| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:23 |
9:37 |
 |
| 2/10/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:19:31 |
9:57 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:42 |
9:13 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:21:43 |
10:13 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 12/31/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:38 |
8:50 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:26:13 |
10:55 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:11:23 |
9:13 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:11:12 |
9:15 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:50 |
9:59 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 2/16/2009 |
Run |
Temperance and Secor and Back |
Long |
6.9 mi |
|
|
|
| 10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:59 |
9:05 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:35 |
8:54 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:29 |
9:29 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:17 |
9:45 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:32 |
9:21 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:52 |
9:06 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 6/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
6.7 mi |
1:02:00 |
9:18 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:10 |
9:32 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:40 |
9:46 |
|
| 9/25/2010 |
Run |
Random Route |
Easy/Hill Repeat |
6.6 mi |
1:03:00 |
9:33 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
54:41 |
8:25 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:42 |
10:07 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:03:39 |
9:57 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:27 |
9:27 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
6.4 mi |
1:01:57 |
9:46 |
|
| 7/12/2012 |
Run |
Random Route |
Long |
6.4 mi |
1:06:05 |
10:25 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
6.3 mi |
59:45 |
9:26 |
|
| 9/14/2010 |
Run |
Minx Route |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:49 |
8:08 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
6.2 mi |
58:37 |
9:25 |
|
| 6/20/2009 |
Run |
A 10K Route |
Easy |
6.2 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:22 |
9:05 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:02 |
10:30 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:00:22 |
9:45 |
|
| 11/4/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
54:43 |
8:50 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:11 |
9:14 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:00 |
8:14 |
|