| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:40:53 |
8:25 |
 |
| 8/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 8/20/2019 |
Run |
around Metro |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 8/21/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:23:53 |
8:23 |
|
| 8/23/2019 |
Run |
around Metro |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 8/25/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:28:10 |
8:43 |
|
| 8/26/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 9/3/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:11 |
8:28 |
|
| 9/4/2019 |
Run |
around Metro |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 9/6/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 9/7/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:56 |
8:27 |
|
| 9/9/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 9/10/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:24:41 |
8:28 |
|
| 9/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 9/13/2019 |
Run |
around Metro |
Long |
22.0 mi |
3:07:59 |
8:33 |
|
| 9/16/2019 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:42 |
8:21 |
|
| 9/18/2019 |
Run |
around Metro |
Speed Workout |
11.0 mi |
1:29:28 |
8:08 |
|
| 9/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/21/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:34 |
8:25 |
|
| 9/23/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:26:11 |
8:37 |
|
| 9/24/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 9/25/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:40:32 |
8:23 |
|
| 9/28/2019 |
Run |
around Metro |
Long |
24.0 mi |
3:31:03 |
8:48 |
|
| 9/30/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
1:01:55 |
8:51 |
|
| 10/2/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:27 |
8:27 |
|
| 10/4/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:19 |
9:03 |
|
| 10/5/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
| 10/7/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:12 |
8:19 |
|
| 10/8/2019 |
Run |
around Metro |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 10/9/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
56:08 |
8:01 |
|
| 10/12/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:39:19 |
8:17 |
|
| 10/14/2019 |
Run |
around Metro |
Speed Workout |
6.0 mi |
50:42 |
8:27 |
|
| 10/16/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:37 |
8:14 |
|
| 10/17/2019 |
Run |
around Metro |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 10/24/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 10/26/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:19:05 |
8:42 |
|
| 2/2/2020 |
Run |
around Metro |
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 3/8/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:05:39 |
8:12 |
|
| 3/13/2020 |
Run |
around Metro |
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 3/14/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:07:11 |
8:29 |
|
| 3/15/2020 |
Run |
around Metro |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/16/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
47:17 |
7:53 |
|
| 3/17/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 3/18/2020 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:22:25 |
8:15 |
|
| 3/19/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 3/20/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 3/21/2020 |
Run |
around Metro |
Long |
15.0 mi |
1:59:56 |
8:00 |
|
| 3/23/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 3/24/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:14 |
8:19 |
|
| 3/25/2020 |
Run |
around Metro |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 3/26/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:57 |
7:59 |
|
| 3/27/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/28/2020 |
Run |
around Metro |
Long |
12.0 mi |
1:46:33 |
8:53 |
|
| 3/30/2020 |
Run |
around Metro |
Speed Workout |
6.5 mi |
58:21 |
8:59 |
|
| 3/31/2020 |
Run |
around Metro |
Speed Workout |
7.5 mi |
1:05:28 |
8:44 |
|
| 4/1/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 4/2/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 4/4/2020 |
Run |
around Metro |
Easy |
6.0 mi |
56:39 |
9:26 |
|
| 4/6/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:15:40 |
9:27 |
|
| 4/7/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 4/8/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 4/9/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 4/10/2020 |
Run |
around Metro |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 4/11/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:17:02 |
9:08 |
|
| 4/13/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/14/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 4/15/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:56 |
8:17 |
|
| 4/16/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 4/17/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 4/18/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:05:51 |
8:24 |
|
| 4/21/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:00 |
9:11 |
|
| 4/22/2020 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:21:31 |
8:09 |
|
| 4/23/2020 |
Run |
around Metro |
Easy |
6.0 mi |
54:48 |
9:09 |
|
| 4/24/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 4/25/2020 |
Run |
around Metro |
Long |
17.0 mi |
2:26:03 |
8:36 |
|
| 4/26/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/27/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:06 |
8:27 |
|
| 4/28/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 4/29/2020 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:05:21 |
8:10 |
|
| 4/30/2020 |
Run |
around Metro |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 5/1/2020 |
Run |
around Metro |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/2/2020 |
Run |
around Metro |
Long |
13.0 mi |
1:47:40 |
8:17 |
|
| 5/4/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
53:04 |
8:51 |
|
| 5/5/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:36 |
8:22 |
|
| 5/6/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/8/2020 |
Run |
around Metro |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 5/10/2020 |
Run |
around Metro |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 5/12/2020 |
Run |
around Metro |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/13/2020 |
Run |
around Metro |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 5/16/2020 |
Run |
around Metro |
Speed Workout |
6.1 mi |
48:13 |
7:55 |
|
| 5/17/2020 |
Run |
around Metro |
Easy |
9.0 mi |
1:16:23 |
8:29 |
|
| 5/18/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 5/19/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
52:13 |
8:43 |
|
| 5/20/2020 |
Run |
around Metro |
Speed Workout |
11.0 mi |
1:28:19 |
8:02 |
|
| 5/21/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 5/22/2020 |
Run |
around Metro |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 5/23/2020 |
Run |
around Metro |
Long |
14.0 mi |
2:00:50 |
8:38 |
|
| 5/24/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 5/25/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:10:52 |
8:51 |
|
| 5/26/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:55 |
8:59 |
|
|