| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
Wellesley |
warm up/cooldown |
1.2 mi |
9:58 |
8:15 |
 |
| 6/30/2018 |
Run |
Wellesley |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 6/30/2018 |
Run |
Wellesley |
warm up/cooldown |
0.9 mi |
7:28 |
8:07 |
|
| 6/28/2018 |
Run |
West Hill Park |
warm up/cooldown |
1.9 mi |
16:12 |
8:43 |
|
| 6/28/2018 |
Run |
TVFR Trail Series |
Race |
4.8 mi |
34:00 |
7:08 |
|
| 6/28/2018 |
Run |
West Hill Park |
warm up/cooldown |
0.8 mi |
6:07 |
8:04 |
|
| 6/27/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
41:26 |
7:21 |
|
| 6/26/2018 |
Run |
Franklin Park |
Interval |
8.4 mi |
1:01:46 |
7:21 |
|
| 6/25/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:44 |
7:33 |
|
| 6/22/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
44:42 |
8:05 |
|
| 6/21/2018 |
Run |
The Rivah |
Easy |
5.7 mi |
43:40 |
7:42 |
|
| 6/20/2018 |
Run |
Bangers |
Easy |
5.0 mi |
37:11 |
7:31 |
|
| 6/19/2018 |
Run |
The Rivah |
Easy |
4.4 mi |
34:39 |
7:55 |
|
| 6/16/2018 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:40:41 |
6:08 |
|
| 6/15/2018 |
Run |
Minneapolis |
Easy |
4.8 mi |
35:40 |
7:30 |
|
| 6/14/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
33:17 |
7:55 |
|
| 6/13/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 6/12/2018 |
Run |
Newton North HS |
Interval |
9.4 mi |
1:06:35 |
7:04 |
|
| 6/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
40:42 |
7:11 |
|
| 6/10/2018 |
Run |
Comm Ave |
MLR |
9.9 mi |
1:13:32 |
7:26 |
|
| 6/9/2018 |
Run |
Wachusett |
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
| 6/8/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 6/7/2018 |
Run |
Firehouse Loop |
Easy |
11.9 mi |
1:28:15 |
7:25 |
|
| 6/6/2018 |
Run |
Bangers |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 6/6/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:37 |
7:18 |
|
| 6/5/2018 |
Run |
|
Interval |
8.8 mi |
1:03:53 |
7:19 |
|
| 6/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 6/3/2018 |
Run |
Firehouse Loop |
Long |
14.6 mi |
1:44:43 |
7:11 |
|
| 6/2/2018 |
Run |
Hormel Stadium |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 6/2/2018 |
Run |
Mystic River |
warm up/cooldown |
5.2 mi |
38:32 |
7:27 |
|
| 6/1/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:36 |
7:39 |
|
| 5/31/2018 |
Run |
Marlborough |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 5/30/2018 |
Run |
Newton North HS |
Interval |
12.7 mi |
1:20:19 |
6:19 |
|
| 5/29/2018 |
Run |
To Reggie |
Easy |
11.2 mi |
1:22:24 |
7:23 |
|
| 5/28/2018 |
Run |
Fitchburg |
Easy |
4.6 mi |
36:57 |
7:58 |
|
| 5/27/2018 |
Run |
Madtown Half |
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 5/27/2018 |
Run |
Madison |
warm up/cooldown |
0.7 mi |
5:46 |
8:22 |
|
| 5/26/2018 |
Run |
Madison Twilight 10k |
Race |
10.0 km |
41:23 |
6:40 |
|
| 5/25/2018 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:45 |
7:33 |
|
| 5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
| 5/23/2018 |
Run |
Bangers |
Easy |
8.2 mi |
1:00:16 |
7:20 |
|
| 5/22/2018 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:11:00 |
6:56 |
|
| 5/21/2018 |
Run |
Comm Ave |
Easy |
9.1 mi |
1:06:14 |
7:20 |
|
| 5/20/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
51:59 |
7:19 |
|
| 5/19/2018 |
Run |
The Course |
Long |
20.3 mi |
2:18:58 |
6:52 |
|
| 5/18/2018 |
Run |
Bangers |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 5/17/2018 |
Run |
Firehouse Loop |
Easy |
13.2 mi |
1:37:07 |
7:22 |
|
| 5/16/2018 |
Run |
Bangers |
Easy |
7.2 mi |
52:03 |
7:12 |
|
| 5/16/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
39:13 |
7:01 |
|
| 5/14/2018 |
Run |
Comm Ave |
Easy |
4.9 mi |
41:05 |
8:24 |
|
| 5/13/2018 |
Run |
Water Features |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/12/2018 |
Run |
Comm Ave |
Long |
20.1 mi |
2:26:51 |
7:19 |
|
| 5/11/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:13 |
7:37 |
|
| 5/10/2018 |
Run |
The Rivah |
Easy |
12.0 mi |
1:27:47 |
7:20 |
|
| 5/9/2018 |
Run |
Bangers |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 5/9/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 5/8/2018 |
Run |
Madison Park Track |
Interval |
10.6 mi |
1:10:17 |
6:40 |
|
| 5/7/2018 |
Run |
Comm Ave |
Drills/Strides |
8.5 mi |
1:01:54 |
7:17 |
|
| 5/5/2018 |
Run |
The Course |
Long |
16.1 mi |
1:48:46 |
6:46 |
|
| 5/4/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
43:37 |
8:06 |
|
| 5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
| 5/2/2018 |
Run |
Bangers |
Drills/Strides |
6.5 mi |
48:50 |
7:33 |
|
| 5/2/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:18 |
7:16 |
|
| 5/1/2018 |
Run |
Madison Park Track |
Interval |
13.7 mi |
1:29:01 |
6:30 |
|
| 4/30/2018 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:01:45 |
7:30 |
|
| 4/29/2018 |
Run |
Dedham |
warm up/cooldown |
2.1 mi |
18:03 |
8:31 |
|
| 4/29/2018 |
Run |
Ramble 10k |
Race |
10.0 km |
35:11 |
5:40 |
|
| 4/29/2018 |
Run |
Dedham |
warm up/cooldown |
3.1 mi |
23:31 |
7:37 |
|
| 4/28/2018 |
Run |
Worcester |
warm up/cooldown |
2.1 mi |
16:37 |
8:02 |
|
| 4/28/2018 |
Run |
Autism 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 4/28/2018 |
Run |
Worcester |
warm up/cooldown |
0.4 mi |
3:10 |
8:06 |
|
| 4/27/2018 |
Run |
Museum of Science |
Easy |
10.5 mi |
1:17:17 |
7:21 |
|
| 4/26/2018 |
Run |
Firehouse Loop |
Tempo |
14.7 mi |
1:38:27 |
6:42 |
|
| 4/25/2018 |
Run |
Bangers |
Easy |
6.4 mi |
48:19 |
7:31 |
|
| 4/24/2018 |
Run |
Madison Park Track |
Interval |
9.8 mi |
1:08:19 |
7:00 |
|
| 4/23/2018 |
Run |
Marlborough |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 4/22/2018 |
Run |
Fresh Pond |
Long |
20.2 mi |
2:22:19 |
7:03 |
|
| 4/21/2018 |
Run |
Firehouse Loop |
Easy |
12.0 mi |
1:30:43 |
7:33 |
|
| 4/20/2018 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:43 |
7:50 |
|
| 4/19/2018 |
Run |
The Rivah |
MLR |
14.2 mi |
1:40:39 |
7:05 |
|
| 4/18/2018 |
Run |
Bangers |
Easy |
11.3 mi |
1:24:24 |
7:30 |
|
| 4/17/2018 |
Run |
Reggie |
Interval |
10.3 mi |
1:12:31 |
7:04 |
|
| 4/16/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 4/15/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
56:35 |
7:55 |
|
| 4/14/2018 |
Run |
The Course |
Long |
18.0 mi |
2:18:47 |
7:42 |
|
| 4/13/2018 |
Run |
The Course |
Easy |
10.5 mi |
1:16:53 |
7:19 |
|
| 4/12/2018 |
Run |
ARRT |
MLR |
13.0 mi |
1:25:54 |
6:36 |
|
| 4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
| 4/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:20 |
7:18 |
|
| 4/10/2018 |
Run |
Reggie |
Interval |
12.4 mi |
1:23:51 |
6:47 |
|
| 4/9/2018 |
Run |
Comm Ave |
Easy |
6.6 mi |
50:24 |
7:42 |
|
| 4/8/2018 |
Run |
Emerald Necklace |
Easy |
12.2 mi |
1:27:00 |
7:08 |
|
| 4/7/2018 |
Run |
Fresh Pond |
Long |
18.1 mi |
2:04:41 |
6:54 |
|
| 4/6/2018 |
Run |
YMCA |
Easy |
4.1 mi |
30:55 |
7:34 |
|
| 4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
| 4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
| 4/4/2018 |
Run |
Sam's Loop |
Easy |
5.8 mi |
43:05 |
7:28 |
|
| 4/3/2018 |
Run |
Reggie |
Interval |
9.2 mi |
1:03:25 |
6:56 |
|
| 4/2/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:29 |
7:24 |
|
| 4/1/2018 |
Run |
Castle Island |
Long |
18.4 mi |
2:16:37 |
7:27 |
|
|