| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Dave's Devil - A++ Route |
Easy |
9.4 mi |
1:15:00 |
7:59 |
 |
| 12/4/2010 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
36:16 |
8:51 |
|
| 12/4/2010 |
Run |
Jingle Bell Cool Down |
Recovery |
2.9 mi |
28:27 |
9:51 |
|
| 12/4/2010 |
Run |
Jingle Bell Warmup |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 11/27/2010 |
Run |
Column's Run |
Long |
10.1 mi |
1:21:50 |
8:09 |
|
| 10/30/2010 |
Run |
Column's Run |
Easy |
10.2 mi |
1:28:47 |
8:45 |
|
| 10/28/2010 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
1:02:59 |
8:26 |
|
| 10/23/2010 |
Run |
West End |
Long |
14.7 mi |
1:59:58 |
8:11 |
|
| 10/16/2010 |
Run |
Truman State cool down |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 10/16/2010 |
Run |
Truman State 5K |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/16/2010 |
Run |
Truman State 5K warm-up |
Easy |
3.2 mi |
29:05 |
9:14 |
|
| 10/2/2010 |
Run |
Coach E. 3/4 Marathon - Salisbury to Brunswick |
Race |
19.7 mi |
2:15:42 |
6:54 |
|
| 9/30/2010 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/11/2010 |
Run |
MKT |
Easy |
10.4 mi |
1:27:18 |
8:23 |
|
| 9/9/2010 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:02:28 |
7:51 |
|
| 9/5/2010 |
Run |
Shepherd Park |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 9/2/2010 |
Run |
Tiger Run |
Easy |
7.1 mi |
58:48 |
8:15 |
|
| 8/28/2010 |
Run |
MKT |
Easy |
10.4 mi |
1:26:36 |
8:20 |
|
| 8/12/2010 |
Run |
Mulch Pile |
Easy |
10.5 mi |
1:18:45 |
7:31 |
|
| 8/5/2010 |
Run |
MKT + Country Woods |
Easy |
10.5 mi |
1:22:11 |
7:51 |
|
| 7/27/2010 |
Run |
Branson |
Hill |
4.5 mi |
43:18 |
9:38 |
|
| 7/22/2010 |
Run |
MKT |
Marathon 6:40-59 |
8.1 mi |
58:57 |
7:19 |
|
| 7/18/2010 |
Run |
Show Me State Games |
Race |
3.2 mi |
19:11 |
6:05 |
|
| 7/18/2010 |
Run |
Show Me State Games warmup |
Easy |
1.5 mi |
14:08 |
9:22 |
|
| 7/15/2010 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:17 |
7:10 |
|
| 7/9/2010 |
Run |
Red, White, and Green Run |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 7/4/2010 |
Run |
Fire Cracker Mile Warm Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/4/2010 |
Run |
Fire Cracker Mile |
Race |
1.0 mi |
5:06 |
5:01 |
|
| 7/4/2010 |
Run |
Fire Cracker Mile Warm Up |
Easy |
1.1 mi |
8:51 |
8:26 |
|
| 6/24/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 6/22/2010 |
Run |
Ed's Edition - A Route |
Marathon 6:40-59 |
8.1 mi |
59:19 |
7:20 |
|
| 6/19/2010 |
Run |
Two Loop 19 |
Long |
19.0 mi |
2:29:46 |
7:53 |
|
| 6/15/2010 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
8.0 mi |
59:13 |
7:25 |
|
| 6/12/2010 |
Run |
Trekking for Kids |
Race |
5.3 mi |
34:08 |
6:29 |
|
| 6/1/2010 |
Run |
Tripp 10K+ |
Easy |
8.3 mi |
1:10:58 |
8:36 |
|
| 5/27/2010 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
1:02:26 |
8:23 |
|
| 5/25/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:41 |
8:42 |
|
| 5/22/2010 |
Run |
Bob's Half Marathon+ |
Long |
16.6 mi |
2:24:36 |
8:44 |
|
| 5/18/2010 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.0 mi |
59:54 |
7:30 |
|
| 5/6/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 5/4/2010 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
9.8 mi |
1:15:10 |
7:43 |
|
| 5/1/2010 |
Run |
Blue Ridge 5K |
Race |
3.0 mi |
18:46 |
6:11 |
|
| 5/1/2010 |
Run |
Blue Ridge 5K warmup |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 4/20/2010 |
Run |
President's Hill - A Route |
Recovery |
8.0 mi |
1:10:12 |
8:47 |
|
| 4/18/2010 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
38:01 |
9:04 |
|
| 4/17/2010 |
Run |
Country Dozen |
Long |
12.1 mi |
1:32:26 |
7:40 |
|
| 4/13/2010 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
8.3 mi |
1:04:19 |
7:45 |
|
| 4/11/2010 |
Run |
Go! St. Louis Marathon |
Race |
26.4 mi |
3:16:17 |
7:27 |
|
| 4/10/2010 |
Run |
East Pointe |
Dog Run |
2.0 mi |
17:50 |
8:56 |
|
| 4/9/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:48 |
9:48 |
|
| 4/9/2010 |
Run |
Stephen's Park |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 4/6/2010 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 4/4/2010 |
Run |
Stephen's Park Loop |
Long |
12.0 mi |
1:33:00 |
7:46 |
|
| 3/30/2010 |
Run |
Ed's Edition - A Route+ |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 3/27/2010 |
Run |
Tayside |
Long |
17.3 mi |
2:16:24 |
7:54 |
|
| 3/25/2010 |
Run |
Don's Diner Run - A Route |
Marathon 6:40-59 |
8.5 mi |
1:02:51 |
7:22 |
|
| 3/23/2010 |
Run |
Diva - A Route |
Marathon 6:40-59 |
10.0 mi |
1:13:14 |
7:20 |
|
| 3/20/2010 |
Run |
Sedalia Cool-down |
Easy |
2.7 mi |
21:56 |
8:06 |
|
| 3/20/2010 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:23:51 |
6:24 |
|
| 3/20/2010 |
Run |
Sedalia Half Marathon Warm-up |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 3/18/2010 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:03:10 |
7:43 |
|
| 3/13/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
7:10 |
7:10 |
|
| 3/13/2010 |
Run |
The Andys Run |
Easy |
8.6 mi |
1:05:20 |
7:35 |
|
| 3/6/2010 |
Run |
Tayside 22 |
Long |
22.0 mi |
2:52:03 |
7:50 |
|
| 3/2/2010 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.0 mi |
1:00:07 |
7:31 |
|
| 3/1/2010 |
Run |
Dog Hollywood |
Dog Run |
1.2 mi |
11:13 |
9:26 |
|
| 3/1/2010 |
Run |
Grindstone 888 |
Recovery |
8.8 mi |
1:22:21 |
9:19 |
|