| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
|
Easy |
2.7 mi |
22:52 |
8:36 |
 |
| 4/30/2019 |
Run |
|
Hill Circuits |
2.2 mi |
19:00 |
8:43 |
|
| 1/6/2019 |
Run |
Cape Girardeau |
Easy |
8.8 mi |
1:15:50 |
8:38 |
|
| 5/25/2019 |
Run |
Cape Girardeau |
Easy |
4.2 mi |
34:34 |
8:18 |
|
| 10/11/2020 |
Run |
Cape Girardeau |
Easy |
9.1 mi |
1:24:10 |
9:17 |
|
| 6/27/2021 |
Run |
Cape Girardeau |
Easy |
7.3 mi |
1:09:19 |
9:28 |
|
| 7/26/2019 |
Run |
Carothers Parkway Franklin TN |
Easy |
5.8 mi |
53:06 |
9:13 |
|
| 5/15/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 6/16/2019 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 2/19/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:27 |
10:54 |
|
| 1/14/2021 |
Run |
City Park |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 2/27/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
2.9 mi |
23:28 |
7:59 |
|
| 5/15/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
2.8 mi |
22:09 |
7:57 |
|
| 7/10/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
39:46 |
9:04 |
|
| 7/19/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.4 mi |
50:15 |
9:15 |
|
| 8/22/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 12/24/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.3 mi |
59:38 |
9:29 |
|
| 4/15/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
| 5/7/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
8.1 mi |
1:16:20 |
9:23 |
|
| 7/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:08 |
9:24 |
|
| 9/15/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
57:15 |
9:39 |
|
| 11/3/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.5 mi |
1:01:04 |
9:26 |
|
| 4/15/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
59:45 |
8:58 |
|
| 6/6/2021 |
Run |
City Park / Hubble Creek Trail |
Run/Walk |
3.9 mi |
45:18 |
11:30 |
|
| 6/20/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
37:08 |
9:25 |
|
| 9/3/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.3 mi |
39:52 |
9:21 |
|
| 10/22/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.7 mi |
42:34 |
9:09 |
|
| 7/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:16:42 |
9:28 |
|
| 8/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.0 mi |
1:12:17 |
9:05 |
|
| 8/9/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:18:22 |
9:07 |
|
| 8/16/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:58:30 |
8:57 |
|
| 8/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 8/26/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.6 mi |
1:00:52 |
9:18 |
|
| 8/30/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:36:17 |
9:25 |
|
| 9/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:52:32 |
9:15 |
|
| 12/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:12:59 |
9:02 |
|
| 12/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:37:32 |
9:31 |
|
| 12/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:13:04 |
9:25 |
|
| 1/3/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:34:36 |
9:51 |
|
| 2/12/2019 |
Run |
Jr High Track |
Tempo |
3.1 mi |
23:41 |
7:42 |
|
| 7/30/2019 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:20 |
13:50 |
|
| 9/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
15:19 |
12:10 |
|
| 10/6/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:07 |
14:00 |
|
| 8/21/2021 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:27 |
10:53 |
|
| 4/29/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
40:48 |
9:41 |
|
| 8/6/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
25:47 |
9:21 |
|
| 11/5/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
1.7 mi |
16:50 |
9:55 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.6 mi |
43:48 |
9:27 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
2.6 mi |
25:49 |
10:01 |
|
| 7/10/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:28 |
10:53 |
|
| 5/25/2021 |
Run |
Neighborhood Loop |
Run/Walk |
4.5 mi |
48:32 |
10:50 |
|
| 5/29/2021 |
Run |
Neighborhood Loop |
Run/Walk |
4.8 mi |
47:39 |
10:00 |
|
| 6/11/2021 |
Run |
Neighborhood Loop |
Recovery |
3.8 mi |
40:16 |
10:30 |
|
| 10/1/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:18 |
15:45 |
|
| 10/6/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.6 mi |
37:32 |
10:30 |
|
| 10/14/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
30:28 |
9:46 |
|
| 10/14/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:22 |
13:35 |
|
| 11/2/2021 |
Run |
Neighborhood Loop |
Run/Walk |
5.1 mi |
53:13 |
10:23 |
|
| 11/5/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
35:22 |
10:40 |
|
| 11/22/2021 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/22/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
22:48 |
10:08 |
|
| 12/2/2021 |
Run |
Neighborhood Loop |
Recovery |
1.8 mi |
17:31 |
9:38 |
|
| 12/2/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
22:09 |
9:56 |
|
| 12/22/2021 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
33:47 |
9:46 |
|
| 12/22/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
22:50 |
10:07 |
|
| 2/17/2019 |
Run |
Orchards Loop |
Tempo |
2.8 mi |
22:00 |
7:47 |
|
| 9/3/2019 |
Run |
Orchards Loop |
Tempo |
3.0 mi |
23:35 |
7:47 |
|
| 1/28/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
43:53 |
9:40 |
|
| 2/1/2019 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:19:10 |
9:39 |
|
| 2/5/2019 |
Run |
Roaming Around the City |
Easy |
9.5 mi |
1:27:49 |
9:15 |
|
| 2/17/2019 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
45:06 |
8:53 |
|
| 2/27/2019 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:42 |
9:06 |
|
| 3/7/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:13:02 |
9:06 |
|
| 3/13/2019 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:13:16 |
8:58 |
|
| 3/19/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:43 |
9:13 |
|
| 3/28/2019 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:13:11 |
8:47 |
|
| 4/9/2019 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:19 |
9:11 |
|
| 4/11/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:03 |
9:13 |
|
| 4/16/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
57:36 |
8:56 |
|
| 4/21/2019 |
Run |
Roaming Around the City |
Easy |
9.8 mi |
1:32:18 |
9:28 |
|
| 5/5/2019 |
Run |
Roaming Around the City |
Easy |
9.6 mi |
1:23:13 |
8:43 |
|
| 5/12/2019 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:00:50 |
8:54 |
|
| 5/15/2019 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:53 |
8:58 |
|
| 6/2/2019 |
Run |
Roaming Around the City |
Long |
11.5 mi |
1:43:45 |
9:01 |
|
| 6/9/2019 |
Run |
Roaming Around the City |
Easy |
9.0 mi |
1:25:09 |
9:31 |
|
| 6/16/2019 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:45:18 |
8:42 |
|
| 6/23/2019 |
Run |
Roaming Around the City |
Long |
10.6 mi |
1:37:10 |
9:10 |
|
| 6/30/2019 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:31:09 |
9:11 |
|
| 7/7/2019 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
58:53 |
9:01 |
|
| 7/21/2019 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:32:19 |
9:12 |
|
| 8/11/2019 |
Run |
Roaming Around the City |
Easy |
9.2 mi |
1:25:51 |
9:23 |
|
| 8/22/2019 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
33:58 |
9:03 |
|
| 8/25/2019 |
Run |
Roaming Around the City |
Easy |
9.8 mi |
1:30:21 |
9:11 |
|
| 8/29/2019 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:16:30 |
9:13 |
|
| 9/3/2019 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
31:44 |
8:57 |
|
| 9/10/2019 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
57:03 |
9:28 |
|
| 9/22/2019 |
Run |
Roaming Around the City |
Easy |
10.3 mi |
1:35:43 |
9:20 |
|
| 10/3/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:14:35 |
9:14 |
|
| 10/6/2019 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:17:22 |
9:20 |
|
| 10/8/2019 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
57:03 |
9:16 |
|