| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
 |
| 7/25/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
6.4 mi |
4:26:14 |
41:33 |
|
| 7/8/2023 |
Hiking |
Merchants Mill State Park |
Default |
5.3 mi |
2:59:06 |
33:56 |
|
| 7/24/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
3.8 mi |
1:55:34 |
30:45 |
|
| 6/26/2023 |
Walking |
Ocean City |
Default |
5.4 mi |
2:17:41 |
25:45 |
|
| 6/13/2020 |
Run |
Appalachian Trail- The Priest |
Long |
8.0 mi |
2:16:00 |
17:00 |
|
| 12/18/2015 |
Walking |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/29/2023 |
Run |
Maah Daah Hey Trail Run |
Race |
58.0 mi |
14:14:11 |
14:44 |
|
| 7/5/2023 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
19.0 mi |
4:34:00 |
14:27 |
|
| 7/15/2020 |
Run |
Black Elk Peak Trail |
Easy |
11.2 mi |
2:09:17 |
11:32 |
|
| 6/20/2023 |
Run |
Beaverdam Park |
Easy |
17.7 mi |
3:23:41 |
11:31 |
|
| 8/30/2020 |
Run |
Beaverdam Park |
Easy |
2.7 mi |
30:26 |
11:22 |
|
| 8/29/2020 |
Run |
Gloucester Courthouse |
Easy |
2.8 mi |
31:04 |
11:09 |
|
| 6/7/2020 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
16.0 mi |
2:55:10 |
10:57 |
|
| 8/23/2018 |
Run |
Bison Plant Trail |
Easy |
3.3 mi |
35:01 |
10:45 |
|
| 3/18/2020 |
Run |
Beaverdam Park |
Easy |
3.0 mi |
32:00 |
10:43 |
|
| 3/20/2020 |
Run |
Beaverdam Park |
Easy |
2.9 mi |
31:09 |
10:41 |
|
| 5/28/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
1:04:03 |
10:40 |
|
| 11/15/2017 |
Run |
Garrison, ND |
Easy |
2.6 mi |
27:26 |
10:34 |
|
| 8/28/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/5/2017 |
Run |
BIA 1 White Shield |
Easy |
1.8 mi |
18:06 |
10:04 |
|
| 5/25/2020 |
Run |
Gloucester Courthouse |
Easy |
8.1 mi |
1:20:55 |
10:03 |
|
| 3/21/2013 |
Elliptical |
|
|
0.1 mi |
1:00 |
10:00 |
|
| 12/6/2017 |
Run |
BIA 1 White Shield |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 11/27/2017 |
Run |
Fort Stevenson State Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/17/2017 |
Run |
BIA 1 White Shield |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/21/2018 |
Run |
Indian Hills Recreation Area |
Easy |
2.9 mi |
28:25 |
9:59 |
|
| 8/8/2016 |
Run |
Garrison, ND |
Easy |
3.7 mi |
36:38 |
9:51 |
|
| 4/20/2020 |
Run |
Gloucester Courthouse |
Easy |
5.1 mi |
50:10 |
9:47 |
|
| 10/11/2017 |
Run |
BIA 1 White Shield |
Easy |
1.6 mi |
15:27 |
9:47 |
|
| 5/4/2020 |
Bike |
Gloucester Courthouse |
Easy |
5.6 mi |
54:33 |
9:45 |
|
| 11/28/2016 |
Run |
Gravel at Camp |
Easy |
4.7 mi |
46:05 |
9:44 |
|
| 11/25/2017 |
Run |
Garrison, ND |
Easy |
3.8 mi |
36:53 |
9:43 |
|
| 5/18/2020 |
Bike |
Capital Trail |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 3/23/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
19:37 |
9:37 |
|
| 5/8/2016 |
Run |
Fort Randsom State Park |
Easy |
4.8 mi |
46:12 |
9:37 |
|
| 7/25/2020 |
Run |
Maah Daah Hey Trail Marathon |
Race |
19.5 mi |
3:06:30 |
9:33 |
|
| 3/17/2020 |
Run |
Gloucester Courthouse |
Easy |
3.1 mi |
29:02 |
9:30 |
|
| 9/22/2017 |
Run |
Camp |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 4/19/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
32:14 |
9:26 |
|
| 11/15/2016 |
Run |
Camp |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/2/2018 |
Run |
Fargo River Trails |
Easy |
4.8 mi |
45:07 |
9:23 |
|
| 5/7/2016 |
Run |
Lake Carlos State Park |
Easy |
5.8 mi |
53:45 |
9:19 |
|
| 7/23/2023 |
Run |
Sleepy Hollow Trails, Bismarck |
Easy |
6.4 mi |
59:34 |
9:18 |
|
| 8/26/2020 |
Run |
Beaverdam Park |
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 11/30/2017 |
Run |
Fort Stevenson State Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/15/2018 |
Run |
Little Falls, MN |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 5/2/2020 |
Run |
Beaverdam Park |
Easy |
6.2 mi |
57:10 |
9:12 |
|
| 4/30/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/19/2018 |
Run |
White Shield |
Easy |
2.1 mi |
19:00 |
9:09 |
|
| 8/24/2016 |
Run |
Gravel west of Garrison |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/24/2016 |
Run |
Horace, ND |
Easy |
5.0 mi |
45:50 |
9:06 |
|
| 6/17/2020 |
Run |
Paige Rd |
Warm-Up/Cooldown |
3.0 mi |
26:51 |
9:05 |
|
| 7/21/2020 |
Run |
|
Easy |
4.2 mi |
37:38 |
9:03 |
|
| 5/9/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
30:18 |
9:03 |
|
| 6/23/2018 |
Run |
Garrison, ND |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2012 |
Run |
Cool-down at Meet |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2016 |
Run |
Grand Rapids, MN |
Easy |
5.6 mi |
50:22 |
9:00 |
|
| 11/25/2016 |
Run |
Little Falls, MN |
Easy |
4.9 mi |
43:50 |
8:57 |
|
| 12/22/2015 |
Run |
Grand Rapid, MN |
Easy |
5.9 mi |
52:15 |
8:56 |
|
| 12/12/2015 |
Run |
Bike Trails in Moorhead, MN |
Easy |
4.4 mi |
39:19 |
8:54 |
|
| 11/14/2016 |
Run |
Gravel at Camp |
Easy |
3.8 mi |
34:00 |
8:52 |
|
| 4/26/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/5/2020 |
Run |
Beaverdam Park |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 3/15/2020 |
Run |
Gloucester Courthouse |
Easy |
4.4 mi |
38:01 |
8:40 |
|
| 3/14/2020 |
Run |
Beaverdam Park |
Long |
15.9 mi |
2:17:15 |
8:40 |
|
| 7/15/2023 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:21:19 |
8:36 |
|
| 6/25/2020 |
Run |
Beaverdam Park |
Easy |
3.5 mi |
29:37 |
8:33 |
|
| 8/24/2020 |
Run |
Gloucester Courthouse |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/20/2020 |
Run |
Beaverdam Park |
Easy |
4.8 mi |
40:44 |
8:30 |
|
| 6/15/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
50:52 |
8:28 |
|
| 6/11/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 9/25/2017 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
35:31 |
8:28 |
|
| 4/15/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
28:55 |
8:28 |
|
| 11/28/2017 |
Run |
BIA 1 White Shield |
Easy |
6.4 mi |
54:13 |
8:27 |
|
| 5/31/2020 |
Run |
Gloucester Courthouse |
Easy |
2.4 mi |
20:29 |
8:24 |
|
| 9/9/2020 |
Run |
Gloucester Courthouse |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/21/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2016 |
Run |
Garrison, ND |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2013 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 7/13/2023 |
Run |
Gloucester Courthouse |
Easy |
9.1 mi |
1:15:52 |
8:20 |
|
| 6/24/2020 |
Run |
Beaverdam Park |
Easy |
2.9 mi |
24:26 |
8:19 |
|
| 7/27/2023 |
Run |
Bismarck, ND |
Easy |
7.2 mi |
59:28 |
8:18 |
|
| 9/9/2018 |
Run |
Bismarck Trails |
Easy |
4.7 mi |
39:08 |
8:18 |
|
| 9/11/2020 |
Run |
Gloucester Courthouse |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 9/26/2016 |
Run |
Garrison, ND |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/28/2015 |
Run |
Horace Loop |
Easy |
4.1 mi |
33:36 |
8:15 |
|
| 6/4/2018 |
Run |
Community Bowl Trails |
Easy |
5.1 mi |
42:17 |
8:14 |
|
| 5/24/2020 |
Run |
Beaverdam Park |
Long |
13.2 mi |
1:48:24 |
8:12 |
|
| 7/4/2016 |
Run |
Carson National Forest, NM |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/21/2016 |
Run |
Gravel at Camp |
Easy |
4.4 mi |
35:53 |
8:11 |
|
| 7/26/2016 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
40:41 |
8:11 |
|
| 12/16/2015 |
Run |
Main Ave Moorhead/Fargo |
Easy |
4.2 mi |
34:16 |
8:10 |
|
| 6/6/2018 |
Run |
Camp |
Easy |
6.6 mi |
53:22 |
8:09 |
|
| 11/27/2016 |
Run |
Horace, ND |
Easy |
5.4 mi |
43:53 |
8:08 |
|
| 11/15/2014 |
Run |
Peoria, Il |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 10/18/2016 |
Run |
Garrison, ND |
Easy |
4.3 mi |
35:04 |
8:08 |
|
| 9/18/2017 |
Run |
Camp |
Easy |
9.6 mi |
1:17:53 |
8:07 |
|
| 5/6/2020 |
Bike |
Gloucester Courthouse |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 9/6/2017 |
Run |
BIA 1 White Shield |
Easy |
8.9 mi |
1:11:45 |
8:04 |
|