| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Treadmill 4 |
Easy |
4.0 mi |
46:00 |
11:30 |
 |
| 7/27/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2009 |
Bike |
Spin Class |
Interval |
15.0 mi |
59:00 |
3:56 |
|
| 8/10/2009 |
Bike |
Spin Class |
Interval |
15.0 mi |
59:00 |
3:56 |
|
| 8/12/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2009 |
Run |
Home Taylorwood |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/14/2009 |
Bike |
Spin Class |
Interval |
15.0 mi |
59:00 |
3:56 |
|
| 8/16/2009 |
Bike |
Bike / Bruce Rd & TCC |
Long |
25.0 mi |
1:45:00 |
4:12 |
|
| 8/17/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 8/18/2009 |
Run |
Home Taylorwood |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 8/19/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 8/20/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/21/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 8/21/2009 |
Walk |
Home Taylorwood |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/23/2009 |
Bike |
Bike / TCC |
Long |
30.7 mi |
2:05:17 |
4:05 |
|
| 8/24/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 8/25/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/28/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 9/1/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/2/2009 |
Bike |
Spin Class |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 9/2/2009 |
Walk |
Home Taylorwood |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 9/3/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/4/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/8/2009 |
Run |
Treadmill 4 |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/9/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/10/2009 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 9/11/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/12/2009 |
Bike |
Misc bike ride |
Long |
50.0 mi |
3:45:00 |
4:30 |
|
| 9/14/2009 |
Bike |
Spin Class |
Race |
15.0 mi |
55:00 |
3:40 |
|
| 9/15/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 9/16/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/17/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/18/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/21/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
59:00 |
3:56 |
|
| 9/22/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 9/23/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
59:00 |
3:56 |
|
| 9/24/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 9/25/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 9/27/2009 |
Bike |
Misc bike ride |
Easy |
18.0 mi |
2:30:00 |
8:20 |
|
| 9/28/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/29/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/30/2009 |
Bike |
Misc bike ride |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/1/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 10/2/2009 |
Bike |
Spin Class |
Hill |
15.0 mi |
55:00 |
3:40 |
|
| 10/5/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/6/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 10/7/2009 |
Bike |
Spin Class |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 10/8/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/9/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/12/2009 |
Bike |
Spin Class |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/13/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:30 |
12:35 |
|
| 10/14/2009 |
Bike |
Spin Class |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 10/15/2009 |
Other |
Y Eliptical |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/7/2010 |
Bike |
Misc bike ride |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 5/8/2010 |
Bike |
Cap 2 Cap |
Long |
82.0 mi |
5:51:00 |
4:17 |
|
| 5/11/2010 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 5/26/2010 |
Bike |
Bike / TCC |
Long |
19.3 mi |
1:15:30 |
3:55 |
|
| 5/30/2010 |
Bike |
James River Bridge |
Long |
31.0 mi |
1:56:08 |
3:45 |
|
| 6/5/2010 |
Bike |
MS 150 Ocean to Bay 2010 |
Long |
75.0 mi |
4:47:18 |
3:50 |
|
| 6/6/2010 |
Bike |
MS 150 Ocean to Bay 2010 ~ 36 miles |
Long |
36.0 mi |
2:35:09 |
4:19 |
|
| 6/8/2010 |
Bike |
Misc bike ride |
Easy |
9.3 mi |
33:39 |
3:37 |
|
| 6/12/2010 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/15/2010 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
31:30 |
11:40 |
|
| 6/17/2010 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 6/17/2010 |
Bike |
Misc bike ride |
Easy |
16.6 mi |
1:08:00 |
4:06 |
|
| 6/24/2010 |
Run |
Misc. Run Boone |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/29/2010 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
44:45 |
16:35 |
|
| 7/1/2010 |
Bike |
Bike / TCC |
Easy |
20.5 mi |
1:09:04 |
3:23 |
|
| 7/1/2010 |
Bike |
Misc bike ride |
Easy |
18.0 mi |
1:22:26 |
4:35 |
|
| 7/5/2010 |
Bike |
Misc bike ride |
Easy |
50.0 mi |
3:07:50 |
3:46 |
|
| 7/6/2010 |
Run |
Taylorwood 3 Lap |
Easy |
4.1 mi |
44:00 |
10:43 |
|
| 7/8/2010 |
Bike |
Oakland Christian Church, Chuckatuck |
Easy |
16.7 mi |
1:10:03 |
4:13 |
|
| 7/8/2010 |
Bike |
Oakland Christian Church, Chuckatuck |
Easy |
16.6 mi |
52:17 |
3:09 |
|
| 7/9/2010 |
Run |
Taylorwood 3 Lap |
Easy |
4.1 mi |
45:05 |
10:59 |
|
| 7/12/2010 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 7/15/2010 |
Bike |
Oakland Christian Church, Chuckatuck |
Easy |
64.2 mi |
4:31:43 |
4:14 |
|
| 7/17/2010 |
Run |
Berkeley Springs Track |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 7/18/2010 |
Run |
Berkeley Springs Track |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/24/2010 |
Run |
Taylorwood 3 Lap |
Easy |
4.1 mi |
49:00 |
11:56 |
|
| 7/25/2010 |
Bike |
Oakland Christian Church, Chuckatuck |
Easy |
20.0 mi |
1:14:00 |
3:42 |
|
| 7/27/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
14.6 mi |
50:17 |
3:28 |
|
| 8/1/2010 |
Run |
Taylorwood 3 Lap |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 8/3/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
20.2 mi |
1:07:15 |
3:20 |
|
| 8/4/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
17.0 mi |
55:54 |
3:18 |
|
| 8/5/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
7.5 mi |
35:51 |
4:47 |
|
| 8/7/2010 |
Bike |
Coast Guard Century Ride |
Easy |
97.3 mi |
6:45:59 |
4:11 |
|
| 8/22/2010 |
Bike |
James River Bridge |
Easy |
31.0 mi |
1:51:34 |
3:36 |
|
| 8/24/2010 |
Bike |
James River Bridge |
Easy |
33.0 mi |
1:53:50 |
3:27 |
|
| 8/28/2010 |
Bike |
Smithfield 50 mile loop from Smithfield Station |
Easy |
51.5 mi |
3:01:00 |
3:31 |
|
| 9/2/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 9/6/2010 |
Bike |
James River Bridge |
Easy |
31.0 mi |
1:53:00 |
3:39 |
|
| 9/7/2010 |
Bike |
Drum Creek & Mall (once around) |
Tempo |
10.5 mi |
38:37 |
3:42 |
|
| 9/9/2010 |
Bike |
|
Easy |
25.1 mi |
1:36:26 |
3:51 |
|
| 9/11/2010 |
Bike |
|
Easy |
60.0 mi |
3:45:04 |
3:46 |
|
| 9/14/2010 |
Bike |
Drum Creek & Mall (once around) |
Easy |
10.9 mi |
49:51 |
4:36 |
|
| 9/16/2010 |
Bike |
Bike / TCC |
Easy |
17.8 mi |
1:04:30 |
3:38 |
|
| 9/19/2010 |
Bike |
Bowers Hill |
Easy |
19.3 mi |
1:04:07 |
3:20 |
|
| 9/25/2010 |
Bike |
James River Bridge |
Easy |
56.6 mi |
3:40:06 |
3:54 |
|
| 10/24/2010 |
Bike |
James River Bridge |
Easy |
42.6 mi |
2:31:12 |
3:33 |
|