   Default 0.1 mi 2:39 22:09
1/7/2013 Walk   Default 3.2 mi 1:02:30 19:43
6/10/2012 Run   Default 2.0 mi 37:32 18:46
8/5/2012 Run   Default 0.3 mi 5:28 17:38
1/9/2013 Walk   Default 3.5 mi 1:00:02 17:01
7/5/2012 Run   Default 2.3 mi 37:17 16:35
7/21/2012 Run   Default 2.6 mi 40:48 16:00
6/18/2012 Run   Default 3.0 mi 47:23 15:48
10/7/2012 Run   Default 6.8 mi 1:44:48 15:32
9/2/2012 Run   Default 8.0 mi 2:01:59 15:15
6/30/2012 Run   Default 5.9 mi 1:30:27 15:14
11/10/2012 Run   Race 13.3 mi 3:18:26 14:58
11/3/2012 Run   Default 8.0 mi 1:59:00 14:53
9/26/2012 Run   Default 1.2 mi 17:06 14:45
11/20/2012 Run   Default 1.8 mi 25:58 14:31
9/30/2012 Run   Default 8.6 mi 2:04:34 14:28
7/29/2012 Run   Default 7.0 mi 1:40:57 14:26
11/6/2011 Run
Wellness Trail / Linfield
Easy 2.5 mi 36:03 14:26
8/5/2012 Run   Default 2.1 mi 29:36 14:27
12/1/2012 Run   Easy 1.0 mi 14:41 14:24
7/31/2012 Run   Default 4.0 mi 56:53 14:14
6/21/2012 Run   Default 4.5 mi 1:03:38 14:09
7/22/2012 Run   Default 0.4 mi 5:43 14:18
6/8/2012 Run   Default 3.0 mi 42:20 14:07
8/19/2012 Run   Default 1.1 mi 15:17 14:09
8/26/2012 Run   Default 7.0 mi 1:38:39 14:06
12/18/2012 Run   Easy 2.0 mi 28:10 14:06
10/24/2011 Run
Wellness Trail / Linfield
Easy 2.0 mi 27:56 13:58
11/2/2011 Run
Cyrpress Meadows Trail
Easy 0.5 mi 6:58 13:56
8/27/2011 Run
Wellness Trail / Linfield
Easy 9.5 mi 2:12:13 13:56
8/25/2011 Run
Goucher Trails
Easy 4.0 mi 55:31 13:53
6/19/2012 Run   Default 3.0 mi 41:32 13:51
10/29/2012 Run   Default 3.0 mi 41:32 13:51
10/13/2012 Run   Default 10.0 mi 2:18:08 13:49
5/31/2012 Run   Default 2.0 mi 27:32 13:47
6/26/2012 Run   Default 2.0 mi 27:29 13:45
8/19/2012 Run   Default 4.0 mi 54:59 13:45
8/11/2012 Run   Default 3.0 mi 41:15 13:45
9/22/2012 Run   Default 2.0 mi 27:30 13:46
9/9/2012 Run   Default 9.0 mi 2:03:13 13:42
11/19/2012 Run   Default 2.2 mi 30:02 13:39
6/29/2012 Run   Default 3.0 mi 40:54 13:39
6/3/2012 Run   Default 6.0 mi 1:21:44 13:38
5/29/2012 Run   Default 3.0 mi 40:54 13:39
9/23/2012 Run   Default 9.0 mi 2:02:38 13:38
12/20/2012 Run   Easy 2.0 mi 27:13 13:37
9/25/2012 Run   Default 3.0 mi 40:51 13:38
7/6/2012 Run   Default 3.0 mi 40:41 13:34
6/5/2012 Run   Default 4.0 mi 54:17 13:35
9/16/2012 Run   Default 7.0 mi 1:35:04 13:35
10/29/2011 Run
Goucher Trails
Easy 1.0 mi 13:31 13:31
6/24/2012 Run   Default 5.5 mi 1:14:22 13:32
8/26/2011 Run
Goucher Trails
Easy 4.0 mi 54:01 13:31
8/18/2011 Run
Goucher Trails
Easy 4.0 mi 54:01 13:31
11/26/2012 Run   Easy 3.0 mi 40:25 13:29
7/1/2012 Run   Default 6.0 mi 1:20:44 13:28
7/3/2012 Run   Default 3.0 mi 40:15 13:26
9/4/2011 Run
Eugene Women's Half
Race 13.1 mi 2:55:52 13:26
12/24/2012 Run   Easy 3.0 mi 40:13 13:25
8/29/2012 Run   Default 6.0 mi 1:20:06 13:22
9/4/2012 Run   Default 3.0 mi 39:50 13:17
12/16/2012 Run   Easy 2.0 mi 26:27 13:14
8/22/2012 Run   Default 4.0 mi 52:57 13:13
6/27/2012 Run   Default 3.0 mi 39:33 13:11
8/24/2011 Run
Cyrpress Meadows Trail
Easy 4.0 mi 52:47 13:12
9/5/2012 Run   Default 4.5 mi 59:11 13:10
11/1/2011 Run
Wellness Trail / Linfield
Easy 1.0 mi 13:08 13:08
11/5/2011 Run
Sitka / Westvale .5 Loop
Easy 0.5 mi 6:32 13:04
8/30/2011 Run
Noble Woods Park / Hillsboro
Easy 5.0 mi 1:05:02 13:01
9/2/2011 Run
Goucher Trails
Easy 3.0 mi 38:59 13:00
6/14/2012 Run   Default 2.0 mi 25:57 12:59
8/23/2011 Run
Goucher Trails
Easy 3.0 mi 38:55 12:59
7/15/2012 Run   Default 8.0 mi 1:43:27 12:56
11/3/2011 Run
Wellness Trail / Linfield
Easy 1.0 mi 12:51 12:51
10/30/2011 Run
Goucher Trails
Easy 2.2 mi 28:08 12:48
12/23/2012 Run   Easy 2.0 mi 25:34 12:48
7/27/2012 Run   Default 4.0 mi 50:52 12:42
10/9/2012 Run   Default 4.0 mi 50:42 12:41
6/16/2012 Run   Default 1.0 mi 12:35 12:35
6/10/2012 Run   Default 4.0 mi 49:58 12:30
11/4/2011 Run
Sitka / Westvale .5 Loop
Easy 0.5 mi 6:15 12:30
7/4/2012 Run   Default 3.0 mi 36:47 12:16
6/25/2012 Run   Default 1.7 mi 21:02 12:06
8/29/2011 Run
Treadmill
Easy 3.2 mi 38:15 11:58
8/9/2012 Run   Default 1.9 mi 22:03 11:56
8/8/2012 Run   Default 2.5 mi 29:39 11:46
6/16/2012 Run   Default 3.3 mi 38:21 11:29
8/11/2012 Run   Default 3.1 mi 31:39 10:17
12/22/2012 Walk   Default   45:00  
11/27/2012 Run   Easy   25:52