| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.1 mi |
50:08 |
9:50 |
 |
| 3/28/2011 |
Run |
Neighborhood Loop |
Recovery |
2.9 mi |
28:37 |
9:59 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
6.5 mi |
1:00:15 |
9:17 |
|
| 3/18/2011 |
Run |
Roaming Around the City |
Repeats |
3.2 mi |
40:00 |
12:26 |
|
| 3/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:05 |
9:52 |
|
| 3/13/2011 |
Run |
Cape Girardeau |
Long |
8.9 mi |
1:14:48 |
8:24 |
|
| 3/12/2011 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 3/11/2011 |
Run |
City Park |
Repeats |
1.1 mi |
22:30 |
20:50 |
|
| 3/11/2011 |
Run |
City Park |
Easy |
5.3 mi |
52:48 |
9:55 |
|
| 3/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.6 mi |
33:00 |
7:12 |
|
| 3/9/2011 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:44 |
8:48 |
|
| 3/7/2011 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:16 |
8:45 |
|
| 3/3/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.1 mi |
40:19 |
9:45 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure |
Easy |
4.5 mi |
38:31 |
8:38 |
|
| 2/24/2011 |
Run |
|
Treadmill @ 1.5% |
4.5 mi |
40:00 |
8:53 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 2/23/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:04 |
9:07 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:09:16 |
8:43 |
|
| 2/19/2011 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
41:41 |
8:16 |
|
| 2/18/2011 |
Run |
Roaming Around the City |
Repeats |
2.5 mi |
30:00 |
11:49 |
|
| 2/18/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.4 mi |
49:35 |
9:16 |
|
| 2/15/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:00:25 |
9:26 |
|
| 2/11/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
17:50 |
|
| 2/11/2011 |
Run |
City Park |
Easy |
0.8 mi |
13:01 |
15:41 |
|
| 2/11/2011 |
Run |
City Park |
Easy |
5.5 mi |
46:39 |
8:30 |
|
| 2/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
39:00 |
7:49 |
|
| 2/9/2011 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:42 |
9:40 |
|
| 2/8/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 2/3/2011 |
Run |
Roaming Around the City |
Repeats |
2.2 mi |
25:00 |
11:19 |
|
| 2/3/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
43:28 |
8:53 |
|
| 1/31/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
58:57 |
9:30 |
|
| 1/29/2011 |
Run |
Cape Girardeau |
Long |
5.6 mi |
47:49 |
8:32 |
|
| 1/28/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:45 |
|
| 1/28/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:01:40 |
9:38 |
|
| 1/26/2011 |
Run |
City Park |
Intervals |
3.8 mi |
28:00 |
7:23 |
|
| 1/26/2011 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
33:02 |
8:55 |
|
| 1/23/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.8 mi |
35:56 |
9:26 |
|
| 1/16/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:45 |
8:49 |
|
| 1/13/2011 |
Run |
City Park |
Repeats |
0.9 mi |
17:50 |
20:03 |
|
| 1/13/2011 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:32 |
8:47 |
|
| 1/9/2011 |
Run |
Cape Girardeau |
Long |
12.9 mi |
1:51:58 |
8:41 |
|
| 1/1/2011 |
Run |
SplitMaster 2010 Resolution Run-Sikeston MO |
Easy |
6.1 mi |
58:18 |
9:30 |
|
| 12/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 12/18/2010 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 11/28/2010 |
Run |
Cape Grardeau |
Long |
13.4 mi |
1:52:49 |
8:26 |
|
| 11/19/2010 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
4.6 mi |
42:10 |
9:06 |
|
| 11/14/2010 |
Run |
Cape Grardeau |
Long |
12.2 mi |
1:44:24 |
8:33 |
|
| 11/10/2010 |
Run |
City Park |
Easy |
6.3 mi |
59:02 |
9:27 |
|
| 11/6/2010 |
Run |
Cape Grardeau |
Easy |
1.9 mi |
16:42 |
8:42 |
|
| 11/5/2010 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 11/3/2010 |
Run |
Neighborhood Loop |
Easy |
3.8 mi |
32:48 |
8:43 |
|
| 10/29/2010 |
Run |
City Park |
Easy |
7.4 mi |
1:00:08 |
8:09 |
|
| 10/26/2010 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:10 |
9:02 |
|
| 10/23/2010 |
Run |
Corning Harvest Festival 5K |
Easy |
3.7 mi |
32:02 |
8:40 |
|
| 10/22/2010 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:44 |
8:23 |
|
| 10/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.3 mi |
46:50 |
8:52 |
|
| 10/16/2010 |
Run |
City Park |
Recovery |
3.6 mi |
30:49 |
8:37 |
|
| 10/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.4 mi |
30:43 |
8:56 |
|
| 10/8/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:15 |
|
| 10/8/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.0 mi |
1:02:38 |
8:59 |
|
| 10/4/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.1 mi |
29:25 |
9:30 |
|
| 9/30/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.0 mi |
1:01:17 |
8:49 |
|
| 9/24/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:16 |
9:06 |
|
| 9/23/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:23 |
9:02 |
|
| 9/22/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:04 |
9:33 |
|
| 9/21/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:30 |
8:35 |
|
| 9/11/2010 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
23:24 |
8:20 |
|
| 9/6/2010 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
20:10 |
8:51 |
|
| 8/30/2010 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.3 mi |
21:25 |
9:12 |
|
| 8/20/2010 |
Run |
Roaming Around the City |
Repeats |
3.6 mi |
40:00 |
11:13 |
|
| 8/20/2010 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 8/15/2010 |
Run |
Cape Grardeau |
Long |
11.2 mi |
1:32:59 |
8:20 |
|
| 8/9/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:40 |
8:55 |
|
| 8/3/2010 |
Run |
Roaming Around the City |
Intervals |
5.5 mi |
40:00 |
7:19 |
|
| 8/3/2010 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:16 |
8:54 |
|
| 7/24/2010 |
Run |
Hoops for Life 5K - Cape Girardeau |
Race |
5.0 km |
20:23 |
6:34 |
|
| 7/24/2010 |
Run |
Hoops for Life 5K - Cape Girardeau |
Easy |
2.3 mi |
19:51 |
8:50 |
|
| 7/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
27:29 |
8:19 |
|
| 7/21/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.6 mi |
50:19 |
8:56 |
|
| 7/17/2010 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
30:26 |
8:18 |
|