| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Corning Harvest Festival 5K |
Easy |
2.3 mi |
19:55 |
8:52 |
 |
| 11/25/2012 |
Run |
Cape Girardeau |
Easy |
2.9 mi |
26:31 |
9:02 |
|
| 2/2/2013 |
Run |
USATF XC National Championships (8K) |
Easy |
1.7 mi |
15:45 |
9:10 |
|
| 9/15/2013 |
Run |
Cape Girardeau |
Easy |
3.6 mi |
29:11 |
8:06 |
|
| 12/14/2013 |
Run |
Cape Girardeau |
Easy |
1.5 mi |
12:12 |
8:12 |
|
| 3/15/2014 |
Run |
Cape Girardeau |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Easy |
1.0 mi |
9:06 |
8:45 |
|
| 5/19/2014 |
Run |
City Park |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 7/22/2014 |
Run |
City Park |
Easy |
1.7 mi |
13:25 |
8:08 |
|
| 4/18/2015 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
57:40 |
8:04 |
|
| 5/31/2015 |
Run |
Cape LaCroix Trail |
Easy |
3.0 mi |
28:38 |
9:37 |
|
| 2/6/2016 |
Run |
Cops for Cooksey 5K |
Easy |
1.9 mi |
14:28 |
7:45 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/12/2016 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
20:05 |
9:43 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Easy |
2.3 mi |
20:36 |
8:56 |
|
| 10/14/2017 |
Run |
Roaming Around the City |
Easy |
0.8 mi |
6:21 |
8:22 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Easy |
1.7 mi |
16:16 |
9:21 |
|
| 10/12/2019 |
Run |
Coach Webber Scholarship 5K (2018) |
Easy |
2.3 mi |
21:40 |
9:21 |
|
| 2/22/2020 |
Run |
One & Done (MO19041DG) |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 1/1/2014 |
Run |
Cape Girardeau |
Speed/Drills |
3.0 mi |
18:34 |
6:12 |
|
| 4/19/2014 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
6:44 |
7:45 |
|
| 4/17/2016 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Speed/Drills |
0.7 mi |
9:11 |
13:31 |
|
| 10/16/2021 |
Run |
Coach Webber Scholarship 5K (2018) |
Speed/Drills |
0.8 mi |
8:31 |
11:04 |
|
| 9/2/2012 |
Run |
Cape Girardeau |
Long |
1.6 mi |
13:41 |
8:37 |
|
| 9/9/2012 |
Run |
City of Roses 5K (2012) |
Long |
3.3 mi |
24:00 |
7:13 |
|
| 9/30/2012 |
Run |
Cape Girardeau |
Long |
6.3 mi |
45:00 |
7:08 |
|
| 12/30/2012 |
Run |
Cape Girardeau |
Long |
7.0 mi |
51:23 |
7:21 |
|
| 1/19/2014 |
Run |
Cape Girardeau |
Long |
6.8 mi |
45:00 |
6:39 |
|
| 3/23/2014 |
Run |
City Park |
Long |
5.0 mi |
33:43 |
6:45 |
|
| 4/19/2014 |
Run |
Roaming Around the City |
Long |
2.4 mi |
19:58 |
8:18 |
|
| 4/19/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:15:10 |
7:50 |
|
| 7/13/2014 |
Run |
Cape Girardeau |
Long |
6.9 mi |
47:45 |
6:53 |
|
| 12/6/2013 |
Run |
|
Tempo |
5.6 mi |
37:24 |
6:42 |
|
| 3/2/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
31:33 |
6:39 |
|
| 10/27/2012 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:49 |
6:04 |
|
| 11/17/2012 |
Run |
Reveal Turkey Run 15K |
Race |
15.0 km |
1:02:15 |
6:41 |
|
| 11/25/2012 |
Run |
Toy Box Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 1/5/2013 |
Run |
SEMO 180 Meter Indoor Track |
Race |
800.0 m |
2:41 |
5:24 |
|
| 1/5/2013 |
Run |
SEMO 180 Meter Indoor Track |
Race |
3000.0 m |
11:15 |
6:03 |
|
| 2/2/2013 |
Run |
USATF XC National Championships (8K) |
Race |
8.0 km |
31:43 |
6:23 |
|
| 4/6/2013 |
Run |
CGPS 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 4/21/2013 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:28 |
5:57 |
|
| 5/11/2013 |
Run |
Run for One 10K |
Race |
10.0 km |
38:26 |
6:12 |
|
| 7/13/2013 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
19:02 |
6:08 |
|
| 7/23/2013 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:34 |
6:18 |
|
| 9/15/2013 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
18:58 |
6:07 |
|
| 10/5/2013 |
Run |
Jackson R2 Foundation 5K (Revised) |
Race |
5.0 km |
19:15 |
6:12 |
|
| 11/9/2013 |
Run |
Kiwanis 5K |
Race |
5.0 km |
18:49 |
6:04 |
|
| 12/14/2013 |
Run |
Jingle Bell 5K (2013) |
Race |
5.0 km |
18:57 |
6:06 |
|
| 3/15/2014 |
Run |
Aslinger Midnight 5K |
Race |
5.0 km |
19:36 |
6:19 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Race |
5.0 km |
19:09 |
6:10 |
|
| 6/28/2014 |
Run |
R4G 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/22/2014 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:46 |
6:22 |
|
| 8/30/2014 |
Run |
Humane Society 8-Miler |
Race |
8.0 mi |
52:16 |
6:32 |
|
| 10/4/2014 |
Run |
Art on the Run 10K |
Race |
10.0 km |
39:36 |
6:23 |
|
| 10/18/2014 |
Run |
Kanter for Kids 5K |
Race |
5.0 km |
18:49 |
6:04 |
|
| 11/22/2014 |
Run |
White River Half Marathon (AR11028DLP) |
Race |
13.1 mi |
1:30:22 |
6:54 |
|
| 3/28/2015 |
Run |
BOH Half Marathon |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 5/31/2015 |
Run |
C2C Jax CG |
Race |
9.2 mi |
1:01:59 |
6:45 |
|
| 6/27/2015 |
Run |
R4G 5K 2015 |
Race |
5.0 km |
19:35 |
6:19 |
|
| 11/14/2015 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
18:46 |
6:03 |
|
| 12/12/2015 |
Run |
Jingle Bell 5K (2015) |
Race |
5.0 km |
19:58 |
6:26 |
|
| 2/6/2016 |
Run |
Cops for Cooksey 5K |
Race |
5.0 km |
19:17 |
6:13 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Race |
10.0 km |
40:52 |
6:35 |
|
| 4/17/2016 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
20:06 |
6:29 |
|
| 9/18/2016 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
20:15 |
6:32 |
|
| 9/24/2016 |
Run |
Nolen Weber 5K |
Race |
5.0 km |
19:47 |
6:23 |
|
| 11/12/2016 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
19:00 |
6:07 |
|
| 1/1/2017 |
Run |
MMT 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
19:40 |
6:20 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 9/23/2017 |
Run |
Nolen Weber 5K |
Race |
5.0 km |
20:26 |
6:35 |
|
| 10/14/2017 |
Run |
Coach Webber 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 2/24/2018 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
19:31 |
6:17 |
|
| 4/14/2018 |
Run |
BOH HM 2017 |
Race |
13.1 mi |
1:34:02 |
7:11 |
|
| 5/6/2018 |
Run |
C2C Jax CG |
Race |
9.2 mi |
1:04:35 |
7:03 |
|
| 7/7/2018 |
Run |
Strafford Sweatfest 2 Mile (MO16033DG) |
Race |
2.0 mi |
12:38 |
6:19 |
|
| 9/15/2018 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
19:53 |
6:24 |
|
| 11/10/2018 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
19:31 |
6:17 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 4/6/2019 |
Run |
BOH 10K (2) |
Race |
10.0 km |
42:21 |
6:49 |
|
| 5/4/2019 |
Run |
Dexter 5K-9 |
Race |
5.0 km |
19:22 |
6:15 |
|
| 7/13/2019 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/12/2019 |
Run |
Coach Webber Scholarship 5K (2018) |
Race |
5.0 km |
20:56 |
6:45 |
|
| 12/14/2019 |
Run |
Jingle Bell 5K (2015) |
Race |
5.0 km |
20:23 |
6:34 |
|
| 2/22/2020 |
Run |
One & Done (MO19041DG) |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 2/29/2020 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
20:15 |
6:32 |
|
| 10/10/2020 |
Run |
Badge of Honor 5K (2020) |
Race |
5.0 km |
20:52 |
6:43 |
|
| 3/27/2021 |
Run |
KRCC 5K (2021) |
Race |
5.0 km |
20:59 |
6:46 |
|
| 4/18/2021 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
21:18 |
6:52 |
|
| 9/25/2021 |
Run |
Nolen Weber 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 10/16/2021 |
Run |
Coach Weber Scholarship 5K (2018) |
Race |
5.0 km |
21:04 |
6:47 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
41:18 |
6:53 |
|
| 10/19/2013 |
Run |
|
Treadmill @ 1.5% |
2.9 mi |
24:00 |
8:22 |
|
| 1/28/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.9 mi |
20:00 |
6:53 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.2 mi |
52:00 |
7:17 |
|
| 12/18/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2013 |
Run |
Treadmill |
Repeats |
1.5 mi |
9:00 |
5:56 |
|
| 4/18/2015 |
Run |
JGSL 5K |
Long-Short Race |
5.0 km |
20:51 |
6:43 |
|
| 7/26/2016 |
Run |
Jackson Homecomers 5K |
Long-Short Race |
3.0 mi |
19:24 |
6:30 |
|