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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/4/2013
Run
24 HR ATR
Race
37.5 mi
14:52:56
23:49
5/16/2011
Walk
Burba Lake Loop
Default
1.8 mi
33:38
18:35
4/14/2010
Run
Default
1.4 mi
26:23
18:27
10/27/2012
Run
2012 Halloweeny Fat Ass 50K Revised
Race
31.1 mi
9:33:00
18:27
9/17/2010
Run
Default
2.0 mi
36:27
18:14
11/17/2013
Run
Stone Mill 50 Miler
Race
50.0 mi
14:45:56
17:44
7/14/2012
Run
Default
12.6 mi
3:40:08
17:32
6/9/2011
Walk
Burba Lake Loop
Default
3.3 mi
56:00
16:59
11/17/2012
Run
Stone Mill 50 Miler
Race
50.0 mi
13:51:23
16:38
9/27/2010
Run
Default
0.8 mi
13:41
16:30
7/26/2014
Run
Endless Summer 6-Hour Run
Race
16.4 mi
4:30:00
16:28
5/3/2010
Run
Default
1.6 mi
24:15
15:39
5/17/2011
Walk
Burba Lake Loop
Default
2.4 mi
36:05
15:10
4/2/2013
Run
Treadmill
Default
2.0 mi
30:00
15:00
12/26/2010
Run
Default
8.4 mi
2:06:27
15:00
12/7/2010
Run
Default
1.0 mi
15:00
15:00
1/13/2013
Run
Disney World Marathon 2013
Race
26.2 mi
6:27:58
14:49
9/4/2013
Run
Raven's Back to Football 5K
Race
3.1 mi
45:40
14:44
8/11/2010
Run
Default
3.1 mi
45:00
14:31
5/9/2011
Run
Fort Meade track
Speed
1.1 mi
16:27
14:26
4/20/2013
Run
Blue Ridge Marathon
Race
26.2 mi
6:17:13
14:24
8/25/2012
Run
Default
16.0 mi
3:42:00
13:51
8/14/2010
Run
River Valley 10K
Race
6.2 mi
1:24:08
13:35
2/13/2011
Run
Default
18.0 mi
4:03:41
13:32
10/24/2010
Run
Army 10 Miler
Race
10.0 mi
2:14:26
13:27
1/23/2011
Run
NCR Trail
Default
16.0 mi
3:34:24
13:24
8/4/2011
Run
Fleet Feet - Michelle Way
Default
3.3 mi
43:57
13:17
2/20/2011
Run
Neighborhood route
Default
3.4 mi
44:55
13:06
8/16/2011
Run
Default
3.4 mi
43:52
13:06
8/23/2011
Run
Fleet Feet - Michelle Way
Default
2.6 mi
33:53
13:05
7/26/2010
Run
Default
2.6 mi
34:00
13:05
8/22/2010
Run
Default
3.9 mi
49:50
12:55
2/10/2013
Run
Soldiers Delight
Default
11.4 mi
2:26:13
12:47
8/30/2011
Run
Fleet Feet - Countess
Default
3.9 mi
50:20
12:47
6/8/2010
Run
Default
2.4 mi
30:00
12:46
11/28/2010
Run
NCR Trail
Default
6.0 mi
1:16:10
12:42
5/20/2010
Run
Default
3.8 mi
47:33
12:41
7/8/2010
Run
Default
3.1 mi
39:18
12:41
9/11/2011
Run
NCR Trail
Default
12.0 mi
2:31:44
12:39
10/31/2010
Run
Default
3.0 mi
37:48
12:36
8/14/2011
Run
Default
5.6 mi
1:10:45
12:36
1/30/2011
Run
Default
10.8 mi
2:15:25
12:35
7/21/2011
Run
Default
3.3 mi
41:52
12:33
9/5/2011
Run
NCR Trail
Default
5.3 mi
1:05:25
12:28
10/5/2010
Run
Default
4.1 mi
50:24
12:27
4/29/2010
Run
Default
3.8 mi
46:48
12:25
7/1/2010
Run
Default
3.1 mi
38:31
12:21
6/17/2010
Run
Default
4.5 mi
55:27
12:20
12/5/2010
Run
NCR Trail
Default
8.0 mi
1:38:32
12:19
3/18/2010
Run
Default
3.9 mi
47:30
12:19
1/2/2011
Run
NCR Trail
Default
13.4 mi
2:44:30
12:16
12/19/2010
Run
NCR Trail
Default
10.0 mi
2:02:32
12:16
1/9/2011
Run
NCR Trail
Default
16.3 mi
3:19:02
12:15
2/27/2011
Run
Default
7.5 mi
1:31:39
12:14
9/23/2012
Run
NCR Trail
Default
30.3 mi
6:09:41
12:13
10/9/2011
Run
Army 10 Miler
Race
10.0 mi
2:01:55
12:12
12/11/2010
Run
NCR Trail
Default
8.0 mi
1:37:24
12:11
1/6/2011
Run
Default
3.6 mi
43:58
12:07
7/19/2011
Run
Burba Lake Loop
Default
1.5 mi
18:37
12:06
10/21/2010
Run
Default
4.0 mi
48:19
12:05
11/24/2011
Run
Green Valley Turkey Trot
Race
5.0 mi
1:00:20
12:04
3/5/2011
Run
Centennial Park
Default
10.0 mi
2:00:39
12:03
3/11/2013
Run
Default
12.1 mi
2:25:17
12:03
5/9/2010
Run
Default
4.7 mi
56:29
12:02
4/27/2010
Run
Default
3.7 mi
43:49
12:01
12/2/2010
Run
Default
3.6 mi
43:33
12:00
3/20/2011
Run
Shamrock Marathon
Race
27.1 mi
5:22:06
11:54
8/7/2011
Run
NCR Trail
Default
8.0 mi
1:35:05
11:54
11/7/2010
Run
Default
3.5 mi
41:07
11:54
12/14/2010
Run
Default
3.6 mi
43:04
11:52
9/13/2011
Run
Fort Meade GOlf Course
Default
3.3 mi
39:28
11:52
8/14/2011
Run
Default
4.4 mi
52:14
11:51
6/25/2010
Run
Default
2.1 mi
24:58
11:50
1/4/2011
Run
Default
3.6 mi
42:50
11:48
7/24/2011
Run
Neighborhood route
Default
5.9 mi
1:08:54
11:46
3/16/2010
Run
Burba Lake Loop
Default
2.3 mi
26:26
11:45
5/27/2010
Run
Default
4.1 mi
47:57
11:42
12/9/2010
Run
Default
3.6 mi
42:24
11:41
9/19/2010
Run
Default
5.0 mi
58:35
11:39
3/13/2011
Run
Default
5.1 mi
58:53
11:37
9/25/2011
Run
Hidden Treasures Half Marathon
Race
13.1 mi
2:31:21
11:34
9/14/2010
Run
Default
2.0 mi
23:05
11:33
8/21/2011
Run
NCR Trail
Default
6.0 mi
1:09:10
11:32
7/4/2010
Run
NCR Trail
Default
10.0 mi
1:55:16
11:32
10/17/2010
Run
NCR Trail
Default
8.0 mi
1:31:56
11:30
2/11/2011
Run
Burba Lake Loop
Default
3.1 mi
35:16
11:28
11/23/2010
Run
Burba Lake Loop
Default
3.1 mi
35:10
11:26
3/17/2010
Run
Burba Lake Loop
Default
2.3 mi
25:38
11:24
7/7/2010
Run
Default
2.6 mi
29:17
11:22
8/15/2010
Run
Default
3.1 mi
35:10
11:21
7/4/2011
Run
Neighborhood route
Long
4.4 mi
50:15
11:20
5/23/2010
Run
Default
6.0 mi
1:07:33
11:16
5/4/2010
Run
Default
4.1 mi
46:08
11:16
6/29/2011
Run
Centennial Park
Default
2.5 mi
28:03
11:14
5/13/2010
Run
Default
3.6 mi
40:42
11:11
12/18/2010
Run
Rudolph 5K XC Race
Race
3.1 mi
34:39
11:11
7/26/2011
Run
Neighborhood route
Default
4.0 mi
44:53
11:09
3/15/2011
Run
Burba Lake Loop
Default
3.1 mi
34:31
11:09
3/21/2010
Run
Dancel Family Y 5K
Race
3.1 mi
34:23
11:06
10/12/2014
Run
Army 10 Miler
Race
10.1 mi
1:52:00
11:03
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