| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
 |
| 8/26/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
35:02 |
7:13 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:20 |
|
| 8/23/2009 |
Run |
City Park |
Recovery |
0.8 mi |
8:11 |
10:55 |
|
| 8/23/2009 |
Run |
Roaming Around the City |
Long |
13.2 mi |
1:59:01 |
9:04 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 8/21/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
16:07 |
7:08 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/17/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:03 |
7:25 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:04 |
9:18 |
|
| 8/14/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:51:02 |
9:06 |
|
| 8/13/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:21 |
9:11 |
|
| 8/12/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:09 |
8:56 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 8/7/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.3 mi |
1:42:21 |
9:05 |
|
| 8/5/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:52 |
9:14 |
|
| 8/3/2009 |
Run |
Roaming Around the City |
Recovery |
6.2 mi |
1:01:29 |
9:53 |
|
| 8/1/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
22:17 |
9:06 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Race |
5.0 km |
19:34 |
6:18 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 7/31/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
30:47 |
9:13 |
|
| 7/29/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
51:54 |
10:11 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.7 mi |
17:42 |
10:11 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:03 |
7:15 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
20:11 |
10:00 |
|
| 7/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.0 mi |
1:01:48 |
10:21 |
|
| 7/26/2009 |
Run |
Roaming Around the City |
Long |
11.3 mi |
1:47:49 |
9:31 |
|
| 7/24/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:13 |
8:51 |
|
| 7/24/2009 |
Run |
City Park |
Easy |
4.8 mi |
46:23 |
9:39 |
|
| 7/23/2009 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
40:05 |
9:41 |
|
| 7/22/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
6.0 mi |
1:00:24 |
10:00 |
|
| 7/20/2009 |
Run |
City Park |
Recovery |
4.1 mi |
40:44 |
10:01 |
|