| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
3:40:15 |
8:25 |
 |
| 11/30/2015 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 12/1/2015 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 12/2/2015 |
Run |
|
Easy |
8.5 mi |
1:11:20 |
8:24 |
|
| 12/3/2015 |
Run |
|
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 12/4/2015 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 12/6/2015 |
Run |
|
Long |
12.0 mi |
1:24:23 |
7:02 |
|
| 12/7/2015 |
Run |
|
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 12/8/2015 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 12/9/2015 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/10/2015 |
Run |
|
Easy |
4.4 mi |
37:25 |
8:35 |
|
| 12/11/2015 |
Run |
|
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 12/12/2015 |
Run |
|
Easy |
7.1 mi |
57:49 |
8:10 |
|
| 12/13/2015 |
Run |
|
Long |
9.3 mi |
1:12:00 |
7:45 |
|
| 12/14/2015 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 12/15/2015 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 12/16/2015 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 12/17/2015 |
Run |
|
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 12/18/2015 |
Run |
Back in Elk Grove :D |
Easy |
5.0 mi |
36:02 |
7:10 |
|
| 12/18/2015 |
Run |
Back in Elk Grove :D |
Strides |
0.4 mi |
2:23 |
5:41 |
|
| 12/19/2015 |
Run |
|
Easy |
3.2 mi |
22:58 |
7:09 |
|
| 12/20/2015 |
Run |
Busse Woods |
Long |
8.0 mi |
57:56 |
7:15 |
|
| 12/21/2015 |
Run |
Elk Grove |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 12/21/2015 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:33 |
6:23 |
|
| 12/22/2015 |
Run |
Elk Grove |
WU/CD |
1.2 mi |
10:00 |
8:04 |
|
| 12/22/2015 |
Run |
Elk Grove |
Threshold |
2.9 mi |
20:00 |
6:51 |
|
| 12/23/2015 |
Run |
Des Plaines |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 12/24/2015 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 12/24/2015 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:31 |
6:18 |
|
| 12/25/2015 |
Run |
Elk Grove |
Easy |
3.0 mi |
21:15 |
7:06 |
|
| 12/25/2015 |
Run |
Elk Grove |
Strides |
0.5 mi |
2:47 |
5:34 |
|
| 12/26/2015 |
Run |
Elk Grove |
Easy |
5.3 mi |
38:15 |
7:14 |
|
| 12/27/2015 |
Run |
Busse Woods |
Long |
9.0 mi |
1:04:24 |
7:09 |
|
| 12/28/2015 |
Run |
Prairie lakes indoor track |
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 12/29/2015 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:01 |
7:24 |
|
| 12/30/2015 |
Run |
Des Plaines |
Easy |
5.3 mi |
38:20 |
7:16 |
|
| 12/30/2015 |
Run |
Des Plaines |
Strides |
0.3 mi |
1:18 |
5:12 |
|
| 12/31/2015 |
Run |
Hospital loop |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 1/1/2016 |
Run |
Time trial loop |
WU/CD |
3.7 mi |
28:49 |
7:43 |
|
| 1/1/2016 |
Run |
Time trial loop |
Threshold |
3.7 mi |
24:00 |
6:34 |
|
| 1/2/2016 |
Run |
Des Plaines |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 1/2/2016 |
Run |
Des Plaines |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 1/3/2016 |
Run |
Elk Grove |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 1/4/2016 |
Run |
Elk Grove |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 1/4/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
1:19 |
5:16 |
|
| 1/5/2016 |
Run |
Elk Grove |
WU/CD |
2.3 mi |
16:52 |
7:28 |
|
| 1/5/2016 |
Run |
Elk Grove |
Threshold |
4.2 mi |
28:00 |
6:37 |
|
| 1/7/2016 |
Run |
Elk Grove |
Easy |
6.1 mi |
46:08 |
7:37 |
|
| 1/8/2016 |
Run |
Elk Grove indoor track |
Steady State |
4.5 mi |
31:21 |
6:58 |
|
| 1/9/2016 |
Run |
Elk Grove |
Long |
11.0 mi |
1:22:18 |
7:29 |
|
| 1/13/2016 |
Run |
Elk Grove treadmill |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/14/2016 |
Run |
Elk Grove treadmill |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 1/15/2016 |
Run |
Elk Grove indoor track |
WU/CD |
2.2 mi |
16:34 |
7:32 |
|
| 1/15/2016 |
Run |
Elk Grove indoor track |
Interval |
2.5 mi |
15:34 |
6:14 |
|
| 1/16/2016 |
Run |
Elk Grove treadmill |
Long |
8.0 mi |
1:00:04 |
7:31 |
|
| 1/18/2016 |
Run |
Hooters |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 1/19/2016 |
Run |
Armory track |
Interval |
6000.0 m |
23:41 |
6:22 |
|
| 1/19/2016 |
Run |
Armory track |
WU/CD |
3.1 mi |
24:38 |
7:57 |
|
| 1/20/2016 |
Run |
Urbana |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 1/21/2016 |
Run |
Country club |
Easy |
5.4 mi |
42:39 |
7:54 |
|
| 1/21/2016 |
Run |
Huff |
Strides |
400.0 m |
1:22 |
5:30 |
|
| 1/22/2016 |
Run |
Tempo loop |
Interval |
4.1 mi |
27:00 |
6:40 |
|
| 1/22/2016 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
15:18 |
7:39 |
|
| 1/24/2016 |
Run |
Dirty lincoln |
Long |
10.0 mi |
1:13:02 |
7:19 |
|
| 1/25/2016 |
Run |
Huff |
Strides |
300.0 m |
1:09 |
6:11 |
|
| 1/25/2016 |
Run |
Urbana |
Easy |
4.6 mi |
35:55 |
7:49 |
|
| 1/26/2016 |
Run |
Armory track |
Interval |
7200.0 m |
28:46 |
6:26 |
|
| 1/26/2016 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:19 |
7:49 |
|
| 1/27/2016 |
Run |
Hooters |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 1/28/2016 |
Run |
Crystal Lake |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 1/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/29/2016 |
Run |
Tempo loop |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/30/2016 |
Run |
Illinois Wesleyan |
Race |
3.0 km |
11:34 |
6:13 |
|
| 1/30/2016 |
Run |
Illinois Wesleyan |
WU/CD |
3.5 mi |
27:00 |
7:43 |
|
| 1/31/2016 |
Run |
Perfect 10 |
Long |
9.5 mi |
1:14:30 |
7:51 |
|
| 2/1/2016 |
Run |
Country club |
Easy |
5.3 mi |
40:19 |
7:41 |
|
| 2/1/2016 |
Run |
Huff |
Strides |
0.4 mi |
2:03 |
5:08 |
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:40 |
5:36 |
|
| 2/2/2016 |
Run |
Armory track |
WU/CD |
3.6 mi |
27:22 |
7:37 |
|
| 2/3/2016 |
Run |
Country club |
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 2/4/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
39:25 |
7:44 |
|
| 2/4/2016 |
Run |
Huff |
Strides |
400.0 m |
1:31 |
6:07 |
|
| 2/5/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
22:47 |
7:36 |
|
| 2/5/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:56 |
6:48 |
|
| 2/6/2016 |
Run |
treadmill @ brom |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/7/2016 |
Run |
Hooters/country club extended |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
| 2/8/2016 |
Run |
Urbana |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 2/8/2016 |
Run |
Huff |
Strides |
200.0 m |
|
|
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
20:04 |
6:13 |
|
| 2/9/2016 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:11 |
7:46 |
|
| 2/10/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/11/2016 |
Run |
Country club |
Easy |
5.3 mi |
38:21 |
7:19 |
|
| 2/12/2016 |
Run |
treadmill @ brom |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 2/13/2016 |
Run |
GVSU |
Race |
3.0 km |
11:16 |
6:03 |
|
| 2/13/2016 |
Run |
GVSU |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 2/13/2016 |
Run |
GVSU |
WU/CD |
2.2 mi |
15:30 |
7:03 |
|
| 2/14/2016 |
Run |
Country club |
Long |
11.0 mi |
1:20:34 |
7:20 |
|
| 2/15/2016 |
Run |
Philos |
Easy |
5.3 mi |
40:01 |
7:34 |
|
| 2/16/2016 |
Run |
Armory track |
Interval |
7500.0 m |
29:15 |
6:17 |
|