Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/13/2008 Run
Glass City Marathon
Race 26.2 mi 4:37:59 10:37
3/24/2008 Run
Random Route
Long 21.0 mi 3:26:32 9:51
2/23/2008 Run
Random Route
Long 20.0 mi 3:18:00 9:54
2/16/2008 Run
Random Route
Long 19.0 mi 3:04:58 9:45
2/2/2008 Run
Random Route
Long 17.0 mi 2:42:37 9:34
1/26/2008 Run
Random Route
Long 16.0 mi 2:39:34 9:59
7/14/2008 Bike   Easy 15.0 mi 1:00:00 4:00
3/9/2008 Run
Random Route
Long 14.0 mi 2:15:11 9:40
1/11/2008 Run
Random Route
Long 14.0 mi 2:13:35 9:33
12/29/2007 Run
Random Route
Long 14.0 mi 2:20:16 10:02
12/8/2007 Run
Random Route
Long 14.0 mi 2:13:57 9:35
3/25/2007 Run
Random Route
Long 14.0 mi 2:27:00 10:30
7/16/2008 Bike   Easy 13.3 mi 51:55 3:56
5/19/2013 Run
Cleveland Half Marathon
Race 13.2 mi 1:58:59 9:01
10/18/2009 Run
Columbus Half Marathon
Race 13.1 mi 1:49:30 8:22
1/5/2008 Run
Random Route
Long 13.1 mi 1:58:53 9:05
6/5/2011 Run
Dexter to Ann Arbor Half Marathon
Race 13.1 mi 2:13:20 10:11
9/18/2010 Run
Random Route
Race 13.1 mi 1:54:05 8:43
4/25/2010 Run
Random Route
Race 13.1 mi 2:16:38 10:26
3/21/2010 Run
Random Route
Race 13.1 mi 1:50:58 8:29
12/26/2009 Run
Random Route
Long 13.1 mi 2:04:35 9:31
10/4/2009 Run
Brooksie Way Half Marathon
Race 13.1 mi 1:56:13 8:53
5/23/2009 Run
Random Route
Race 13.1 mi 2:10:24 9:58
7/16/2008 Bike   Easy 13.0 mi 52:00 4:00
2/9/2008 Run
Random Route
Long 13.0 mi 2:03:33 9:31
12/1/2007 Run
Random Route
Long 12.3 mi 2:04:52 10:12
12/22/2007 Run
Random Route
Long 12.0 mi 1:55:30 9:38
3/17/2007 Run
Random Route
Long 12.0 mi 2:02:36 10:13
8/11/2013 Bike   Easy 12.0 mi 1:00:00 5:00
11/11/2011 Run
Random Route
Long 11.0 mi 1:48:31 9:52
11/17/2007 Run
Random Route
Long 11.0 mi 1:44:31 9:31
1/16/2010 Run
Random Route
Long 10.5 mi 1:41:59 9:43
7/17/2010 Run
Random Route
Long 10.3 mi 1:39:22 9:38
5/28/2011 Run
Random Route
Long 10.3 mi 1:41:35 9:55
8/7/2010 Run
Random Route
Long 10.3 mi 1:39:10 9:41
4/10/2010 Run
Random Route
Long 10.2 mi 1:45:39 10:22
3/31/2013 Run
Random Route
Long 10.2 mi 1:35:46 9:25
7/31/2010 Run
Random Route
Long 10.2 mi 1:40:16 9:53
5/5/2013 Run
Random Route
Long 10.1 mi 1:32:00 9:09
4/21/2013 Run
Random Route
Long 10.0 mi 1:35:27 9:31
3/17/2013 Run
Random Route
Long 10.0 mi 1:38:14 9:50
12/31/2010 Run
Random Route
Long 10.0 mi 1:37:41 9:47
8/28/2010 Run
The Crim 10 Mile
Race 10.0 mi 1:22:18 8:14
8/19/2010 Run
Random Route
Long 10.0 mi 1:34:11 9:26
8/16/2010 Run
Random Route
Long 10.0 mi 1:30:06 9:01
7/3/2010 Run
Random Route
Long 10.0 mi 1:35:20 9:32
3/7/2010 Run
Random Route
Long 10.0 mi 1:36:35 9:40
12/12/2009 Run
Random Route
Long 10.0 mi 1:33:47 9:23
11/7/2009 Run
Random Route
Long 10.0 mi 1:31:09 9:07
9/26/2009 Run
Random Route
Long 10.0 mi 1:42:51 10:18
9/20/2009 Run
Random Route
Long 10.0 mi 1:41:15 10:08
8/7/2009 Run
Random Route
Long 10.0 mi 1:33:45 9:23
5/9/2009 Run
Random Route
Long 10.0 mi 1:43:44 10:23
7/12/2008 Bike   Easy 10.0 mi 39:48 3:59
7/11/2008 Bike   Easy 10.0 mi 40:26 4:03
7/10/2008 Bike   Easy 10.0 mi 45:00 4:30
2/22/2008 Run
Random Route
Easy 10.0 mi 1:29:48 8:59
2/19/2008 Run
Random Route
Easy 10.0 mi 1:32:59 9:18
1/19/2008 Run
Random Route
Long 10.0 mi 1:33:45 9:23
1/13/2008 Run
Random Route
Race 10.0 mi 1:26:23 8:39
12/15/2007 Run
Random Route
Long 10.0 mi 1:32:56 9:18
11/10/2007 Run
Random Route
Long 10.0 mi 1:43:03 10:19
10/20/2007 Run
Random Route
Long 9.7 mi 1:32:47 9:34
9/14/2009 Run
Random Route
Easy 9.6 mi 1:32:25 9:38
3/10/2013 Run
Random Route
Long 9.6 mi 1:33:17 9:47
2/13/2008 Run
Random Route
Easy 9.0 mi 1:21:37 9:05
2/8/2008 Run
Random Route
Tempo 9.0 mi 1:17:30 8:37
2/5/2008 Run
Random Route
Tempo 9.0 mi 1:19:25 8:50
1/22/2008 Run
Random Route
Easy 9.0 mi 1:23:45 9:19
3/3/2013 Run
Random Route
Long 9.0 mi 1:26:40 9:38
5/15/2011 Run
Random Route
Long 9.0 mi 1:28:37 9:51
5/8/2011 Run
Random Route
Long 9.0 mi 1:27:08 9:41
12/11/2010 Run
Random Route
Long 9.0 mi 1:27:25 9:43
9/4/2010 Run
Random Route
Long 9.0 mi 1:35:30 10:37
6/26/2010 Run
Random Route
Easy 9.0 mi 1:25:00 9:27
4/3/2010 Run
Random Route
Long 9.0 mi 1:34:30 10:30
11/21/2009 Run
Random Route
Easy 9.0 mi 1:24:34 9:24
4/4/2009 Run
Random Route
Long 9.0 mi 1:33:33 10:24
3/28/2009 Run
Random Route
Long 9.0 mi 1:32:21 10:16
3/3/2007 Run
Random Route
Long 8.9 mi 1:24:07 9:28
11/1/2010 Run
Erie 8.8 Mile
Long 8.8 mi 1:26:24 9:50
9/22/2010 Run
Erie 8.8 Mile
Easy 8.8 mi 1:26:30 9:50
2/21/2010 Run
Random Route
Easy 8.8 mi 1:24:07 9:34
3/27/2008 Run
Random Route
Easy 8.8 mi 1:23:07 9:30
4/14/2013 Run
Random Route
Long 8.7 mi 1:27:00 10:00
7/22/2009 Run
Random Route
Easy 8.6 mi 1:18:40 9:09
6/15/2010 Run
Random Route
Easy 8.5 mi 1:18:20 9:13
12/5/2009 Run
Random Route
Easy 8.5 mi 1:23:27 9:50
1/18/2008 Run
Random Route
Easy 8.5 mi 1:19:49 9:24
1/30/2010 Run
Random Route
Easy 8.4 mi 1:16:24 9:06
5/2/2009 Run
Random Route
Long 8.4 mi 1:27:37 10:26
1/31/2008 Run
Random Route
Tempo 8.3 mi 1:11:48 8:40
7/21/2010 Run
Random Route
Easy 8.3 mi 1:19:00 9:35
7/13/2010 Run
Random Route
Easy 8.3 mi 1:17:29 9:24
3/27/2010 Run
Random Route
Long 8.3 mi 1:21:43 9:55
12/4/2010 Run
Random Route
Long 8.2 mi 1:19:18 9:41
4/23/2009 Run
Random Route
Long 8.2 mi 1:14:36 9:06
5/20/2011 Run
Random Route
Long 8.1 mi 1:18:04 9:37
1/24/2008 Run
Random Route
Tempo 8.1 mi 1:11:39 8:51
1/3/2010 Run
Random Route
Easy 8.1 mi 1:16:35 9:28