| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2017 |
Run |
Jr High Track |
Intervals |
3.3 mi |
23:03 |
7:00 |
 |
| 8/12/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 7/12/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.0 mi |
21:52 |
7:21 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Intervals |
3.0 mi |
22:04 |
7:22 |
|
| 6/14/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
25:00 |
7:39 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Easy |
1.3 mi |
9:52 |
7:50 |
|
| 4/2/2017 |
Run |
City Park Frisco Training Route |
Tempo |
7.7 mi |
1:00:09 |
7:51 |
|
| 5/29/2016 |
Run |
Roaming Around the City |
Long |
13.1 mi |
1:43:19 |
7:52 |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Easy |
2.1 mi |
16:44 |
7:56 |
|
| 11/12/2016 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:31 |
8:02 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Easy |
1.9 mi |
15:37 |
8:03 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
1.1 mi |
9:11 |
8:04 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
21:26 |
8:04 |
|
| 5/11/2017 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
41:03 |
8:04 |
|
| 5/17/2017 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
30:06 |
8:06 |
|
| 5/28/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:12:03 |
8:07 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Easy |
2.1 mi |
16:45 |
8:08 |
|
| 6/11/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.0 mi |
32:35 |
8:12 |
|
| 6/21/2017 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
4.0 mi |
32:21 |
8:12 |
|
| 7/12/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:22 |
8:14 |
|
| 8/12/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:00 |
8:15 |
|
| 8/23/2016 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
26:26 |
8:19 |
|
| 7/30/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
1:59:21 |
8:20 |
|
| 5/14/2017 |
Run |
Hubble Creek Valley Loop |
Long |
4.8 mi |
39:52 |
8:20 |
|
| 8/18/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
36:06 |
8:21 |
|
| 10/4/2017 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
43:05 |
8:22 |
|
| 8/7/2016 |
Run |
Roaming Around the City |
Long |
5.6 mi |
46:46 |
8:23 |
|
| 5/31/2017 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:07 |
8:24 |
|
| 9/10/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:33 |
8:24 |
|
| 7/16/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.1 mi |
34:46 |
8:24 |
|
| 7/5/2017 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:15 |
8:25 |
|
| 6/4/2016 |
Run |
Neighborhood Loop |
Easy |
1.8 mi |
15:19 |
8:25 |
|
| 7/13/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
29:03 |
8:26 |
|
| 4/25/2017 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:56 |
8:26 |
|
| 7/30/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
2.8 mi |
23:57 |
8:26 |
|
| 6/7/2016 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:01:06 |
8:27 |
|
| 8/5/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 4/28/2017 |
Run |
Frisco 50K (MO11018BG) |
Easy |
2.3 mi |
19:41 |
8:27 |
|
| 6/22/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Easy |
5.7 mi |
47:55 |
8:28 |
|
| 7/8/2017 |
Run |
Cape Girardeau |
Easy |
4.3 mi |
36:06 |
8:28 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Easy |
1.4 mi |
11:56 |
8:28 |
|
| 2/24/2017 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:40 |
8:29 |
|
| 6/14/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:40 |
8:29 |
|
| 6/28/2016 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:03:38 |
8:30 |
|
| 9/5/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:45:25 |
8:31 |
|
| 5/22/2016 |
Run |
City Park |
Recovery |
4.1 mi |
34:37 |
8:31 |
|
| 11/12/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.1 mi |
35:05 |
8:31 |
|
| 7/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
39:53 |
8:32 |
|
| 8/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
37:25 |
8:32 |
|
| 9/1/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:40 |
8:32 |
|
| 9/28/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:10 |
8:32 |
|
| 6/7/2017 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
46:31 |
8:33 |
|
| 9/3/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
12.2 mi |
1:43:43 |
8:33 |
|
| 10/7/2017 |
Run |
Roaming Around the City |
Long |
5.9 mi |
50:35 |
8:33 |
|
| 10/29/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:58 |
8:34 |
|
| 6/24/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Easy |
5.1 mi |
43:30 |
8:34 |
|
| 9/18/2016 |
Run |
Cape LaCroix Trail |
Easy |
2.0 mi |
16:58 |
8:35 |
|
| 6/28/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.2 mi |
44:56 |
8:35 |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
1.3 mi |
10:44 |
8:36 |
|
| 3/31/2017 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:07 |
8:36 |
|
| 7/2/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
2.5 mi |
21:25 |
8:37 |
|
| 2/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.0 mi |
2:00:34 |
8:37 |
|
| 10/5/2016 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
55:09 |
8:38 |
|
| 10/27/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:38 |
|
| 1/29/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
5.5 mi |
47:12 |
8:38 |
|
| 9/18/2016 |
Run |
Cape Girardeau |
Easy |
2.1 mi |
17:57 |
8:38 |
|
| 5/23/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
6.9 mi |
59:39 |
8:39 |
|
| 10/11/2016 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
50:31 |
8:40 |
|
| 7/6/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:07 |
8:40 |
|
| 11/23/2017 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
39:07 |
8:40 |
|
| 10/19/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.5 mi |
30:35 |
8:40 |
|
| 11/30/2017 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
44:48 |
8:41 |
|
| 1/27/2017 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
27:38 |
8:42 |
|
| 11/15/2016 |
Run |
Shelby Road Etc |
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 11/25/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:51 |
8:42 |
|
| 11/16/2016 |
Run |
Shelby Road Etc |
Easy |
6.1 mi |
52:49 |
8:43 |
|
| 4/9/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.1 mi |
2:20:29 |
8:44 |
|
| 9/30/2017 |
Run |
Roaming Around the City |
Long |
2.8 mi |
24:38 |
8:45 |
|
| 9/17/2017 |
Run |
Roaming Around the City |
Long |
6.6 mi |
57:19 |
8:45 |
|
| 1/1/2017 |
Run |
Cape Girardeau |
Easy |
5.5 mi |
47:48 |
8:45 |
|
| 11/2/2016 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
56:19 |
8:46 |
|
| 7/20/2017 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:09 |
8:46 |
|
| 6/14/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
58:55 |
8:47 |
|
| 1/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
2:04:31 |
8:47 |
|
| 11/9/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:18 |
8:47 |
|
| 11/17/2017 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:02:29 |
8:48 |
|
| 9/10/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
3.0 mi |
25:56 |
8:48 |
|
| 3/29/2017 |
Run |
Neighborhood Loop |
Easy |
5.8 mi |
51:10 |
8:48 |
|
| 4/2/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
1.1 mi |
9:51 |
8:48 |
|
| 12/22/2016 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:01 |
8:50 |
|
| 2/9/2017 |
Run |
|
Easy |
6.7 mi |
59:12 |
8:51 |
|
| 11/25/2016 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:25 |
8:51 |
|
| 12/9/2017 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
41:31 |
8:52 |
|
| 5/2/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
33:36 |
8:52 |
|
| 9/9/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
43:56 |
8:55 |
|
| 10/20/2017 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.2 mi |
2:42:21 |
8:56 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
8:56 |
|
| 1/20/2017 |
Run |
City Park |
Easy |
4.6 mi |
40:51 |
8:57 |
|
| 10/16/2016 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:30:30 |
8:58 |
|