| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:15 |
7:49 |
 |
| 11/22/2015 |
Run |
the machine 2 |
Hill |
10.0 mi |
1:12:58 |
7:18 |
|
| 4/21/2015 |
Run |
Mixed: roads and treadmill |
Tempo |
11.0 mi |
1:16:45 |
6:59 |
|
| 3/30/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2015 |
Run |
the machine 2 |
Easy |
6.2 mi |
46:21 |
7:29 |
|
| 2/14/2015 |
Run |
split outside roads / inside treadmill |
Long |
16.5 mi |
1:59:00 |
7:13 |
|
| 1/13/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:30 |
7:39 |
|
| 1/12/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 1/7/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:27 |
7:54 |
|
| 12/1/2014 |
Run |
the machine 2 |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 10/22/2014 |
Run |
Forest street loop via locust |
Tempo |
4.0 mi |
26:13 |
6:34 |
|
| 10/9/2014 |
Run |
RMHS Track & Van Norden |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 9/24/2014 |
Run |
WMHS Treadmill |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/22/2014 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 9/11/2014 |
Run |
Birch meadow fields |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 9/3/2014 |
Run |
Tewksbury-Pigfarm ONB |
Strides |
6.2 mi |
43:38 |
7:03 |
|
| 8/10/2014 |
Run |
GFHS - Lake Q x 2 |
Long |
14.0 mi |
1:45:05 |
7:31 |
|
| 8/8/2014 |
Run |
Lake Q |
Easy |
8.4 mi |
1:02:06 |
7:24 |
|
| 8/6/2014 |
Run |
Tewksbury-Pigfarm Loop |
Strides |
8.2 mi |
58:01 |
7:05 |
|
| 8/3/2014 |
Run |
GFHS - Lake Q x 4 |
Long |
21.0 mi |
2:32:44 |
7:17 |
|
| 7/27/2014 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
16.7 mi |
2:04:18 |
7:28 |
|
| 7/23/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 7/14/2014 |
Run |
York, ME: ONB past Cape Neddick (Shore Rd.) |
Easy |
9.2 mi |
1:04:46 |
7:05 |
|
| 7/13/2014 |
Run |
York, ME: Ridge - 1A loop |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 7/5/2014 |
Run |
Mechanicstown: Norco-Mayham-Rt39-Bergholz |
Easy |
6.1 mi |
43:50 |
7:11 |
|
| 7/3/2014 |
Run |
Mechanicstown: Chestnut Ridge ONB |
Tempo |
12.0 mi |
1:19:34 |
6:38 |
|
| 7/1/2014 |
Run |
Mechanicstown: Norco-Apollo-Montero Loop |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 6/29/2014 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
55:26 |
6:41 |
|
| 6/21/2014 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/16/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 6/10/2014 |
Run |
Breakheart (Melvin) |
Tempo |
12.1 mi |
1:15:26 |
6:15 |
|
| 5/19/2014 |
Run |
Lake Q + Prospect x 2 + Hopkins |
Hill |
9.1 mi |
58:10 |
6:24 |
|
| 5/6/2014 |
Run |
Summer Ave |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 5/4/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 4/24/2014 |
Run |
RMHS Track & Van Norden |
Easy |
3.3 mi |
27:40 |
8:24 |
|
| 4/21/2014 |
Run |
2014 Boston Marathon |
Race |
26.2 mi |
2:37:41 |
6:02 |
|
| 4/16/2014 |
Run |
Lake Q x 1 |
Tempo |
8.0 mi |
52:20 |
6:33 |
|
| 4/13/2014 |
Run |
Breakbeat and Lake Q. |
Long |
13.2 mi |
1:33:55 |
7:09 |
|
| 4/10/2014 |
Run |
RMHS Track |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 4/8/2014 |
Run |
Horn Pond |
Easy |
4.6 mi |
31:19 |
6:49 |
|
| 4/5/2014 |
Run |
Lake Q x 4 |
Long |
18.6 mi |
2:00:54 |
6:30 |
|
| 4/3/2014 |
Run |
RMHS Track & Forest loop |
Interval |
8.1 mi |
1:00:07 |
7:26 |
|
| 4/1/2014 |
Run |
The Machine |
Hill |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/27/2014 |
Run |
RMHS Track & Van Norden |
Interval |
7.0 mi |
50:51 |
7:16 |
|
| 3/23/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
43:20 |
7:07 |
|
| 3/16/2014 |
Run |
New Bedford, MA |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/11/2014 |
Run |
Lake Q x 2.5 - Prospect Hopkins + |
Fartlek |
11.0 mi |
1:14:20 |
6:46 |
|
| 3/9/2014 |
Run |
Lynnfield Loop |
Long |
12.4 mi |
1:34:03 |
7:36 |
|
| 3/5/2014 |
Run |
Parker-Hopkins + Depot |
Easy |
8.3 mi |
1:03:39 |
7:41 |
|
| 3/2/2014 |
Run |
Lake Q x 4.5 + Prospect Hopkins |
Long |
21.0 mi |
2:16:53 |
6:32 |
|
| 2/28/2014 |
Run |
WMHS Treadmill |
Hill |
6.2 mi |
44:43 |
7:13 |
|
| 2/26/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|