Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/5/2013 |
Run |
xyz |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/11/2009 |
Run |
xyz |
Easy |
4.3 mi |
33:58 |
7:54 |
|
2/3/2009 |
Run |
xyz |
Easy |
2.8 mi |
27:40 |
10:00 |
|
7/17/2008 |
Run |
Won Milers |
Easy |
6.5 mi |
59:59 |
9:15 |
|
6/27/2008 |
Run |
Won Milers |
Easy |
4.1 mi |
41:57 |
10:14 |
|
6/26/2008 |
Run |
Won Milers |
Easy |
5.4 mi |
50:16 |
9:18 |
|
6/22/2008 |
Run |
Won Milers |
Long |
4.0 mi |
37:45 |
9:23 |
|
6/20/2008 |
Run |
Won Milers |
Easy |
5.2 mi |
48:48 |
9:26 |
|
6/19/2008 |
Run |
Won Milers |
Easy |
3.4 mi |
32:35 |
9:37 |
|
6/18/2008 |
Run |
Won Milers |
Easy |
4.7 mi |
44:35 |
9:30 |
|
6/17/2008 |
Run |
Won Milers |
Easy |
4.9 mi |
44:25 |
9:05 |
|
6/15/2008 |
Run |
Won Milers |
Long |
7.8 mi |
1:16:00 |
9:45 |
|
6/13/2008 |
Run |
Won Milers |
Easy |
4.3 mi |
41:56 |
9:50 |
|
6/12/2008 |
Run |
Won Milers |
Easy |
5.0 mi |
47:50 |
9:34 |
|
6/10/2008 |
Run |
Won Milers |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
1/1/2019 |
Run |
Westfield 10K Gordon Bates "First Race" |
Race |
10.0 km |
47:43 |
7:41 |
|
1/1/2012 |
Run |
Westfield 10K Gordon Bates "First Race" |
Race |
10.0 km |
46:38 |
7:31 |
|
6/4/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
6/2/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
6/1/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/31/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/30/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/29/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/28/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/27/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/26/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/25/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/24/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/23/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/22/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/21/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/20/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/19/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/18/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/17/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/16/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
5/15/2018 |
Run |
Type to create new route4 |
Default |
4.0 mi |
40:00 |
10:00 |
|
9/27/2008 |
Run |
tre' miles |
Easy |
3.2 mi |
32:01 |
9:57 |
|
9/23/2008 |
Run |
tre' miles |
Easy |
3.2 mi |
30:24 |
9:27 |
|
11/24/2022 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
45:41 |
9:09 |
|
11/23/2017 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
41:45 |
8:21 |
|
12/27/2015 |
Run |
thanksgiving wilb |
Long |
8.2 mi |
1:21:00 |
9:53 |
|
12/25/2015 |
Run |
thanksgiving wilb |
Easy |
4.5 mi |
44:18 |
9:51 |
|
12/20/2015 |
Run |
thanksgiving wilb |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
12/18/2015 |
Run |
thanksgiving wilb |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
12/13/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:50 |
9:31 |
|
12/11/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:18:55 |
9:18 |
|
12/6/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
12/4/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
11/29/2015 |
Run |
thanksgiving wilb |
Long |
8.4 mi |
1:19:30 |
9:28 |
|
11/26/2015 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
42:27 |
8:30 |
|
11/22/2012 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:12 |
7:39 |
|
11/25/2010 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:13 |
7:39 |
|
11/25/2017 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
46:44 |
7:48 |
|
11/24/2012 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
44:36 |
7:26 |
|
11/27/2010 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
42:40 |
7:07 |
|
1/7/2010 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
51:37 |
8:37 |
|
11/28/2009 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
43:27 |
7:15 |
|
11/19/2009 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
48:41 |
8:07 |
|
11/29/2008 |
Run |
Talking Turkey 6Mi |
Easy |
1.0 mi |
|
|
|
11/29/2008 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
45:57 |
7:40 |
|
11/29/2003 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
48:51 |
8:09 |
|
9/14/2019 |
Run |
summer sizzler |
Default |
4.4 mi |
43:22 |
9:52 |
|
9/12/2019 |
Run |
summer sizzler |
Default |
2.0 mi |
20:00 |
10:00 |
|
8/28/2019 |
Run |
summer sizzler |
Race |
8.0 km |
43:20 |
8:44 |
|
8/12/2009 |
Run |
summer sizzler |
Race |
5.0 km |
27:30 |
8:52 |
|
2/9/2009 |
Run |
STFF |
Long |
12.2 mi |
1:51:21 |
9:06 |
|
2/5/2009 |
Run |
STFF |
Easy |
12.2 mi |
1:54:22 |
9:21 |
|
3/26/2022 |
Run |
Snowstorm Classics 10km |
Tempo |
6.2 mi |
|
|
|
2/9/2019 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
53:10 |
8:34 |
|
1/26/2019 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
52:14 |
8:25 |
|
12/15/2018 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:01 |
7:54 |
|
2/17/2018 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
48:46 |
7:51 |
|
1/20/2018 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
51:07 |
8:14 |
|
1/6/2018 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
53:44 |
8:39 |
|
12/9/2017 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:42 |
8:00 |
|
1/7/2012 |
Run |
Snowstorm Classics 10km |
Long |
6.2 mi |
45:00 |
7:16 |
|
12/4/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
46:43 |
7:32 |
|
1/23/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:12 |
7:56 |
|
12/26/2009 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
48:50 |
7:52 |
|
12/20/2008 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
52:30 |
8:27 |
|
1/5/2019 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
24:04 |
7:45 |
|
12/22/2018 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:31 |
7:35 |
|
12/8/2018 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:59 |
7:44 |
|
2/10/2018 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:54 |
7:42 |
|
1/27/2018 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:17 |
7:30 |
|
1/13/2018 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:35 |
7:36 |
|
12/30/2017 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:54 |
7:42 |
|
12/23/2017 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
31:33 |
10:10 |
|
12/16/2017 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:43 |
7:39 |
|
1/10/2009 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:39 |
7:37 |
|
12/13/2008 |
Run |
Snow Storm Classic 5km |
Easy |
5.0 km |
|
|
|
12/13/2008 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:24 |
7:32 |
|
10/3/2010 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
35:05 |
7:01 |
|
10/4/2009 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
37:34 |
7:31 |
|
10/5/2008 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
41:51 |
8:23 |
|
11/18/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
11/16/2009 |
Run |
sbc |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
11/14/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
11/12/2009 |
Run |
sbc |
Easy |
6.5 mi |
55:27 |
8:32 |
|