| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Diva - A Route |
Easy |
10.0 mi |
1:19:20 |
7:56 |
 |
| 12/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
22.5 mi |
3:48:02 |
10:09 |
|
| 12/21/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
2:04:12 |
10:21 |
|
| 12/18/2008 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 12/16/2008 |
Run |
Dog Run |
Dog Run |
6.3 mi |
55:42 |
8:55 |
|
| 12/7/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:22:15 |
10:17 |
|
| 12/7/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
6.3 mi |
59:31 |
9:27 |
|
| 11/30/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.5 mi |
1:59:34 |
10:24 |
|
| 11/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
21.0 mi |
3:34:09 |
10:12 |
|
| 11/9/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:08:49 |
9:50 |
|
| 10/28/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
35:48 |
8:57 |
|
| 10/25/2008 |
Run |
Rock Creek Trail Series 50K |
Race |
50.0 km |
4:59:07 |
9:38 |
|
| 10/20/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.3 mi |
44:00 |
10:14 |
|
| 10/12/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:13:10 |
9:09 |
|
| 10/10/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
43:40 |
8:44 |
|
| 9/27/2008 |
Run |
Paws in the Park |
Dog Run |
2.8 mi |
17:29 |
6:21 |
|
| 9/21/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
4.2 mi |
42:01 |
10:08 |
|
| 9/13/2008 |
Run |
Miscellaneous Route |
Long |
12.6 mi |
1:36:52 |
7:42 |
|
| 9/13/2008 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 9/13/2008 |
Run |
Heart for Africa 5K |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 8/16/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:34 |
8:39 |
|
| 8/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.5 mi |
1:17:55 |
10:24 |
|
| 7/29/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 7/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.2 mi |
1:07:03 |
9:23 |
|
| 7/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:21:37 |
10:13 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Race |
4.0 mi |
24:36 |
6:09 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 5/18/2008 |
Run |
Rock Bridge Miscellaneous |
Easy |
4.3 mi |
1:08:48 |
16:00 |
|
| 5/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.3 mi |
2:35:06 |
9:31 |
|
| 4/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:17:20 |
8:36 |
|
| 3/30/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
2:47:49 |
9:20 |
|
| 3/15/2008 |
Run |
3 Days of Syllamo 50 mile |
Race |
50.0 mi |
12:17:20 |
14:45 |
|
| 3/9/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:24:14 |
9:22 |
|
| 3/2/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.0 mi |
2:26:46 |
9:48 |
|
| 2/21/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
56:40 |
7:16 |
|
| 2/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:01:46 |
10:06 |
|
| 2/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
19.0 mi |
3:26:47 |
10:53 |
|
| 1/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.5 mi |
1:28:24 |
10:24 |
|