| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Worcester County Corrections |
Long |
15.7 mi |
2:00:50 |
7:43 |
 |
| 9/3/2013 |
Run |
Extended Lost Boys |
Easy |
10.8 mi |
1:21:07 |
7:30 |
|
| 8/27/2013 |
Run |
Mill St |
Easy |
7.6 mi |
57:56 |
7:40 |
|
| 8/24/2013 |
Run |
The Pike |
Long |
12.6 mi |
1:39:56 |
7:55 |
|
| 8/15/2013 |
Run |
Assumption Funny |
Easy |
6.3 mi |
50:12 |
7:59 |
|
| 8/3/2013 |
Run |
XXL |
Long |
15.5 mi |
1:52:10 |
7:16 |
|
| 6/17/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
53:33 |
6:50 |
|
| 6/10/2013 |
Run |
Marlborough |
Easy |
5.8 mi |
42:22 |
7:23 |
|
| 6/8/2013 |
Run |
Long Ass Fun |
Easy |
8.1 mi |
1:00:30 |
7:28 |
|
| 6/7/2013 |
Run |
Assumption Funny |
Easy |
6.4 mi |
46:50 |
7:18 |
|
| 6/4/2013 |
Run |
Assumption |
Easy |
5.4 mi |
37:31 |
7:00 |
|
| 4/11/2013 |
Run |
Assumption Funny |
Easy |
6.3 mi |
47:42 |
7:33 |
|
| 4/2/2013 |
Run |
Random |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 4/1/2013 |
Run |
Lucky Loop |
Tempo |
9.1 mi |
1:03:11 |
6:56 |
|
| 3/29/2013 |
Run |
Random |
Easy |
5.8 mi |
43:02 |
7:30 |
|
| 3/27/2013 |
Run |
Random |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 3/22/2013 |
Run |
Lucky |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/20/2013 |
Run |
Sister's Funny |
Easy |
7.9 mi |
58:59 |
7:28 |
|
| 3/15/2013 |
Run |
Amanda's Loop |
Easy |
8.1 mi |
1:03:54 |
7:53 |
|
| 3/14/2013 |
Run |
Burncoat |
Easy |
6.6 mi |
49:47 |
7:34 |
|
| 3/12/2013 |
Run |
Random |
Easy |
8.8 mi |
1:06:52 |
7:39 |
|
| 2/22/2013 |
Run |
Mill St |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 2/20/2013 |
Run |
Extended Lost Boys Funny |
Easy |
11.5 mi |
1:23:10 |
7:16 |
|
| 2/8/2013 |
Run |
Blizzard Run |
Long |
15.5 mi |
1:53:42 |
7:22 |
|
| 1/18/2013 |
Run |
Short Armory |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 1/14/2013 |
Run |
Saggy Balls |
warm up/cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2013 |
Run |
Coaches |
Easy |
8.1 mi |
1:01:54 |
7:39 |
|
| 1/9/2013 |
Run |
Institute Park Loop |
Tempo |
9.4 mi |
1:07:51 |
7:13 |
|
| 1/7/2013 |
Run |
WPI Quad |
Interval |
9.8 mi |
1:10:35 |
7:13 |
|
| 1/6/2013 |
Run |
Sister's Funny |
Easy |
7.7 mi |
55:58 |
7:16 |
|
| 1/5/2013 |
Run |
Armory |
Fartlek |
9.1 mi |
1:05:05 |
7:09 |
|
| 1/4/2013 |
Run |
Commack Rd |
Long |
16.1 mi |
1:58:55 |
7:23 |
|
| 1/2/2013 |
Run |
Walt Whitman Track |
Tempo |
10.0 mi |
1:03:42 |
6:24 |
|
| 12/31/2012 |
Run |
Walt Whitman Track |
Interval |
10.5 mi |
1:16:55 |
7:20 |
|
| 12/30/2012 |
Run |
Cold Spring Harbor |
Long |
15.3 mi |
1:51:44 |
7:20 |
|
| 12/28/2012 |
Run |
West Hills Trails |
Easy |
11.3 mi |
1:26:40 |
7:43 |
|
| 12/26/2012 |
Run |
Round Swamp Rd |
Easy |
11.1 mi |
1:21:37 |
7:20 |
|
| 12/24/2012 |
Run |
triangle |
Easy |
8.5 mi |
1:02:34 |
7:20 |
|
| 12/23/2012 |
Run |
Cold Spring Harbor |
Long |
14.5 mi |
1:45:33 |
7:17 |
|
| 12/22/2012 |
Run |
Old Country Rd |
Easy |
4.6 mi |
33:50 |
7:24 |
|
| 12/20/2012 |
Run |
Half Hollow Rd |
Easy |
10.9 mi |
1:18:02 |
7:11 |
|
| 12/18/2012 |
Run |
Jaynes Hill Trails |
Easy |
10.6 mi |
1:16:45 |
7:16 |
|
| 12/17/2012 |
Run |
Half Hollow Hills |
Easy |
9.3 mi |
1:09:07 |
7:25 |
|
| 12/16/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2012 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
58:12 |
7:08 |
|
| 12/13/2012 |
Run |
Lost Boys |
Easy |
10.3 mi |
1:15:59 |
7:24 |
|
| 12/11/2012 |
Run |
Long Ass Fun |
Easy |
8.6 mi |
1:03:04 |
7:23 |
|
| 12/10/2012 |
Run |
Short Airport |
Easy |
9.2 mi |
1:10:04 |
7:37 |
|
| 12/9/2012 |
Run |
Cemetery |
Long |
12.1 mi |
1:28:43 |
7:20 |
|
| 12/8/2012 |
Run |
Armory |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 12/7/2012 |
Run |
Assumption Funny |
Easy |
6.4 mi |
49:09 |
7:43 |
|
| 12/6/2012 |
Run |
Reservoir Out and Back |
Easy |
8.2 mi |
1:02:44 |
7:40 |
|
| 12/2/2012 |
Run |
Mill St |
Long |
10.4 mi |
1:17:17 |
7:26 |
|
| 12/1/2012 |
Run |
Springfield |
warm up/cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 11/30/2012 |
Run |
Assumption Funny |
Easy |
6.6 mi |
47:52 |
7:14 |
|
| 11/29/2012 |
Run |
Burncoat |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 11/28/2012 |
Run |
Sister's Moreland |
Easy |
8.8 mi |
1:03:44 |
7:18 |
|
| 11/25/2012 |
Run |
Showcase |
Long |
10.5 mi |
1:15:26 |
7:13 |
|
| 11/23/2012 |
Run |
Random Home |
Easy |
7.1 mi |
51:35 |
7:20 |
|
| 11/21/2012 |
Run |
Random Home |
Easy |
7.4 mi |
54:20 |
7:19 |
|
| 11/20/2012 |
Run |
Random Home |
Easy |
6.8 mi |
49:20 |
7:16 |
|
| 11/19/2012 |
Run |
Sisters |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 11/17/2012 |
Run |
Funny |
Easy |
4.9 mi |
35:38 |
7:18 |
|
| 11/10/2012 |
Run |
Westfield State |
warm up/cooldown |
4.0 mi |
32:47 |
8:12 |
|
| 11/4/2012 |
Run |
West Boylston Rail Trails |
Long |
9.0 mi |
1:07:05 |
7:28 |
|
| 11/2/2012 |
Run |
Elm Park |
Interval |
8.9 mi |
1:00:22 |
6:49 |
|
| 11/1/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 10/31/2012 |
Run |
Sister's |
Tempo |
9.3 mi |
1:04:31 |
6:57 |
|
| 10/30/2012 |
Run |
Sister's |
Easy |
6.5 mi |
46:28 |
7:07 |
|
| 10/28/2012 |
Run |
Long Ass Fun |
Easy |
8.4 mi |
58:38 |
6:58 |
|
| 10/27/2012 |
Run |
Smith College |
warm up/cooldown |
3.5 mi |
26:14 |
7:30 |
|
| 10/26/2012 |
Run |
Outer Crue |
Easy |
3.9 mi |
29:00 |
7:23 |
|