| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.4 mi |
5:37 |
15:37 |
 |
| 1/8/2016 |
Run |
City Park |
Repeats |
0.4 mi |
9:30 |
22:38 |
|
| 3/26/2014 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
3:59 |
8:40 |
|
| 3/26/2011 |
Run |
Cape Girardeau |
Easy |
0.5 mi |
4:22 |
8:06 |
|
| 6/5/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
16:40 |
|
| 7/19/2014 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:59 |
15:14 |
|
| 11/7/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:19 |
15:32 |
|
| 4/5/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 11/25/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:04 |
14:38 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
| 6/1/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:00 |
16:40 |
|
| 2/3/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:40 |
|
| 4/22/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:28 |
|
| 3/3/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
16:53 |
|
| 10/19/2014 |
Run |
Cape Girardeau |
Speed/Drills |
0.8 mi |
11:47 |
14:33 |
|
| 4/5/2015 |
Run |
City Park |
Speed/Drills |
0.8 mi |
10:57 |
13:32 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Run/Walk |
0.8 mi |
10:05 |
12:18 |
|
| 3/5/2011 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
1.2 mi |
8:30 |
7:02 |
|
| 10/25/2015 |
Run |
City Park |
Speed/Drills |
1.3 mi |
15:24 |
12:14 |
|
| 7/24/2011 |
Run |
Cape Girardeau |
Long |
1.3 mi |
10:00 |
7:32 |
|
| 2/15/2014 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
10:36 |
7:38 |
|
| 8/4/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:48 |
9:05 |
|
| 10/20/2013 |
Run |
Cape Girardeau |
Trail / XC |
1.6 mi |
10:23 |
6:42 |
|
| 2/6/2011 |
Run |
Neighborhood Loop |
Recovery |
1.9 mi |
17:08 |
9:04 |
|
| 7/1/2012 |
Run |
Cape Girardeau |
Long |
1.9 mi |
13:53 |
7:14 |
|
| 2/25/2011 |
Run |
Neighborhood Loop |
Easy |
1.9 mi |
15:56 |
8:13 |
|
| 7/16/2011 |
Run |
Deuce's Wild Two-Mile (MO11012LJ) |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 2/17/2013 |
Run |
Cape LaCroix Trail |
Long |
2.0 mi |
13:13 |
6:37 |
|
| 3/3/2013 |
Run |
City Park |
Long |
2.0 mi |
14:53 |
7:27 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:08 |
6:34 |
|
| 7/28/2013 |
Run |
City Park |
Long |
2.0 mi |
13:45 |
6:53 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
| 6/15/2014 |
Run |
Roaming Around the City |
Long |
2.2 mi |
17:08 |
7:52 |
|
| 11/12/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
29:05 |
13:07 |
|
| 1/13/2013 |
Run |
Cape LaCroix Trail |
Long |
2.3 mi |
19:12 |
8:32 |
|
| 11/19/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:15 |
8:56 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 6/1/2014 |
Run |
City Park |
Long |
2.6 mi |
20:18 |
7:54 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
18:33 |
7:02 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
19:10 |
7:16 |
|
| 2/13/2011 |
Run |
Neighborhood Loop |
Long |
2.7 mi |
24:08 |
9:03 |
|
| 10/2/2010 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
23:35 |
8:31 |
|
| 12/12/2012 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
20:00 |
7:12 |
|
| 1/2/2013 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:49 |
7:35 |
|
| 11/1/2013 |
Run |
Jr High Track |
Speed/Drills |
2.9 mi |
19:53 |
6:53 |
|
| 12/27/2015 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
9:00 |
|
| 8/19/2012 |
Run |
Cape Girardeau |
Long |
3.0 mi |
21:12 |
7:12 |
|
| 10/6/2010 |
Run |
Jr High Track |
Easy |
3.0 mi |
28:20 |
9:33 |
|
| 11/7/2015 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:28 |
8:33 |
|
| 11/25/2015 |
Run |
Jr High Track |
Intervals |
3.0 mi |
20:35 |
6:54 |
|
| 2/17/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:48 |
6:56 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:57 |
6:59 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Intervals |
3.0 mi |
19:45 |
6:35 |
|
| 2/24/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
25:17 |
8:26 |
|
| 12/19/2012 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
22:00 |
7:08 |
|
| 10/23/2010 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:31 |
5:58 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/17/2011 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/14/2011 |
Run |
5KFVS 12 Run (2011) |
Race |
5.0 km |
18:43 |
6:02 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/18/2011 |
Run |
City of Roses 5K (2011) |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/22/2011 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 2/25/2012 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:51 |
6:05 |
|
| 3/24/2012 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:17 |
5:54 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 7/4/2012 |
Run |
Independence Day 5K (2012) |
Race |
5.0 km |
19:22 |
6:15 |
|
| 7/14/2012 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 7/21/2012 |
Run |
Hoops for Life 5K - Cape Girardeau |
Race |
5.0 km |
19:34 |
6:18 |
|
| 7/24/2012 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:34 |
6:18 |
|
| 9/16/2012 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
19:18 |
6:13 |
|
| 10/20/2013 |
Run |
Cape Girardeau |
Long |
3.1 mi |
20:36 |
6:37 |
|
| 10/31/2010 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
29:53 |
9:32 |
|
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 2/3/2015 |
Run |
Jr High Track |
Tempo |
3.3 mi |
21:48 |
6:40 |
|
| 1/2/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:39 |
8:41 |
|
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Tempo |
3.3 mi |
24:45 |
7:25 |
|
| 11/25/2015 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
24:38 |
7:10 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Tempo |
3.6 mi |
25:00 |
7:03 |
|
| 3/18/2014 |
Run |
Jr High Track |
Intervals |
3.6 mi |
25:30 |
7:09 |
|
| 7/28/2013 |
Run |
City Park |
Trail / XC |
3.6 mi |
25:00 |
6:57 |
|
| 6/19/2015 |
Run |
Jr High Track |
Intervals |
3.6 mi |
26:00 |
7:14 |
|
| 6/3/2012 |
Run |
Cape Girardeau |
Long |
3.7 mi |
28:00 |
7:30 |
|
| 1/8/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
41:32 |
11:00 |
|
| 7/11/2020 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
36:12 |
9:31 |
|
| 8/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:31 |
8:40 |
|
| 1/1/2012 |
Run |
Cape Girardeau |
Long |
3.9 mi |
28:55 |
7:28 |
|
| 12/11/2011 |
Run |
City Park |
Long |
3.9 mi |
28:42 |
7:20 |
|
| 12/28/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
9:03 |
|
| 1/6/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
31:53 |
7:59 |
|
| 2/10/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
28:13 |
7:04 |
|
| 6/5/2015 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:28 |
7:07 |
|
| 1/18/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:02 |
7:50 |
|
| 5/24/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Easy |
4.1 mi |
34:33 |
8:22 |
|