| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/13/2008 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:37:59 |
10:37 |
 |
| 3/24/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:26:32 |
9:51 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:04:58 |
9:45 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:34 |
9:59 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:38 |
10:26 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:11 |
9:40 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 6/5/2011 |
Run |
Dexter to Ann Arbor Half Marathon |
Race |
13.1 mi |
2:13:20 |
10:11 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:04:52 |
10:12 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:04:35 |
9:31 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:03:33 |
9:31 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 1/10/2013 |
Weights |
|
|
|
2:00:00 |
|
|
| 5/19/2013 |
Run |
Cleveland Half Marathon |
Race |
13.2 mi |
1:58:59 |
9:01 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 10/18/2009 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 11/11/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:48:31 |
9:52 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:45:39 |
10:22 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:44:31 |
9:31 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:03 |
10:19 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:51 |
10:18 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:41:59 |
9:43 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:41:35 |
9:55 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:40:16 |
9:53 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:39:22 |
9:38 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:39:10 |
9:41 |
|
| 3/17/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:14 |
9:50 |
|
| 12/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:37:41 |
9:47 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:36:35 |
9:40 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
10.2 mi |
1:35:46 |
9:25 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:35:30 |
10:37 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:31 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:20 |
9:32 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:34:30 |
10:30 |
|
| 8/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:47 |
9:23 |
|
| 8/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:33 |
10:24 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:33:17 |
9:47 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:59 |
9:18 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:56 |
9:18 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:32:47 |
9:34 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:32:25 |
9:38 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:32:00 |
9:09 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:09 |
9:07 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:28:37 |
9:51 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:27:37 |
10:26 |
|
| 12/11/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:27:25 |
9:43 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 4/14/2013 |
Run |
Random Route |
Long |
8.7 mi |
1:27:00 |
10:00 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 9/22/2010 |
Run |
Erie 8.8 Mile |
Easy |
8.8 mi |
1:26:30 |
9:50 |
|
| 11/1/2010 |
Run |
Erie 8.8 Mile |
Long |
8.8 mi |
1:26:24 |
9:50 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:26:13 |
10:55 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:07 |
9:34 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:27 |
9:50 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:07 |
9:30 |
|
| 8/28/2010 |
Run |
The Crim 10 Mile |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
8.3 mi |
1:21:43 |
9:55 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:21:43 |
10:13 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:19:31 |
9:57 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:19:25 |
8:50 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:19:18 |
9:41 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:00 |
9:35 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:40 |
9:09 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:20 |
9:13 |
|
| 5/20/2011 |
Run |
Random Route |
Long |
8.1 mi |
1:18:04 |
9:37 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 2/8/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:29 |
9:24 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:23 |
9:37 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:35 |
9:28 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:24 |
9:06 |
|