| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:13:46 |
8:00 |
 |
| 11/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
31:57 |
7:29 |
|
| 11/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:40 |
9:09 |
|
| 10/24/2017 |
Run |
Deerwood |
Repeats |
2.6 mi |
25:00 |
9:49 |
|
| 10/24/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
39:11 |
8:45 |
|
| 9/30/2017 |
Run |
Coach Webber 5K |
Long |
12.1 mi |
1:39:23 |
8:12 |
|
| 9/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:10:18 |
7:53 |
|
| 8/29/2017 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
19:35 |
8:52 |
|
| 8/29/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:15 |
9:46 |
|
| 7/30/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
5.6 mi |
40:21 |
7:12 |
|
| 7/16/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:08:09 |
7:26 |
|
| 6/20/2017 |
Run |
Salem High School (Blue) Track |
Tempo |
4.8 mi |
34:46 |
7:15 |
|
| 6/20/2017 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.3 mi |
28:41 |
8:36 |
|
| 6/11/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:07:40 |
7:24 |
|
| 5/28/2017 |
Run |
Jr High Track |
Long |
3.8 mi |
25:33 |
6:49 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.8 mi |
14:27 |
8:13 |
|
| 5/9/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
24:21 |
7:15 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
17:11 |
8:07 |
|
| 4/19/2017 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:21 |
7:11 |
|
| 4/19/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:44 |
9:14 |
|
| 2/19/2017 |
Run |
City Park Frisco Training Route |
Long |
15.1 mi |
2:04:02 |
8:14 |
|
| 2/5/2017 |
Run |
City Park Frisco Training Route |
Long |
13.7 mi |
1:51:33 |
8:09 |
|
| 1/24/2017 |
Run |
Jr High Track |
Intervals |
2.2 mi |
17:31 |
8:09 |
|
| 1/24/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:55 |
19:46 |
|
| 1/24/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:08 |
9:08 |
|
| 1/12/2017 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:22 |
7:21 |
|
| 1/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
7:02 |
17:35 |
|
| 1/12/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
31:48 |
9:07 |
|
| 12/11/2016 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:28:43 |
8:08 |
|
| 11/29/2016 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:17 |
7:11 |
|
| 11/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:27 |
12:38 |
|
| 11/29/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
29:29 |
8:44 |
|
| 11/20/2016 |
Run |
Roaming Around the City |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 11/20/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:57 |
17:05 |
|
| 11/20/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
43:51 |
8:49 |
|
| 10/30/2016 |
Run |
Cape Girardeau |
Long |
11.2 mi |
1:29:18 |
7:57 |
|
| 10/30/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.1 mi |
13:04 |
11:53 |
|
| 10/22/2016 |
Run |
Jr High Track |
Intervals |
5.1 mi |
35:40 |
7:02 |
|
| 10/22/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:17 |
9:27 |
|
| 10/13/2016 |
Run |
Jr High Track |
Intervals |
3.8 mi |
27:04 |
7:11 |
|
| 10/13/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:24 |
9:28 |
|
| 10/1/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
42:00 |
7:22 |
|
| 10/1/2016 |
Run |
City Park |
Repeats |
0.5 mi |
10:00 |
18:32 |
|
| 10/1/2016 |
Run |
Roaming Around the City |
Long |
7.3 mi |
1:03:55 |
8:43 |
|
| 9/8/2016 |
Run |
Jr High Track |
Intervals |
4.1 mi |
27:03 |
6:41 |
|
| 9/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:28 |
15:03 |
|
| 9/8/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:27 |
8:56 |
|
| 8/30/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:30 |
6:44 |
|
| 8/30/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:38 |
9:15 |
|
| 8/25/2016 |
Run |
Roaming Around the City |
Tempo |
3.6 mi |
27:00 |
7:27 |
|
| 8/25/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 8/19/2016 |
Run |
Jr High Track |
Intervals |
4.3 mi |
29:29 |
6:51 |
|
| 8/19/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 8/7/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.6 mi |
48:00 |
7:19 |
|
| 7/21/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:11 |
6:54 |
|
| 7/21/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Intervals |
6.0 mi |
43:18 |
7:13 |
|
| 7/10/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Long |
7.2 mi |
1:00:47 |
8:28 |
|
| 6/30/2016 |
Run |
Jr High Track |
Intervals |
3.7 mi |
24:47 |
6:48 |
|
| 6/30/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
34:13 |
8:24 |
|
| 6/26/2016 |
Run |
Roaming Around the City |
Run/Walk |
2.7 mi |
28:40 |
10:35 |
|
| 6/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
5.0 mi |
35:47 |
7:08 |
|
| 6/26/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/26/2016 |
Run |
City Park |
Easy |
2.3 mi |
19:04 |
8:11 |
|
| 6/16/2016 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:16 |
6:58 |
|
| 6/16/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:37 |
8:27 |
|
| 6/15/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
10:07 |
16:04 |
|
| 6/10/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.8 mi |
28:00 |
7:24 |
|
| 6/10/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:40 |
7:43 |
|
| 5/31/2016 |
Run |
Jr High Track |
Tempo |
4.1 mi |
28:45 |
7:02 |
|
| 5/31/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
34:57 |
8:26 |
|
| 5/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.3 mi |
24:00 |
7:20 |
|
| 5/25/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.6 mi |
8:32 |
15:15 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:35 |
7:41 |
|
| 5/6/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
20:55 |
7:19 |
|
| 5/6/2016 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Long |
16.2 mi |
2:11:30 |
8:07 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:16 |
15:09 |
|
| 4/7/2016 |
Run |
Jr High Track |
Intervals |
4.4 mi |
29:54 |
6:50 |
|
| 4/7/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:34 |
13:41 |
|
| 4/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:50 |
8:52 |
|
| 3/29/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 3/29/2016 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
28:32 |
8:57 |
|
| 3/22/2016 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
29:02 |
7:20 |
|
| 3/22/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:30 |
8:37 |
|
| 3/18/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:58 |
10:44 |
|
| 3/18/2016 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 3/18/2016 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
30:54 |
8:26 |
|
| 3/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 3/11/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:23 |
8:22 |
|
| 3/6/2016 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:31:41 |
7:41 |
|
| 3/6/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:02 |
15:54 |
|
| 3/6/2016 |
Run |
City Park |
Long |
0.9 mi |
7:41 |
8:38 |
|
| 2/23/2016 |
Run |
Jr High Track |
Tempo |
4.8 mi |
33:22 |
6:56 |
|
| 2/23/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:41 |
8:37 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Long |
11.2 mi |
1:24:58 |
7:34 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.4 mi |
16:56 |
11:51 |
|