| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
43:25 |
10:52 |
 |
| 4/12/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:05:10 |
10:15 |
|
| 4/9/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:12 |
11:09 |
|
| 4/5/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:46 |
10:10 |
|
| 3/29/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:55 |
10:44 |
|
| 3/8/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:18:19 |
11:00 |
|
| 3/3/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.3 mi |
1:32:55 |
11:16 |
|
| 3/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.7 mi |
7:48 |
11:09 |
|
| 2/25/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.3 mi |
1:33:32 |
10:06 |
|
| 2/17/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.3 mi |
25:20 |
11:16 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 2/1/2015 |
Run |
Silver Comet |
easy |
7.5 mi |
1:24:51 |
11:16 |
|
| 1/28/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.6 mi |
2:17:05 |
10:05 |
|
| 1/20/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:56:47 |
10:07 |
|
| 1/14/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.2 mi |
1:41:29 |
9:59 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 1/6/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:54:13 |
9:51 |
|
| 12/30/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:46:13 |
10:07 |
|
| 12/25/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:16 |
10:08 |
|
| 12/19/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:22:03 |
10:00 |
|
| 12/11/2014 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:02:19 |
10:06 |
|
| 12/4/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.2 mi |
1:52:20 |
10:03 |
|
| 11/27/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.1 mi |
1:51:57 |
10:06 |
|
| 11/16/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:32:15 |
10:06 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon |
Race |
13.1 mi |
2:03:54 |
9:28 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon Warmup |
easy |
1.0 mi |
10:39 |
10:33 |
|
| 10/25/2014 |
Run |
Silver Comet Marathon |
Race |
26.3 mi |
4:22:28 |
9:58 |
|
| 10/25/2014 |
Run |
Silver Comet Marathon warmup |
easy |
1.0 mi |
11:50 |
11:43 |
|
| 10/11/2014 |
Run |
Chicago Grant Park |
Short Intervals |
2.5 mi |
27:51 |
11:09 |
|
| 9/28/2014 |
Run |
Silver Comet |
LR |
20.0 mi |
3:24:27 |
10:13 |
|
| 9/16/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:31:41 |
11:21 |
|
| 9/14/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:40 |
10:33 |
|
| 8/31/2014 |
Run |
Silver Comet |
LR |
15.0 mi |
2:53:47 |
11:34 |
|
| 8/26/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:29:36 |
11:07 |
|
| 8/15/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
14.0 mi |
2:34:11 |
11:00 |
|
| 7/27/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:14:44 |
10:47 |
|
| 7/20/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:08:35 |
10:28 |
|
| 7/13/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:19:54 |
11:06 |
|
| 7/10/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.1 mi |
1:08:16 |
11:15 |
|
| 7/6/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:55:40 |
10:58 |
|
| 6/15/2014 |
Run |
Silver Comet |
LR |
20.2 mi |
3:41:00 |
10:59 |
|
| 6/13/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
2:08:34 |
12:24 |
|
| 5/28/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:07:26 |
11:08 |
|
| 5/25/2014 |
Run |
Silver Comet |
LR |
12.4 mi |
2:25:24 |
11:45 |
|
| 5/24/2014 |
Run |
Peachtree Ridge High School Track |
MP |
5.0 mi |
56:19 |
11:14 |
|
| 5/20/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.0 mi |
1:32:55 |
11:36 |
|
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.4 mi |
4:37:54 |
10:32 |
|
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon Warmup |
easy |
0.5 mi |
5:38 |
11:04 |
|
| 5/3/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:08:31 |
10:38 |
|
| 4/27/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:11:18 |
10:52 |
|
| 4/20/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:12 |
10:25 |
|
| 4/13/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:34 |
11:02 |
|
| 4/10/2014 |
Run |
Peachtree Ridge High School Track |
MP |
8.1 mi |
1:29:24 |
11:00 |
|
| 4/1/2014 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
53:14 |
10:34 |
|
| 3/16/2014 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
5:06:44 |
11:38 |
|
| 3/15/2014 |
Run |
Virginia Beach boardwalk |
VO2Max |
2.4 mi |
24:16 |
10:20 |
|
| 3/5/2014 |
Run |
Rock Springs Park |
Long Intervals |
10.1 mi |
1:44:40 |
10:25 |
|
| 2/23/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:52:29 |
10:43 |
|
| 2/9/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.0 mi |
2:59:13 |
11:12 |
|
| 2/2/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
11.0 mi |
1:54:23 |
10:23 |
|
| 1/19/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:53:25 |
11:14 |
|
| 1/6/2014 |
Run |
Treadmill |
easy |
8.0 mi |
1:28:33 |
11:05 |
|
| 12/11/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:27:58 |
10:54 |
|
| 12/2/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
7.0 mi |
1:21:17 |
11:36 |
|
| 12/1/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:43 |
10:25 |
|
| 11/24/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:45:14 |
10:19 |
|
| 11/22/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:25:14 |
10:35 |
|
| 11/9/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:23:05 |
10:22 |
|
| 11/7/2013 |
Run |
Peachtree Ridge High School Track |
MP |
3.6 mi |
41:36 |
11:30 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 11/1/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:25:50 |
10:20 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.6 mi |
5:20:53 |
12:04 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k |
Race |
3.2 mi |
26:50 |
8:32 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
0.2 mi |
1:47 |
11:53 |
|
| 7/31/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.5 mi |
1:49:39 |
9:31 |
|
| 7/25/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:19:13 |
9:47 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 7/18/2013 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:21:58 |
10:02 |
|
| 7/15/2013 |
Run |
River Green |
easy |
8.1 mi |
1:23:08 |
10:18 |
|
| 7/13/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:28 |
10:04 |
|
| 7/10/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
5.0 mi |
49:26 |
9:49 |
|