| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
 |
| 12/23/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:40 |
8:25 |
|
| 12/8/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:28 |
|
| 11/15/2015 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:08:40 |
8:23 |
|
| 11/14/2015 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:31 |
|
| 11/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:12 |
8:25 |
|
| 3/14/2015 |
Run |
Treadmill |
Progressive Pace |
7.5 mi |
1:03:12 |
8:26 |
|
| 3/5/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:31 |
8:30 |
|
| 2/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:43 |
8:31 |
|
| 2/10/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:10 |
8:30 |
|
| 2/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:15 |
8:30 |
|
| 2/3/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 1/31/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:26 |
8:23 |
|
| 1/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:32 |
8:30 |
|
| 1/2/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 3/9/2014 |
Run |
Treadmill |
Progressive Pace |
6.6 mi |
56:10 |
8:31 |
|
| 3/5/2014 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:05 |
8:31 |
|
| 2/19/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:08 |
8:31 |
|
| 2/11/2014 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
53:10 |
8:35 |
|
| 2/8/2014 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:52 |
8:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 1/14/2014 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
34:55 |
8:31 |
|
| 1/11/2014 |
Run |
Treadmill |
Progressive Pace |
8.6 mi |
1:12:13 |
8:24 |
|
| 1/8/2014 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:23 |
8:38 |
|
| 12/24/2013 |
Run |
Treadmill |
Progressive Pace |
8.1 mi |
1:08:38 |
8:29 |
|
| 12/19/2013 |
Run |
Treadmill |
Progressive Pace |
8.4 mi |
1:11:31 |
8:31 |
|
| 12/15/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:10 |
8:35 |
|
| 12/12/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 11/13/2013 |
Run |
Treadmill |
Progressive Pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 3/27/2013 |
Run |
Treadmill |
Progressive Pace |
7.2 mi |
1:01:23 |
8:32 |
|
| 3/19/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:00 |
8:33 |
|
| 2/19/2013 |
Run |
Treadmill |
Progressive Pace |
6.1 mi |
52:00 |
8:32 |
|
| 2/5/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:03 |
8:34 |
|
| 1/31/2013 |
Run |
Treadmill |
Progressive Pace |
5.1 mi |
43:44 |
8:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 1/8/2013 |
Run |
Treadmill |
Progressive Pace |
4.2 mi |
36:17 |
8:39 |
|
| 1/3/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:18 |
8:33 |
|
| 12/15/2012 |
Run |
Treadmill |
Progressive Pace |
8.1 mi |
1:09:08 |
8:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:35 |
8:29 |
|
| 12/3/2012 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:13 |
8:32 |
|
| 11/30/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:33 |
8:28 |
|
| 11/29/2012 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:23 |
8:38 |
|
| 11/17/2012 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:12 |
8:29 |
|
| 11/15/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:26 |
8:27 |
|
| 11/3/2012 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
|
| 3/7/2012 |
Run |
Treadmill |
Progressive Pace |
7.3 mi |
1:03:33 |
8:43 |
|
| 3/1/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:00 |
8:33 |
|
| 1/30/2012 |
Run |
Treadmill |
Progressive Pace |
5.1 mi |
43:44 |
8:35 |
|
| 1/25/2012 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:50 |
8:32 |
|
| 1/1/2012 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:15 |
8:32 |
|
| 12/26/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:05 |
8:31 |
|
| 12/13/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:18 |
8:33 |
|
| 11/8/2011 |
Run |
Treadmill |
Progressive Pace |
4.5 mi |
38:20 |
8:32 |
|
| 11/3/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:28 |
|
| 10/28/2011 |
Run |
Treadmill |
Progressive Pace |
6.1 mi |
52:05 |
8:33 |
|
| 10/19/2011 |
Run |
Treadmill |
Progressive Pace |
8.3 mi |
1:10:00 |
8:25 |
|
| 2/28/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:29 |
|
| 2/18/2011 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:25 |
8:25 |
|
| 2/15/2011 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:13 |
8:27 |
|
| 2/12/2011 |
Run |
Treadmill |
Progressive Pace |
10.1 mi |
1:25:00 |
8:25 |
|
| 1/19/2011 |
Run |
Treadmill |
Progressive Pace |
9.1 mi |
1:17:13 |
8:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:35 |
|
| 1/11/2011 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:27 |
8:35 |
|
| 12/26/2010 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:37 |
8:35 |
|
| 12/15/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:03 |
8:33 |
|
| 11/24/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:00 |
8:33 |
|
| 10/29/2010 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Progressive Pace |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Progressive Pace |
8.6 mi |
1:15:00 |
8:46 |
|
| 1/20/2010 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:05 |
8:35 |
|
| 12/15/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
|
| 12/10/2009 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:33 |
|
| 11/29/2009 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/20/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:30 |
|
| 11/7/2009 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:00 |
8:25 |
|
| 7/30/2009 |
Run |
Treadmill |
Progressive Pace |
10.5 mi |
1:30:00 |
8:36 |
|
| 7/22/2009 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:00 |
8:33 |
|
| 4/15/2009 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:22 |
8:32 |
|
| 4/1/2009 |
Run |
Treadmill |
Progressive Pace |
10.6 mi |
1:30:00 |
8:30 |
|
| 3/28/2009 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/21/2009 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/7/2009 |
Run |
Treadmill |
Progressive Pace |
10.5 mi |
1:30:00 |
8:33 |
|
| 2/28/2009 |
Run |
Treadmill |
Progressive Pace |
10.0 mi |
1:25:47 |
8:35 |
|
| 2/17/2009 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:00 |
8:27 |
|
| 12/28/2021 |
Run |
Treadmill |
Training Run/GA |
5.0 mi |
45:30 |
9:06 |
|
| 12/26/2021 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
51:20 |
9:10 |
|
| 2/4/2021 |
Run |
Treadmill |
Training Run/GA |
9.3 mi |
1:22:35 |
8:53 |
|
| 1/27/2021 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:11:55 |
8:53 |
|
| 12/31/2020 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
44:54 |
8:49 |
|
| 12/20/2020 |
Run |
Treadmill |
Training Run/GA |
9.2 mi |
1:21:57 |
8:55 |
|
| 12/10/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:11 |
8:54 |
|
| 11/26/2020 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:04:05 |
8:55 |
|
| 11/18/2020 |
Run |
Treadmill |
Training Run/GA |
9.5 mi |
1:24:28 |
8:54 |
|
| 11/13/2020 |
Run |
Treadmill |
Training Run/GA |
7.3 mi |
1:04:55 |
8:54 |
|
| 11/7/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
54:05 |
8:52 |
|
| 11/3/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:03 |
8:53 |
|
| 4/15/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:01 |
8:41 |
|
| 4/14/2020 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:42 |
8:37 |
|
| 4/13/2020 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:33 |
8:38 |
|
| 4/10/2020 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
36:27 |
8:41 |
|
|