| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
Silver Spring, MD :) |
Default |
5.0 mi |
46:37 |
9:18 |
 |
| 9/20/2013 |
Run |
Silver Spring, MD :) |
Tempo |
4.3 mi |
38:06 |
8:52 |
|
| 7/4/2017 |
Run |
Sierra to home |
Tempo |
0.4 mi |
3:16 |
7:59 |
|
| 1/4/2018 |
Run |
Schertz Pkwy |
Tempo |
6.2 mi |
53:06 |
8:38 |
|
| 6/9/2017 |
Run |
Schertz Pkwy |
Easy |
0.5 mi |
4:08 |
9:11 |
|
| 6/9/2017 |
Run |
Schertz Pkwy |
Small Hills |
6.0 mi |
56:35 |
9:23 |
|
| 4/18/2015 |
Run |
Schertz Pkwy |
Tempo |
4.7 mi |
40:39 |
8:41 |
|
| 6/8/2014 |
Run |
Schertz Pkwy |
Fartlek |
1.0 mi |
8:04 |
7:46 |
|
| 6/8/2014 |
Run |
Schertz Pkwy |
Small Hills |
4.1 mi |
38:44 |
9:33 |
|
| 12/1/2013 |
Run |
Schertz Pkwy |
Easy |
4.1 mi |
39:14 |
9:40 |
|
| 7/6/2012 |
Run |
Schertz Pkwy |
Hill |
6.1 mi |
56:46 |
9:23 |
|
| 3/12/2012 |
Run |
Schertz Pkwy |
Hill |
4.1 mi |
36:07 |
8:53 |
|
| 12/11/2011 |
Run |
Schertz Pkwy |
Slow Tempo Run |
3.5 mi |
33:34 |
9:34 |
|
| 11/21/2011 |
Run |
Schertz Pkwy |
Hill |
4.2 mi |
39:58 |
9:37 |
|
| 3/16/2011 |
Run |
Schertz Pkwy |
Hill |
6.0 mi |
50:58 |
8:29 |
|
| 9/23/2018 |
Run |
SAZooToMissionReach |
Long |
14.0 mi |
2:14:53 |
9:38 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Default |
2.0 mi |
20:03 |
9:59 |
|
| 7/2/2017 |
Walking |
Sand Creek Trail |
Default |
0.6 mi |
10:15 |
18:19 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Easy |
0.5 mi |
5:33 |
10:41 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Easy |
0.5 mi |
5:07 |
10:02 |
|
| 11/15/2009 |
Run |
SanAntonioRock&RollMarathon |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
| 11/2/2014 |
Bike |
SaladoMcAllisterWalkerRanch |
Default |
20.1 mi |
1:24:34 |
4:13 |
|
| 10/15/2014 |
Bike |
SaladoMcAllisterWalkerRanch |
Default |
15.2 mi |
1:03:43 |
4:12 |
|
| 10/8/2014 |
Bike |
SaladoMcAllisterWalkerRanch |
Default |
15.1 mi |
59:52 |
3:58 |
|
| 6/18/2015 |
Run |
SaladoMcAllisterButterfly |
Slow Tempo Run |
6.1 mi |
56:38 |
9:20 |
|
| 10/11/2015 |
Bike |
SaladoFortSamJonesMaltsBackToSalado |
Long |
20.1 mi |
1:20:54 |
4:02 |
|
| 7/29/2015 |
Bike |
SaladoBAMCCMcAllister |
Default |
20.8 mi |
1:31:03 |
4:24 |
|
| 4/21/2014 |
Run |
Salado1/2Out |
Slow Tempo Run |
1.5 mi |
13:55 |
9:14 |
|
| 4/21/2014 |
Run |
Salado1/2Back |
Tempo |
1.6 mi |
12:55 |
8:17 |
|
| 6/7/2014 |
Run |
Salado/TobinTowardMcAllister |
Easy |
6.2 mi |
58:40 |
9:32 |
|
| 5/28/2014 |
Run |
Salado/TobinTowardMcAllister |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 5/28/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
2.0 mi |
17:30 |
8:43 |
|
| 5/15/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.1 mi |
37:07 |
9:04 |
|
| 5/6/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
40:30 |
9:01 |
|
| 3/21/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.3 mi |
39:31 |
9:16 |
|
| 3/17/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
6.1 mi |
55:08 |
9:00 |
|
| 1/15/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 1/8/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
41:09 |
9:06 |
|
| 12/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
8.0 mi |
1:09:58 |
8:44 |
|
| 11/7/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
5.0 mi |
49:20 |
9:49 |
|
| 9/26/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.5 mi |
1:00:41 |
9:18 |
|
| 9/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.0 mi |
54:18 |
9:01 |
|
| 9/13/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.1 mi |
9:57 |
9:04 |
|
| 9/6/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
4.1 mi |
40:14 |
9:52 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
4.0 mi |
34:12 |
8:32 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.1 mi |
11:23 |
10:44 |
|
| 2/8/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
55:22 |
9:11 |
|
| 1/30/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
56:40 |
9:24 |
|
| 2/25/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.1 mi |
53:55 |
8:55 |
|
| 2/13/2015 |
Run |
Salado/McAllister |
Easy |
6.1 mi |
57:19 |
9:26 |
|
| 1/26/2015 |
Run |
Salado/McAllister |
Long |
7.1 mi |
1:05:18 |
9:15 |
|
| 1/24/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:32 |
9:25 |
|
| 12/16/2014 |
Run |
Salado/McAllister |
Tempo |
6.1 mi |
52:40 |
8:38 |
|
| 10/30/2014 |
Run |
Salado/McAllister |
Interval |
4.3 mi |
38:21 |
8:57 |
|
| 12/17/2013 |
Run |
Salado/McAllister |
Tempo |
2.0 mi |
17:46 |
8:46 |
|
| 12/3/2013 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:20 |
9:24 |
|
| 10/24/2013 |
Run |
Salado/McAllister |
Tempo |
6.0 mi |
53:17 |
8:53 |
|
| 10/24/2013 |
Run |
Salado/McAllister |
Easy |
1.0 mi |
10:39 |
10:27 |
|
| 10/15/2013 |
Run |
Salado/McAllister |
Easy |
4.2 mi |
40:29 |
9:43 |
|
| 8/28/2013 |
Run |
Salado/McAllister |
Tempo |
4.0 mi |
36:32 |
9:06 |
|
| 8/28/2013 |
Run |
Salado/McAllister |
Easy |
1.0 mi |
9:31 |
9:26 |
|
| 8/14/2013 |
Run |
Salado/McAllister |
Tempo |
3.0 mi |
26:52 |
8:51 |
|
| 8/14/2013 |
Run |
Salado/McAllister |
Easy |
1.5 mi |
13:41 |
9:04 |
|
| 5/3/2014 |
Run |
Salado toward Eisenhauer |
Easy |
6.0 mi |
58:51 |
9:47 |
|
| 4/4/2012 |
Run |
Salado Creek/Tobin Park |
Tempo |
3.1 mi |
26:43 |
8:43 |
|
| 3/26/2012 |
Run |
Salado Creek/Tobin Park |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 2/21/2012 |
Run |
Salado Creek/Tobin Park |
Easy |
4.1 mi |
38:41 |
9:25 |
|
| 2/15/2012 |
Run |
Salado Creek/Tobin Park |
Tempo |
3.0 mi |
27:21 |
9:06 |
|
| 5/7/2013 |
Run |
Salado Creek Greenway/LadyBirdJohnson |
Slow Tempo Run |
3.0 mi |
27:54 |
9:17 |
|
| 12/3/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Tempo |
5.0 mi |
43:31 |
8:41 |
|
| 10/3/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Slow Tempo Run |
8.0 mi |
1:16:51 |
9:35 |
|
| 9/21/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Tempo |
8.0 mi |
1:11:22 |
8:54 |
|
| 7/29/2015 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.1 mi |
30:59 |
10:06 |
|
| 7/19/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.0 mi |
27:21 |
9:06 |
|
| 7/19/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 5/24/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
4.0 mi |
39:49 |
9:55 |
|
| 5/21/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.1 mi |
25:29 |
8:14 |
|
| 5/7/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.3 mi |
32:08 |
9:48 |
|
| 5/1/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
29:55 |
9:08 |
|
| 4/29/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
31:20 |
9:35 |
|
| 2/27/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.0 mi |
25:36 |
8:29 |
|
| 2/24/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.0 mi |
27:24 |
9:03 |
|
| 2/3/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Default |
3.1 mi |
29:09 |
9:23 |
|
| 1/16/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 1/9/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
30:06 |
9:57 |
|
| 12/16/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
3.1 mi |
27:07 |
8:50 |
|
| 12/5/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
2.0 mi |
17:49 |
8:45 |
|
| 12/2/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
5.0 mi |
46:51 |
9:18 |
|
| 11/11/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.1 mi |
29:50 |
9:40 |
|
| 11/10/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Long |
8.0 mi |
1:15:18 |
9:22 |
|
| 10/23/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
30:06 |
9:58 |
|
| 9/12/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
5.0 mi |
46:23 |
9:13 |
|
| 9/5/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
5.0 mi |
46:40 |
9:18 |
|
| 8/27/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
28:46 |
9:30 |
|
| 8/14/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 5/23/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
3.1 mi |
26:45 |
8:45 |
|
| 5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
0.8 mi |
5:26 |
7:15 |
|
| 5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
0.3 mi |
1:53 |
7:33 |
|