| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:56 |
9:53 |
 |
| 11/17/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 6/15/2013 |
Run |
Treadmill @ Home |
Easy |
0.6 mi |
5:00 |
8:21 |
|
| 7/29/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.7 mi |
6:42 |
10:09 |
|
| 6/6/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 6/24/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/8/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 7/15/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 7/22/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 8/5/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 8/23/2013 |
Run |
Around My Block (clockwise) |
Easy |
1.0 mi |
8:49 |
8:50 |
|
| 9/2/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 10/26/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/1/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/7/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 10/19/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:26 |
9:57 |
|
| 11/9/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:31 |
9:38 |
|
| 6/15/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:01 |
8:01 |
|
| 11/28/2013 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:41 |
8:28 |
|
| 6/9/2013 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:29 |
9:36 |
|
| 9/6/2013 |
Run |
Around My Block (clockwise) |
Tempo |
1.5 mi |
13:29 |
8:53 |
|
| 6/20/2013 |
Run |
Treadmill @ Home |
Recovery Run |
1.7 mi |
15:01 |
9:07 |
|
| 8/31/2013 |
Run |
WORC Labor Day week-end Fun Run |
Easy |
1.7 mi |
14:04 |
8:17 |
|
| 8/31/2013 |
Run |
WORC Labor Day week-end Fun Run |
Easy |
1.7 mi |
14:29 |
8:20 |
|
| 8/23/2013 |
Run |
Cedar Creek Park - Hills |
Hills |
2.0 mi |
21:14 |
10:38 |
|
| 8/17/2013 |
Run |
1.5 Loop |
Easy |
2.0 mi |
18:56 |
9:20 |
|
| 7/20/2013 |
Run |
TM > 1.5 loop |
Taper Run |
2.1 mi |
18:37 |
8:52 |
|
| 6/15/2013 |
Run |
Treadmill @ Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/19/2013 |
Run |
Route To: Parkway School Field |
Taper Run |
2.4 mi |
20:53 |
8:54 |
|
| 3/3/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
40:00 |
16:20 |
|
| 7/15/2013 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
19:12 |
7:45 |
|
| 3/5/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
40:00 |
15:38 |
|
| 6/20/2013 |
Run |
1.5 Loop |
Recovery Run |
2.7 mi |
23:37 |
8:55 |
|
| 3/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.7 mi |
45:00 |
16:37 |
|
| 6/11/2013 |
Run |
Treadmill @ Home |
Recovery Run |
2.8 mi |
25:00 |
9:06 |
|
| 8/3/2013 |
Run |
Jones Beach BikePath |
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 8/9/2013 |
Run |
Around My Block (clockwise) |
Recovery Run |
3.1 mi |
28:30 |
9:21 |
|
| 9/13/2013 |
Run |
Home to Hempstead Tpk. & Back + AMB |
Easy |
3.1 mi |
28:12 |
9:15 |
|
| 6/6/2013 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 7/6/2013 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:03 |
9:03 |
|
| 7/8/2013 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 7/10/2013 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 7/11/2013 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:31 |
9:13 |
|
| 7/17/2013 |
Run |
Eisenhower Park |
Tune-Up Race |
3.1 mi |
32:32 |
10:30 |
|
| 7/22/2013 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 7/24/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
30:04 |
9:43 |
|
| 7/29/2013 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 7/31/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
28:04 |
9:04 |
|
| 8/7/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
28:27 |
9:11 |
|
| 8/14/2013 |
Run |
Eisenhower Park |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 8/28/2013 |
Run |
LIRRC - Summer Run Series |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 10/19/2013 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 10/26/2013 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 11/17/2013 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:34 |
7:36 |
|
| 12/1/2013 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 12/7/2013 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 6/5/2014 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 6/25/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
26:23 |
8:31 |
|
| 5/25/2013 |
Run |
Glenbrook Farm Resort |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 8/21/2013 |
Run |
Eisenhower Park |
Tempo |
3.2 mi |
25:15 |
8:00 |
|
| 9/10/2013 |
Run |
1.5 Loop |
Easy |
3.2 mi |
29:01 |
9:11 |
|
| 3/29/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
45:00 |
14:12 |
|
| 9/16/2013 |
Run |
Pre-Race Warm Up Run |
Taper Run |
3.2 mi |
29:30 |
9:15 |
|
| 9/18/2013 |
Run |
Home to Hempstead Tpk. & Back + AMB |
Taper Run |
3.2 mi |
28:15 |
8:52 |
|
| 9/26/2013 |
Run |
Home to Hempstead Tpk. & Back + AMB |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 3/1/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
35:00 |
10:55 |
|
| 3/7/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
| 3/9/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
| 3/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.3 mi |
40:00 |
12:19 |
|
| 11/13/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
29:55 |
9:13 |
|
| 11/29/2013 |
Run |
New.Hemp.Dia.Bee.Bel.Fal.Hil.Gro.Rom.Mid.Ton. |
Taper Run |
3.3 mi |
29:21 |
9:02 |
|
| 12/15/2013 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
28:27 |
8:44 |
|
| 9/4/2013 |
Run |
1 Mile loop |
Easy |
3.3 mi |
30:19 |
9:17 |
|
| 10/22/2013 |
Run |
Long Loop + |
Recovery Run |
3.3 mi |
30:52 |
9:27 |
|
| 11/19/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:12 |
9:15 |
|
| 12/9/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:44 |
9:23 |
|
| 12/12/2013 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:48 |
9:06 |
|
| 10/30/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:38 |
9:19 |
|
| 11/7/2013 |
Run |
Long Loop |
Taper Run |
3.3 mi |
30:19 |
9:13 |
|
| 3/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:51 |
|
| 3/11/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:48 |
|
| 9/28/2013 |
Run |
Oyster Bay training on festival course |
Hills |
3.4 mi |
29:51 |
8:49 |
|
| 3/21/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
40:00 |
11:28 |
|
| 9/6/2013 |
Run |
1 Mile loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 4/30/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
55:00 |
15:35 |
|
| 4/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:37 |
|
| 3/27/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.6 mi |
45:16 |
12:31 |
|
| 3/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
40:00 |
11:02 |
|
| 4/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:24 |
|
| 4/16/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
50:01 |
13:36 |
|
| 3/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
40:00 |
10:47 |
|
| 3/17/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.7 mi |
40:00 |
10:42 |
|
| 5/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.8 mi |
1:00:00 |
15:38 |
|
| 4/6/2013 |
Run |
Eisenhower Park |
RTN from Injury |
3.9 mi |
41:44 |
10:43 |
|
| 4/14/2013 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.9 mi |
50:45 |
12:59 |
|
| 3/30/2013 |
Run |
Around My Block (counter clockwise) |
RTN from Injury |
4.0 mi |
45:18 |
11:25 |
|
| 6/3/2013 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Tempo |
4.0 mi |
37:03 |
9:16 |
|
| 6/13/2013 |
Run |
Treadmill @ Home |
Hills |
4.0 mi |
35:01 |
8:46 |
|
| 6/21/2013 |
Run |
Jones Beach BikePath |
Recovery Run |
4.0 mi |
37:41 |
9:26 |
|
| 7/13/2013 |
Run |
Jones Beach BikePath |
Recovery Run |
4.0 mi |
37:14 |
9:19 |
|