| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Random Route |
Long |
102.0 mi |
13:12:00 |
7:46 |
 |
| 6/4/2011 |
Run |
|
Easy |
52.0 mi |
12:00:00 |
13:51 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
40.0 mi |
4:30:00 |
6:45 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
40.0 mi |
4:35:00 |
6:53 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
31.2 mi |
3:44:50 |
7:13 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
31.0 mi |
4:22:00 |
8:28 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Long |
30.0 mi |
3:17:00 |
6:34 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
28.4 mi |
3:27:47 |
7:19 |
|
| 7/31/2011 |
Run |
|
Long |
28.0 mi |
3:33:00 |
7:37 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
27.3 mi |
2:57:15 |
6:30 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
27.0 mi |
3:36:00 |
8:00 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
27.0 mi |
2:55:00 |
6:29 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:27:58 |
5:39 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:37:11 |
6:00 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon 2009 |
Race |
26.2 mi |
2:31:05 |
5:46 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
26.2 mi |
2:42:16 |
6:12 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
2:38:26 |
6:03 |
|
| 10/5/2008 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
2:33:03 |
5:51 |
|
| 6/21/2008 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:45:37 |
6:20 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:45:36 |
6:20 |
|
| 6/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
26.0 mi |
3:05:00 |
7:07 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
26.0 mi |
2:44:00 |
6:19 |
|
| 4/27/2009 |
Run |
Random Route |
Hill |
26.0 mi |
2:42:00 |
6:14 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
26.0 mi |
3:02:00 |
7:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
26.0 mi |
2:44:00 |
6:19 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
25.0 mi |
3:00:00 |
7:12 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
25.0 mi |
2:40:00 |
6:24 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
24.7 mi |
3:03:00 |
7:25 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
24.3 mi |
2:19:53 |
5:46 |
|
| 9/8/2009 |
Run |
Random Route |
Long |
24.0 mi |
2:35:00 |
6:28 |
|
| 4/23/2011 |
Run |
|
Easy |
23.0 mi |
3:10:00 |
8:16 |
|
| 4/17/2010 |
Run |
Random Route |
Hill |
23.0 mi |
2:26:00 |
6:21 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
23.0 mi |
2:36:00 |
6:47 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
23.0 mi |
2:55:00 |
7:37 |
|
| 1/28/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:39:00 |
6:55 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
23.0 mi |
3:00:00 |
7:50 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
22.6 mi |
2:23:30 |
6:21 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:34:00 |
7:00 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:25:00 |
6:36 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
22.0 mi |
3:00:00 |
8:11 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
22.0 mi |
2:24:30 |
6:35 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
21.5 mi |
2:49:00 |
7:52 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
21.5 mi |
2:30:00 |
6:59 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
21.3 mi |
2:32:00 |
7:09 |
|
| 9/24/2011 |
Run |
|
Easy |
21.0 mi |
2:20:00 |
6:40 |
|
| 1/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:25:00 |
6:55 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:16:00 |
6:29 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:17:30 |
6:33 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:23:00 |
6:49 |
|
| 2/20/2009 |
Run |
Random Route |
Long |
20.5 mi |
2:20:00 |
6:50 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
20.5 mi |
2:25:00 |
7:05 |
|
| 8/21/2011 |
Run |
|
Easy |
20.0 mi |
7:00:00 |
21:00 |
|
| 6/25/2011 |
Run |
|
Easy |
20.0 mi |
2:30:00 |
7:30 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:05:00 |
6:15 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
20.0 mi |
2:20:00 |
7:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 9/12/2009 |
Run |
Bear Water Run 20 MIler |
Race |
20.0 mi |
1:56:20 |
5:49 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 12/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:17:00 |
6:51 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 9/27/2010 |
Run |
Random Route |
Hill |
19.5 mi |
2:06:00 |
6:28 |
|
| 3/21/2010 |
Run |
Random Route |
Hill |
19.5 mi |
2:16:00 |
6:59 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
19.2 mi |
2:07:00 |
6:37 |
|
| 8/14/2009 |
Run |
Random Route |
Long |
19.2 mi |
2:10:00 |
6:47 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:05:00 |
6:35 |
|
| 7/4/2010 |
Run |
Green Lake Road Race |
Easy |
19.0 mi |
2:20:00 |
7:23 |
|
| 2/3/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:14:00 |
7:04 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
18.8 mi |
2:00:00 |
6:23 |
|
| 5/31/2008 |
Run |
Northern Lakes 30K (White Bear Lake) |
Race |
30.0 km |
1:53:30 |
6:06 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:25:00 |
7:51 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:20:00 |
7:35 |
|
| 8/28/2010 |
Run |
Wheaton |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
18.5 mi |
2:05:00 |
6:46 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
18.5 mi |
2:10:00 |
7:02 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
18.5 mi |
2:00:00 |
6:30 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
18.5 mi |
2:12:00 |
7:09 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:12:00 |
7:09 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
18.3 mi |
2:05:00 |
6:50 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.3 mi |
1:57:00 |
6:24 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:03:30 |
6:51 |
|
| 8/24/2011 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/11/2010 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|