| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/18/2021 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
4:44:27 |
10:52 |
 |
| 10/18/2015 |
Run |
GR Marathon |
Race |
26.4 mi |
4:28:24 |
10:11 |
|
| 11/6/2021 |
Run |
Indy Monumental Marathon |
Race |
26.4 mi |
4:18:18 |
9:48 |
|
| 10/23/2016 |
Run |
GR Marathon |
Race |
25.7 mi |
4:14:43 |
9:56 |
|
| 10/18/2020 |
Run |
Virtual Grand Rapids Marathon |
Race |
26.2 mi |
4:13:10 |
9:40 |
|
| 10/15/2017 |
Run |
Grand Rapids Marathon |
Race |
26.3 mi |
4:10:17 |
9:31 |
|
| 10/21/2018 |
Run |
Grand Rapisd Marathon |
Race |
26.3 mi |
4:04:06 |
9:17 |
|
| 10/20/2019 |
Run |
Grand Rapids Marathon |
Race |
26.5 mi |
4:01:44 |
9:08 |
|
| 10/16/2022 |
Run |
Grand Rapids Marathon |
Race |
26.6 mi |
3:59:54 |
9:02 |
|
| 6/20/2020 |
Run |
Virtual Charlevoix Marathon |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 10/15/2023 |
Run |
Grand Rapids Marathon |
Race |
26.5 mi |
3:57:11 |
8:57 |
|
| 12/9/2023 |
Run |
treadmill |
Long |
26.2 mi |
3:55:08 |
8:59 |
|
| 6/22/2019 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
3:54:43 |
8:58 |
|
| 6/18/2022 |
Run |
Charlevoix Marathon |
Race |
26.4 mi |
3:54:22 |
8:52 |
|
| 2/2/2024 |
Run |
treadmill |
Easy |
26.2 mi |
3:52:46 |
8:54 |
|
| 6/23/2018 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
3:52:45 |
8:53 |
|
| 6/17/2023 |
Run |
Charlevoix Marathon |
Race |
26.4 mi |
3:45:08 |
8:33 |
|
| 8/5/2017 |
Run |
around Metro |
Long |
25.0 mi |
3:44:12 |
8:58 |
|
| 9/17/2016 |
Run |
around Metro |
Long |
24.0 mi |
3:39:43 |
9:10 |
|
| 7/9/2022 |
Bike |
MiTi course from Versluis Park |
Easy |
56.0 mi |
3:31:56 |
3:47 |
|
| 9/28/2019 |
Run |
around Metro |
Long |
24.0 mi |
3:31:03 |
8:48 |
|
| 6/24/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:28:37 |
9:05 |
|
| 1/15/2022 |
Run |
treadmill |
Long |
23.0 mi |
3:28:08 |
9:03 |
|
| 12/18/2021 |
Run |
treadmill |
Long |
23.0 mi |
3:28:02 |
9:03 |
|
| 9/16/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:23:57 |
8:52 |
|
| 12/30/2023 |
Run |
treadmill |
Long |
21.0 mi |
3:19:05 |
9:29 |
|
| 9/3/2016 |
Run |
Sandy Pines outside |
Long |
22.0 mi |
3:17:00 |
8:58 |
|
| 12/10/2022 |
Run |
treadmill |
Long |
21.0 mi |
3:16:57 |
9:23 |
|
| 6/18/2016 |
Run |
around Metro |
Long |
22.0 mi |
3:16:40 |
8:57 |
|
| 1/13/2024 |
Run |
treadmill |
Long |
20.0 mi |
3:15:47 |
9:48 |
|
| 11/11/2023 |
Run |
treadmill |
Long |
20.0 mi |
3:14:34 |
9:44 |
|
| 1/7/2023 |
Run |
treadmill |
Long |
21.0 mi |
3:13:59 |
9:15 |
|
| 11/26/2022 |
Run |
treadmill |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 3/11/2023 |
Run |
treadmill |
Long |
20.0 mi |
3:09:31 |
9:29 |
|
| 9/23/2022 |
Run |
|
Long |
20.0 mi |
3:09:26 |
9:29 |
|
| 5/30/2020 |
Run |
around Metro |
Long |
22.0 mi |
3:09:17 |
8:37 |
|
| 9/26/2020 |
Run |
around Metro |
Long |
22.0 mi |
3:08:08 |
8:33 |
|
| 9/13/2019 |
Run |
around Metro |
Long |
22.0 mi |
3:07:59 |
8:33 |
|
| 12/24/2022 |
Run |
treadmill |
Long |
21.0 mi |
3:07:51 |
8:57 |
|
| 12/4/2021 |
Run |
treadmill |
Long |
20.0 mi |
3:06:01 |
9:19 |
|
| 8/14/2022 |
Bike |
MiTi course from Versluis Park |
Long |
56.0 mi |
3:04:57 |
3:19 |
|
| 4/2/2022 |
Run |
around Metro |
Long |
21.0 mi |
3:04:37 |
8:48 |
|
| 6/2/2017 |
Run |
around Metro |
Long |
20.0 mi |
3:04:23 |
9:14 |
|
| 4/23/2022 |
Run |
around Metro |
Long |
22.0 mi |
3:03:57 |
8:22 |
|
| 9/1/2018 |
Run |
around Metro |
Easy |
20.0 mi |
3:03:27 |
9:11 |
|
| 4/9/2022 |
Run |
treadmill |
Long |
20.0 mi |
3:01:26 |
9:05 |
|
| 5/25/2024 |
Run |
around Metro |
Long |
21.0 mi |
3:00:33 |
8:36 |
|
| 9/12/2020 |
Run |
around Metro |
Long |
21.0 mi |
3:00:25 |
8:36 |
|
| 7/2/2016 |
Run |
around Metro |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
| 1/1/2022 |
Run |
treadmill |
Long |
20.0 mi |
2:58:58 |
8:57 |
|
| 6/4/2022 |
Run |
around Metro |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 6/2/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:57:04 |
8:52 |
|
| 7/14/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:57:02 |
8:52 |
|
| 8/10/2019 |
Run |
around Metro |
Long |
20.0 mi |
2:56:53 |
8:51 |
|
| 7/16/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:56:41 |
8:51 |
|
| 5/21/2016 |
Run |
kent trails |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 9/9/2023 |
Run |
Johnson Park area |
Long |
22.0 mi |
2:56:21 |
8:01 |
|
| 10/2/2021 |
Run |
around Metro |
Long |
21.0 mi |
2:55:31 |
8:22 |
|
| 9/26/2015 |
Run |
around Metro |
Long |
20.0 mi |
2:55:23 |
8:46 |
|
| 8/31/2019 |
Run |
Sandy Pines outside |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/10/2022 |
Run |
around Metro |
Easy |
20.0 mi |
2:54:18 |
8:43 |
|
| 9/5/2020 |
Run |
around Metro |
Long |
20.0 mi |
2:53:49 |
8:42 |
|
| 5/27/2023 |
Run |
around Metro |
Long |
21.0 mi |
2:53:48 |
8:17 |
|
| 5/28/2021 |
Run |
treadmill |
Long |
20.0 mi |
2:52:47 |
8:39 |
|
| 12/23/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:51:55 |
9:34 |
|
| 7/15/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 6/4/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:50:08 |
8:31 |
|
| 9/4/2021 |
Run |
at Sandy Pines |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
| 8/26/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:49:14 |
8:28 |
|
| 7/29/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:48:43 |
8:27 |
|
| 6/1/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:47:55 |
9:20 |
|
| 12/2/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:47:39 |
9:19 |
|
| 9/29/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:46:21 |
8:19 |
|
| 2/27/2021 |
Run |
treadmill |
Long |
18.0 mi |
2:45:16 |
9:11 |
|
| 9/23/2023 |
Run |
around Air BNB in Pentwater |
Long |
20.0 mi |
2:45:06 |
8:16 |
|
| 2/23/2024 |
Run |
treadmill |
Long |
17.0 mi |
2:44:54 |
9:42 |
|
| 9/18/2021 |
Run |
around Metro |
Long |
20.0 mi |
2:44:03 |
8:12 |
|
| 3/12/2022 |
Run |
treadmill |
Long |
18.0 mi |
2:43:52 |
9:07 |
|
| 3/10/2018 |
Run |
treadmill |
Long |
17.0 mi |
2:43:30 |
9:38 |
|
| 11/4/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 12/23/2022 |
Bike |
my bike in basement |
Easy |
50.0 mi |
2:41:00 |
3:14 |
|
| 11/26/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:40:35 |
8:56 |
|
| 8/12/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 8/19/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 9/2/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
| 12/24/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:39:27 |
8:52 |
|
| 2/4/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:39:26 |
8:52 |
|
| 9/5/2015 |
Run |
Sandy Pines outside |
Long |
18.0 mi |
2:39:04 |
8:51 |
|
| 7/1/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:38:17 |
8:48 |
|
| 9/19/2020 |
Run |
partial GR Marathon course |
Long |
17.0 mi |
2:35:45 |
9:10 |
|
| 8/21/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:34:38 |
9:06 |
|
| 9/22/2018 |
Run |
around Metro |
Long |
18.0 mi |
2:34:20 |
8:35 |
|
| 12/21/2019 |
Run |
treadmill |
Long |
17.0 mi |
2:33:49 |
9:03 |
|
| 3/19/2022 |
Run |
treadmill |
Long |
18.0 mi |
2:33:27 |
8:32 |
|
| 8/3/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:32:57 |
9:00 |
|
| 3/5/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:32:50 |
8:30 |
|
| 8/15/2020 |
Run |
around Metro |
Long |
17.0 mi |
2:32:04 |
8:57 |
|
| 9/7/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:56 |
8:27 |
|
| 9/21/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:34 |
8:25 |
|
| 8/25/2018 |
Run |
around Metro |
Long |
17.0 mi |
2:30:09 |
8:50 |
|