| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:52 |
7:48 |
 |
| 5/18/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:36 |
7:39 |
|
| 5/20/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:20 |
7:30 |
|
| 6/10/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:20 |
7:30 |
|
| 5/29/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:30 |
7:33 |
|
| 9/8/2018 |
Run |
Urbana |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/10/2018 |
Run |
random |
WU/CD |
1.8 mi |
13:38 |
7:32 |
|
| 5/21/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:31 |
7:29 |
|
| 10/17/2017 |
Run |
arb |
Tempo |
1.8 mi |
12:06 |
6:39 |
|
| 6/14/2020 |
Run |
Roosevelt Park |
Easy |
1.8 mi |
13:30 |
7:26 |
|
| 9/14/2016 |
Run |
arb |
Hill |
1.8 mi |
18:05 |
9:53 |
|
| 3/18/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
14:23 |
7:52 |
|
| 5/14/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
14:01 |
7:40 |
|
| 1/30/2016 |
Run |
Illinois Wesleyan |
Race |
3.0 km |
11:34 |
6:13 |
|
| 2/13/2016 |
Run |
GVSU |
Race |
3.0 km |
11:16 |
6:03 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3.0 km |
11:08 |
5:59 |
|
| 2/11/2017 |
Run |
GVSU |
Race |
3.0 km |
11:01 |
5:55 |
|
| 2/25/2017 |
Run |
Armory track |
Race |
3.0 km |
11:03 |
5:56 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
Race |
3.0 km |
11:02 |
5:56 |
|
| 2/10/2018 |
Run |
Indy |
Race |
3.0 km |
10:58 |
5:54 |
|
| 2/24/2018 |
Run |
Armory track |
Race |
3.0 km |
10:54 |
5:51 |
|
| 11/15/2018 |
Run |
Sean Berbert |
Easy |
3.0 km |
10:59 |
5:54 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
Race |
3.0 km |
10:52 |
5:50 |
|
| 2/9/2019 |
Run |
GVSU |
Race |
3.0 km |
10:40 |
5:44 |
|
| 2/23/2019 |
Run |
Armory track |
Race |
3.0 km |
10:46 |
5:47 |
|
| 3/14/2019 |
Run |
random |
Easy |
1.9 mi |
15:41 |
8:24 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.9 mi |
14:00 |
7:27 |
|
| 10/28/2020 |
Run |
Chicago Hope Academy Track |
Interval |
1.9 mi |
9:56 |
5:18 |
|
| 6/16/2018 |
Run |
DGN |
WU/CD |
1.9 mi |
14:00 |
7:25 |
|
| 2/20/2018 |
Run |
Armory track |
WU/CD |
1.9 mi |
15:15 |
8:02 |
|
| 5/24/2021 |
Run |
Chicago |
Easy |
1.9 mi |
14:59 |
7:54 |
|
| 2/20/2018 |
Run |
Armory track |
WU/CD |
1.9 mi |
15:05 |
7:47 |
|
| 1/30/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:00 |
7:42 |
|
| 2/6/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:01 |
7:43 |
|
| 2/13/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:00 |
7:42 |
|
| 7/10/2018 |
Run |
random |
WU/CD |
2.0 mi |
15:34 |
7:59 |
|
| 3/30/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
15:47 |
8:01 |
|
| 4/29/2017 |
Run |
Peaks |
WU/CD |
2.0 mi |
15:00 |
7:35 |
|
| 6/14/2016 |
Run |
EG track |
Interval |
3200.0 m |
10:45 |
5:25 |
|
| 2/5/2019 |
Run |
Armory track |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
3200.0 m |
10:49 |
5:27 |
|
| 1/22/2016 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
15:18 |
7:39 |
|
| 4/23/2016 |
Run |
random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/26/2016 |
Run |
Tempo loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2016 |
Run |
Elk Grove |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/27/2016 |
Run |
random |
WU/CD |
2.0 mi |
16:45 |
8:23 |
|
| 8/12/2016 |
Run |
random |
WU/CD |
2.0 mi |
15:45 |
7:53 |
|
| 8/16/2016 |
Run |
byrd hill |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2017 |
Run |
arb |
Interval |
2.0 mi |
11:59 |
6:00 |
|
| 7/14/2017 |
Run |
random |
WU/CD |
2.0 mi |
|
|
|
| 9/22/2017 |
Run |
augustana |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 9/29/2017 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2017 |
Run |
parkside |
WU/CD |
2.0 mi |
14:40 |
7:20 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2018 |
Run |
armory |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 3/14/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
|
|
|
| 3/27/2018 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 6/16/2018 |
Run |
DGN |
WU/CD |
2.0 mi |
16:29 |
8:15 |
|
| 1/22/2019 |
Run |
random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/29/2019 |
Run |
CRCE |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 2/12/2019 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 4/2/2019 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
14:51 |
7:26 |
|
| 7/8/2019 |
Run |
Busse Woods |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 6/17/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
|
|
|
| 3/12/2019 |
Run |
random |
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 9/1/2019 |
Run |
UIC |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 3/19/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 3/23/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 5/1/2020 |
Run |
UIC/St. Ignatius |
Easy |
2.0 mi |
15:25 |
7:41 |
|
| 7/2/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
15:59 |
7:58 |
|
| 4/21/2021 |
Run |
Little Italy box |
Easy |
2.0 mi |
15:22 |
7:39 |
|
| 4/22/2021 |
Run |
Little Italy box |
Easy |
2.0 mi |
14:33 |
7:15 |
|
| 8/1/2020 |
Run |
UIC turf fields |
Easy |
2.0 mi |
15:24 |
7:38 |
|
| 9/28/2016 |
Run |
arb |
Hill |
2.0 mi |
20:13 |
9:58 |
|
| 9/30/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.0 mi |
12:12 |
5:59 |
|
| 10/7/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.1 mi |
11:47 |
5:44 |
|
| 4/17/2021 |
Run |
Little Italy box |
Easy |
2.1 mi |
15:02 |
7:18 |
|
| 6/14/2016 |
Run |
random |
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 6/14/2016 |
Run |
random |
WU/CD |
2.1 mi |
15:33 |
7:31 |
|
| 7/31/2018 |
Run |
Fenton |
WU/CD |
2.1 mi |
15:49 |
7:39 |
|
| 2/5/2019 |
Run |
random |
Easy |
2.1 mi |
16:24 |
7:54 |
|
| 7/27/2018 |
Run |
byrd hill |
Fartlek |
2.1 mi |
15:51 |
7:36 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
2.1 mi |
15:02 |
7:10 |
|
| 2/9/2019 |
Run |
GVSU |
WU/CD |
2.1 mi |
15:13 |
7:15 |
|
| 4/12/2021 |
Run |
Little Italy box |
Easy |
2.1 mi |
15:01 |
7:10 |
|
| 7/31/2018 |
Run |
Fenton |
WU/CD |
2.1 mi |
17:28 |
8:13 |
|
| 7/22/2020 |
Run |
UIC loop |
Easy |
2.1 mi |
16:13 |
7:35 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
2.2 mi |
16:22 |
7:37 |
|
| 2/9/2019 |
Run |
GVSU |
Easy |
2.2 mi |
15:47 |
7:21 |
|
| 4/4/2021 |
Run |
Little Italy box |
Easy |
2.2 mi |
16:05 |
7:27 |
|
| 7/26/2020 |
Run |
UIC turf fields |
Easy |
2.2 mi |
16:30 |
7:37 |
|
| 2/21/2017 |
Run |
armory |
Interval |
3500.0 m |
12:32 |
5:46 |
|
| 5/16/2020 |
Run |
UIC loop |
Easy |
2.2 mi |
16:44 |
7:41 |
|
| 1/15/2016 |
Run |
Elk Grove indoor track |
WU/CD |
2.2 mi |
16:34 |
7:32 |
|
| 2/13/2016 |
Run |
GVSU |
WU/CD |
2.2 mi |
15:30 |
7:03 |
|
| 11/14/2019 |
Run |
UIC gym |
Easy |
2.2 mi |
|
|
|
| 8/27/2016 |
Run |
random |
Easy |
2.2 mi |
18:15 |
8:14 |
|
| 6/21/2019 |
Run |
Elk Grove |
Fartlek |
2.2 mi |
15:04 |
6:46 |
|
| 7/17/2020 |
Run |
UIC loop |
Easy |
2.2 mi |
17:11 |
7:43 |
|