| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
4.4 mi |
37:03 |
8:23 |
 |
| 7/30/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
45:33 |
8:16 |
|
| 8/3/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.7 mi |
49:48 |
8:42 |
|
| 8/5/2015 |
Run |
Geist, Johansen, Danby bikepaths |
Training Run/GA |
9.4 mi |
1:17:30 |
8:13 |
|
| 8/8/2015 |
Run |
Warm Up before race |
Easy |
0.5 mi |
3:58 |
8:07 |
|
| 8/8/2015 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:42:13 |
7:48 |
|
| 8/8/2015 |
Run |
cool down |
Easy |
0.5 mi |
3:54 |
8:41 |
|
| 8/11/2015 |
Run |
Sheep Creek/Miller Hill/trail to T Field |
Hill |
6.1 mi |
50:57 |
8:19 |
|
| 8/12/2015 |
Run |
Equinox Trails |
Trail Run |
11.2 mi |
1:34:26 |
8:25 |
|
| 8/15/2015 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
10.3 mi |
1:23:30 |
8:06 |
|
| 8/16/2015 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
21.7 mi |
2:59:26 |
8:16 |
|
| 8/17/2015 |
Run |
Johansen Bikepath |
Training Run/GA |
6.2 mi |
52:16 |
8:26 |
|
| 8/19/2015 |
Run |
Equinox Trails |
Trail Run |
10.3 mi |
1:27:16 |
8:27 |
|
| 8/21/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.7 mi |
39:37 |
8:23 |
|
| 8/23/2015 |
Run |
Equinox Trails |
Long |
16.1 mi |
2:30:53 |
9:21 |
|
| 8/28/2015 |
Run |
Home from work via FLR |
Training Run/GA |
10.1 mi |
1:24:06 |
8:18 |
|
| 8/30/2015 |
Run |
Equinox Trails |
Long |
21.1 mi |
3:15:00 |
9:14 |
|
| 9/2/2015 |
Run |
Equinox Trails |
Trail Run |
10.2 mi |
1:27:25 |
8:33 |
|
| 9/6/2015 |
Run |
Equinox Trails |
Long |
15.7 mi |
2:27:07 |
9:21 |
|
| 9/11/2015 |
Run |
Equinox Trails |
Trail Run |
5.1 mi |
42:21 |
8:17 |
|
| 9/13/2015 |
Run |
Geist, Parks, Gold Hill Rd |
Long |
11.1 mi |
1:33:33 |
8:25 |
|
| 9/20/2015 |
Run |
McGrath Rd |
Easy |
4.2 mi |
37:42 |
8:55 |
|
| 9/27/2015 |
Run |
Home to College Rd & back via Johansen |
Long |
14.1 mi |
1:55:38 |
8:11 |
|
| 10/12/2015 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
7.1 mi |
1:00:28 |
8:29 |
|
| 10/13/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.1 mi |
42:51 |
8:22 |
|
| 10/14/2015 |
Run |
Butro to Scenic Loop |
Hill |
6.1 mi |
50:11 |
8:11 |
|
| 10/15/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.3 mi |
43:28 |
8:11 |
|
| 10/16/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:01 |
8:19 |
|
| 10/18/2015 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
15.2 mi |
2:04:16 |
8:10 |
|
| 10/20/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
43:49 |
8:22 |
|
| 10/21/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
51:11 |
8:22 |
|
| 10/22/2015 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
7.2 mi |
59:27 |
8:14 |
|
| 10/23/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
45:10 |
8:11 |
|
| 10/25/2015 |
Run |
Along Farmers Loop |
Long |
11.4 mi |
1:32:31 |
8:09 |
|
| 10/26/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.0 mi |
51:01 |
8:28 |
|
| 10/27/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.1 mi |
50:12 |
8:12 |
|
| 10/28/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
43:52 |
8:24 |
|
| 10/30/2015 |
Run |
Sheep Creek Bikepath |
Training Run/GA |
5.1 mi |
43:40 |
8:30 |
|
| 11/6/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:09 |
8:32 |
|
| 11/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:12 |
8:25 |
|
| 11/9/2015 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 11/12/2015 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.2 mi |
37:00 |
8:48 |
|
| 11/13/2015 |
Run |
Hotel Fitness Center |
Easy |
5.6 mi |
49:25 |
8:53 |
|
| 11/14/2015 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:31 |
|
| 11/15/2015 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:08:40 |
8:23 |
|
| 11/16/2015 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:47 |
8:31 |
|
| 11/17/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:26 |
|
| 11/19/2015 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
34:20 |
8:23 |
|
| 12/4/2015 |
Run |
Hotel Fitness Center |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 12/5/2015 |
Run |
Embarcadero to Fort Point, back to Crissy Field, SF |
Training Run/GA |
7.8 mi |
1:02:28 |
8:04 |
|
| 12/6/2015 |
Run |
Santa Rosa Creek Greenway Path |
Training Run/GA |
7.0 mi |
56:54 |
8:07 |
|
| 12/8/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:28 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 12/10/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:25 |
8:20 |
|
| 12/11/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:21 |
8:34 |
|
| 12/21/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
46:18 |
8:26 |
|
| 12/23/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:40 |
8:25 |
|
| 12/24/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:29 |
|
| 12/25/2015 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
34:43 |
8:29 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:35 |
8:19 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 1/14/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
52:46 |
8:31 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
36:03 |
8:35 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:34 |
8:19 |
|
| 1/22/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:05 |
8:31 |
|
| 1/23/2016 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:28 |
8:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:10 |
8:27 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:27 |
8:43 |
|
| 2/12/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:32 |
8:36 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:16 |
8:23 |
|
| 2/18/2016 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 3/6/2016 |
Run |
Treadmill |
Long |
12.5 mi |
1:46:20 |
8:31 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:28 |
8:44 |
|
| 3/15/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:30 |
8:36 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
6.4 mi |
54:43 |
8:33 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 3/22/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.3 mi |
44:21 |
8:19 |
|
| 3/23/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.1 mi |
1:06:54 |
8:14 |
|
| 3/24/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
47:19 |
8:16 |
|
| 3/25/2016 |
Run |
Butro to home via FLR |
Training Run/GA |
10.4 mi |
1:25:38 |
8:16 |
|
| 3/28/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.7 mi |
49:19 |
8:36 |
|
| 3/29/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.5 mi |
45:06 |
8:10 |
|
| 3/30/2016 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
6.2 mi |
51:32 |
8:17 |
|
| 3/31/2016 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
6.6 mi |
54:27 |
8:13 |
|
| 4/1/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.1 mi |
1:07:34 |
8:19 |
|
| 4/2/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:07:29 |
8:19 |
|
| 4/3/2016 |
Run |
Farmers Loop and Johansen |
Long |
14.2 mi |
1:56:22 |
8:11 |
|
| 4/4/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
44:08 |
8:27 |
|
| 4/5/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.2 mi |
49:45 |
8:00 |
|
| 4/6/2016 |
Run |
Butro to home via FLR |
Hill |
9.8 mi |
1:20:14 |
8:12 |
|
| 4/7/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
42:56 |
8:12 |
|
| 4/8/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:59 |
8:22 |
|
| 4/9/2016 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Training Run/GA |
6.2 mi |
50:51 |
8:17 |
|
| 4/10/2016 |
Run |
Farmers Loop and Johansen |
Long |
20.6 mi |
2:51:37 |
8:22 |
|
| 4/11/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
45:51 |
8:46 |
|
| 4/12/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
45:47 |
8:17 |
|