| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:31 |
9:38 |
 |
| 11/17/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/1/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/7/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 12/1/2013 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 11/9/2013 |
Run |
Rockville Centre 10k |
Race |
6.2 mi |
48:56 |
7:54 |
|
| 8/26/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
45:27 |
9:06 |
|
| 9/12/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.2 mi |
46:31 |
8:58 |
|
| 9/19/2013 |
Run |
Route To: Parkway School Field |
Taper Run |
2.4 mi |
20:53 |
8:54 |
|
| 10/7/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
46:45 |
9:21 |
|
| 12/7/2013 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 10/26/2013 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 7/8/2013 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 7/22/2013 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 7/15/2013 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
19:12 |
7:45 |
|
| 8/5/2013 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:14 |
7:39 |
|
| 7/29/2013 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 8/2/2013 |
Run |
Summer Run Series @ Robert Moses |
Interval |
4.3 mi |
36:51 |
8:41 |
|
| 6/24/2013 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
5.0 mi |
43:33 |
8:43 |
|
| 9/21/2013 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
50:30 |
8:09 |
|
| 7/6/2013 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:03 |
9:03 |
|
| 7/11/2013 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:31 |
9:13 |
|
| 7/20/2013 |
Run |
TM > 1.5 loop |
Taper Run |
2.1 mi |
18:37 |
8:52 |
|
| 6/3/2013 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Tempo |
4.0 mi |
37:03 |
9:16 |
|
| 8/16/2013 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Hills |
4.3 mi |
37:48 |
8:54 |
|
| 3/1/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
35:00 |
10:55 |
|
| 3/3/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
40:00 |
16:20 |
|
| 3/5/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
40:00 |
15:38 |
|
| 3/7/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
| 3/9/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
| 3/11/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:48 |
|
| 3/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.3 mi |
40:00 |
12:19 |
|
| 3/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:51 |
|
| 3/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
40:00 |
11:02 |
|
| 3/21/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
40:00 |
11:28 |
|
| 3/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
40:00 |
10:47 |
|
| 3/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.7 mi |
45:00 |
16:37 |
|
| 3/29/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
45:00 |
14:12 |
|
| 4/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:37 |
|
| 4/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:24 |
|
| 4/10/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
45:01 |
11:14 |
|
| 4/12/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
45:00 |
10:23 |
|
| 4/16/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
50:01 |
13:36 |
|
| 4/18/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
50:01 |
12:25 |
|
| 4/20/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.4 mi |
50:19 |
11:23 |
|
| 4/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
50:01 |
11:13 |
|
| 4/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.6 mi |
50:01 |
10:54 |
|
| 4/27/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
50:00 |
10:23 |
|
| 4/30/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
55:00 |
15:35 |
|
| 5/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
55:00 |
13:14 |
|
| 5/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
55:00 |
12:14 |
|
| 5/6/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:21 |
|
| 5/8/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:17 |
|
| 5/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.8 mi |
1:00:00 |
15:38 |
|
| 5/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
1:00:00 |
13:54 |
|
| 5/17/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
1:00:00 |
12:27 |
|
| 5/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
5.3 mi |
1:00:00 |
11:22 |
|
| 5/28/2013 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:01 |
|
| 5/30/2013 |
Run |
Treadmill @ Home |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 6/11/2013 |
Run |
Treadmill @ Home |
Recovery Run |
2.8 mi |
25:00 |
9:06 |
|
| 6/13/2013 |
Run |
Treadmill @ Home |
Hills |
4.0 mi |
35:01 |
8:46 |
|
| 6/15/2013 |
Run |
Treadmill @ Home |
Easy |
0.6 mi |
5:00 |
8:21 |
|
| 6/15/2013 |
Run |
Treadmill @ Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/20/2013 |
Run |
Treadmill @ Home |
Recovery Run |
1.7 mi |
15:01 |
9:07 |
|
| 7/10/2013 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 8/31/2013 |
Run |
WORC Labor Day week-end Fun Run |
Easy |
1.7 mi |
14:04 |
8:17 |
|
| 8/31/2013 |
Run |
WORC Labor Day week-end Fun Run |
Easy |
1.7 mi |
14:29 |
8:20 |
|