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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/13/2022
Run
Default
61.3 mi
6:47:30
6:40
3/5/2023
Run
Default
39.9 mi
7:13:50
10:53
2/5/2023
Run
Default
36.5 mi
5:13:40
8:36
9/25/2016
Run
VT50k - Ascutney, VT
Race
32.2 mi
4:47:32
8:56
1/2/2016
Run
Fat Ass 50k - Topsfield, MA
Race
50.0 km
3:50:03
7:25
3/10/2012
Bike
West Virginia
Hill
30.0 mi
3:00:00
6:00
7/26/2021
Run
Default
29.7 mi
10:52:06
21:59
2/16/2020
Run
Default
28.2 mi
5:16:27
11:15
2/21/2024
Run
Default
27.1 mi
3:41:40
8:12
1/31/2020
Run
Default
26.5 mi
3:57:05
8:58
4/20/2020
Bike
Default
26.5 mi
3:11:17
7:14
5/26/2019
Run
Vermont City Marathon
Race
26.4 mi
2:46:36
6:20
10/8/2023
Run
Default
26.4 mi
2:50:57
6:30
5/24/2015
Run
Vermont City Marathon
Race
26.2 mi
2:39:33
6:06
11/2/2014
Run
Manchester, NH Marathon
Race
26.2 mi
2:45:12
6:19
4/21/2014
Run
2014 Boston Marathon
Race
26.2 mi
2:37:41
6:02
11/3/2013
Run
Manchester, NH Marathon
Race
26.2 mi
2:52:07
6:35
5/26/2013
Run
Vermont City Marathon
Race
26.2 mi
2:45:27
6:19
2/26/2022
Run
Default
25.7 mi
5:44:21
13:24
2/1/2020
Run
Default
22.6 mi
3:47:37
10:05
9/8/2019
Run
Lynnfield loop + 3 x Lake Q
Long
21.5 mi
2:34:17
7:10
1/22/2022
Run
Default
21.3 mi
4:19:14
12:10
3/17/2019
Run
Lake Q - Breakheart - Lake Q
Long
21.0 mi
2:32:50
7:17
2/23/2022
Run
Default
21.0 mi
4:15:01
12:09
8/3/2014
Run
GFHS - Lake Q x 4
Long
21.0 mi
2:32:44
7:17
3/2/2014
Run
Lake Q x 4.5 + Prospect Hopkins
Long
21.0 mi
2:16:53
6:32
4/28/2019
Run
Harold Parker ONB via Haverhill St.
Long
20.8 mi
2:44:34
7:55
9/17/2023
Run
Default
20.5 mi
2:15:06
6:36
2/2/2020
Run
Default
20.4 mi
3:27:53
10:13
1/15/2023
Run
Default
20.3 mi
4:06:30
12:10
3/29/2015
Run
Harold Parker ONB via Haverhill St.
Long
20.2 mi
2:27:10
7:18
12/22/2013
Run
Harold Parker ONB via Haverhill St.
Long
20.2 mi
2:23:50
7:08
9/10/2023
Run
Default
20.2 mi
2:14:17
6:40
5/2/2015
Run
Lake Q - Breakheart - Lake Q
Long
20.1 mi
2:22:18
7:05
9/22/2019
Run
SouthStLoop x 5
Long
20.0 mi
2:18:35
6:56
5/5/2013
Run
GFHS - Lake Q x 3 - Plus Summer Ave
Long
20.0 mi
2:13:47
6:42
10/19/2014
Run
Lynnfield + Peabody bike path
Long
20.0 mi
2:19:54
7:00
10/13/2014
Run
GFHS - Lake Q x 3
Long
20.0 mi
2:10:00
6:31
4/21/2013
Run
Harold Parker ONB via Haverhill St.
Long
20.0 mi
2:28:11
7:25
3/18/2023
Run
Default
19.9 mi
3:39:21
11:01
12/17/2015
Run
lake Q x 6
Long
19.1 mi
2:19:03
7:18
9/29/2013
Run
Nahant 30k
Race
18.8 mi
1:50:33
5:53
8/24/2014
Run
Rdg-Twks: TwnFrst & Phillips Acd
Long
18.7 mi
2:04:30
6:40
7/26/2016
Run
lake Q x 6
Long
18.6 mi
2:18:45
7:28
2/21/2023
Run
Default
18.6 mi
2:32:09
8:11
4/5/2014
Run
Lake Q x 4
Long
18.6 mi
2:00:54
6:30
8/31/2023
Run
Default
18.6 mi
2:09:00
6:57
4/14/2019
Run
Boston - Charles River Loop
Long
18.2 mi
2:08:55
7:05
3/31/2019
Run
Wakefield & Lynnfield
Long
18.1 mi
2:12:13
7:19
4/18/2019
Run
GFHS + Lake Q
Long
18.0 mi
2:03:59
6:53
9/15/2019
Run
Lake Q x 4
Long
18.0 mi
2:02:40
6:49
4/12/2015
Run
Lake Q x 4
Long
18.0 mi
2:02:24
6:49
2/9/2014
Run
Melvin(s) + Lake Q
Long
18.0 mi
2:00:55
6:44
12/1/2013
Run
Harold Parker ONB via Haverhill St.
Long
18.0 mi
2:15:45
7:33
10/12/2013
Run
GFHS - Lake Q x 3 - Plus Summer Ave
Long
18.0 mi
1:59:58
6:40
8/29/2013
Run
Tour de Gloucester
Long
18.0 mi
2:19:51
7:47
2/5/2012
Run
Lynnfield-Track-VanNorden
Long
18.0 mi
2:03:58
6:54
8/24/2013
Run
Harold Parker ONB via Haverhill St.
Long
17.8 mi
2:12:44
7:28
7/5/2016
Run
Lake Q x 4
Long
17.6 mi
2:12:44
7:33
2/23/2023
Run
Default
17.6 mi
3:16:58
11:12
4/20/2019
Run
Harold Parker ONB via Haverhill St.
Long
17.5 mi
2:11:22
7:31
2/16/2014
Run
Harold Parker ONB via Haverhill St.
Long
17.5 mi
2:12:59
7:36
4/7/2019
Run
Lake Q x 5
Long
17.3 mi
2:13:52
7:44
1/1/2023
Run
Default
17.3 mi
2:44:34
9:32
2/16/2019
Run
Lake Q x 3
Long
17.2 mi
2:00:15
7:00
2/22/2023
Run
Default
17.2 mi
2:17:23
8:00
7/7/2016
Run
N. Reading Subaru - Lynnfield+
Long
17.1 mi
2:05:14
7:20
3/1/2016
Run
Breakheart x 2 + full Melvin
Long
17.1 mi
2:04:07
7:16
9/1/2019
Run
Reading - Tewksbury (via Harold Parker)
Long
17.0 mi
1:58:47
6:59
7/23/2013
Run
Fells
Long
17.0 mi
2:15:28
7:59
12/28/2021
Run
Default
16.9 mi
4:07:52
14:41
7/27/2014
Run
Harold Parker ONB via Haverhill St.
Long
16.7 mi
2:04:18
7:28
1/4/2014
Run
Prospect Hill Loops (Wakefield)
Hill
16.6 mi
2:02:51
7:23
6/30/2018
Run
Breakheart ONB (no Melvin)
Long
16.6 mi
1:59:43
7:14
2/13/2016
Run
Harold Parker ONB via Haverhill St.
Long
16.5 mi
2:00:24
7:18
2/14/2015
Run
split outside roads / inside treadmill
Long
16.5 mi
1:59:00
7:13
1/19/2014
Run
Lynnfield Loop + TM
Long
16.5 mi
1:58:12
7:10
1/25/2014
Run
Harold Parker ONB via Haverhill St.
Long
16.4 mi
1:58:59
7:16
1/13/2019
Run
Harold Parker ONB via Haverhill St.
Long
16.3 mi
2:11:02
8:02
7/28/2023
Run
Default
16.2 mi
1:50:28
6:49
8/6/2023
Run
Default
16.1 mi
1:48:46
6:46
7/16/2023
Run
Default
16.1 mi
1:48:36
6:45
2/18/2018
Run
Default
16.1 mi
2:03:00
7:40
3/13/2016
Run
Reading to Haggetts Pond via Ballardvale
Long
16.0 mi
1:45:53
6:37
7/3/2022
Run
Default
16.0 mi
1:50:50
6:56
5/4/2019
Run
Lake Q x 3
Long
16.0 mi
1:56:54
7:19
5/21/2018
Run
Fells - Skyline Trail x 2
Hill
16.0 mi
2:44:34
10:17
8/13/2016
Run
Default
16.0 mi
1:57:02
7:19
5/11/2015
Run
GFHS - Lake Q x 2
Long
16.0 mi
1:55:29
7:14
4/5/2015
Run
Lake Q x 3 + Summer Ave
Long
16.0 mi
1:54:30
7:10
3/22/2015
Run
Lynnfield Loop +
Long
16.0 mi
2:01:45
7:37
8/15/2013
Run
Fells
Long
16.0 mi
1:55:06
7:12
3/2/2013
Run
Breakheart plus Lake Q
Long
16.0 mi
1:43:20
6:28
2/12/2012
Run
Breakheart Special
Long
16.0 mi
1:43:15
6:28
1/10/2015
Run
Lynnfield Loop +
Long
15.8 mi
2:03:17
7:49
12/28/2014
Run
Lynnfield Loop
Long
15.7 mi
2:02:08
7:47
7/11/2019
Run
Kittery, ME: Chauncey Creek Exploration
Long
15.6 mi
1:51:27
7:09
12/5/2015
Run
Lynnfield Loop
Long
15.6 mi
1:57:03
7:32
12/2/2015
Run
le track de nordique
Long
25.0 km
1:59:20
7:41
12/26/2015
Run
Lynnfield Loop
Long
15.5 mi
1:57:54
7:36
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