| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.7 mi |
1:12:30 |
9:25 |
 |
| 2/27/2021 |
Run |
home to Big Oak |
Easy |
9.4 mi |
1:27:53 |
9:23 |
|
| 2/25/2021 |
Run |
Chambersburg south |
Easy |
7.4 mi |
1:08:31 |
9:15 |
|
| 2/23/2021 |
Run |
Laurich Gems |
Easy |
7.1 mi |
1:06:41 |
9:23 |
|
| 2/20/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.3 mi |
1:16:23 |
9:13 |
|
| 2/16/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.5 mi |
1:10:42 |
9:26 |
|
| 2/9/2021 |
Run |
Giant to home |
Easy |
9.2 mi |
1:25:54 |
9:23 |
|
| 2/6/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:05:30 |
9:20 |
|
| 2/4/2021 |
Run |
Norlo Plus |
Easy |
9.0 mi |
1:20:51 |
8:59 |
|
| 2/3/2021 |
Run |
|
Easy |
6.6 mi |
1:01:22 |
9:17 |
|
| 1/28/2021 |
Run |
Chambersburg south |
Easy |
7.2 mi |
1:07:26 |
9:22 |
|
| 1/19/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:13:36 |
9:12 |
|
| 1/9/2021 |
Run |
Warm Springs to Fisher and back |
Easy |
10.7 mi |
1:40:55 |
9:26 |
|
| 1/6/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Tempo |
8.1 mi |
1:11:41 |
8:51 |
|
| 12/27/2020 |
Run |
home to town and back |
Long |
13.2 mi |
2:02:17 |
9:15 |
|
| 12/20/2020 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.5 mi |
51:40 |
9:21 |
|
| 12/12/2020 |
Run |
Norlo |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 12/8/2020 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:04:38 |
9:14 |
|
| 12/2/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:25 |
9:16 |
|
| 11/28/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.4 mi |
1:18:59 |
9:24 |
|
| 11/26/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
58:55 |
9:22 |
|
| 11/22/2020 |
Run |
Town to home |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 11/19/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 11/17/2020 |
Run |
Chambersburg north |
Easy |
7.1 mi |
1:06:14 |
9:20 |
|
| 11/13/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:06:35 |
9:23 |
|
| 11/9/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 11/6/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.4 mi |
1:26:51 |
9:15 |
|
| 11/4/2020 |
Run |
Laurich Gems |
Fartlek |
7.1 mi |
1:04:39 |
9:07 |
|
| 10/22/2020 |
Run |
Chambersburg north |
Easy |
7.3 mi |
1:07:54 |
9:17 |
|
| 10/4/2020 |
Run |
trail and road on travel |
Trail run |
7.5 mi |
1:38:43 |
13:13 |
|
| 10/2/2020 |
Run |
trail and road on travel |
Trail run |
6.2 mi |
1:14:48 |
12:02 |
|
| 9/20/2020 |
Run |
Giant to home |
Easy |
8.5 mi |
1:18:45 |
9:15 |
|
| 9/17/2020 |
Run |
Chambersburg south |
Easy |
7.2 mi |
1:06:26 |
9:14 |
|
| 9/14/2020 |
Run |
Laurich Gems |
Easy |
7.1 mi |
1:06:04 |
9:18 |
|
| 9/6/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.0 mi |
1:05:08 |
9:18 |
|
| 9/4/2020 |
Run |
Downtown Ch'burg |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/27/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:50 |
9:40 |
|
| 8/14/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 8/11/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 8/3/2020 |
Run |
Giant to home |
Easy |
2.6 mi |
24:25 |
9:24 |
|
| 8/3/2020 |
Run |
Giant to home |
Easy |
5.4 mi |
50:26 |
9:21 |
|
| 7/31/2020 |
Run |
Loop around Laurich Ridge |
Default |
6.5 mi |
1:01:02 |
9:22 |
|
| 7/28/2020 |
Run |
Chambersburg north |
Easy |
7.0 mi |
1:06:06 |
9:26 |
|
| 7/22/2020 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
52:56 |
9:27 |
|
| 7/16/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 7/14/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 7/11/2020 |
Run |
Laurich Gems short |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/7/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 7/1/2020 |
Run |
Chambersburg north |
Easy |
5.2 mi |
48:38 |
9:20 |
|
| 6/13/2020 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:21 |
9:43 |
|
| 6/3/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 5/29/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:22 |
9:41 |
|
| 5/26/2020 |
Run |
Treadmill |
Interval |
9.0 mi |
1:23:53 |
9:20 |
|
| 4/30/2020 |
Run |
Treadmill |
Easy |
8.1 mi |
1:16:53 |
9:30 |
|
| 4/23/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:01:30 |
9:37 |
|
| 4/21/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:04 |
9:23 |
|
| 4/9/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:01 |
9:38 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/17/2020 |
Run |
Warm Springs to Fisher and back |
Interval |
9.7 mi |
1:28:35 |
9:08 |
|
| 3/10/2020 |
Run |
Treadmill |
Hill |
9.1 mi |
1:24:50 |
9:20 |
|
| 3/7/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Marathon Pace |
9.1 mi |
1:23:19 |
9:10 |
|
| 2/29/2020 |
Run |
home to Big Oak |
Marathon Pace |
14.8 mi |
2:15:09 |
9:10 |
|
| 2/21/2020 |
Run |
home to giant |
Easy |
9.8 mi |
1:33:37 |
9:34 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
10.0 mi |
1:38:00 |
9:48 |
|