Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2012 Run   Long 6.9 mi 1:05:04 9:24
1/8/2013 Run   Trail 6.9 mi 1:08:10 9:50
1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43
1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48
11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52
12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57
12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06
12/30/2012 Run   Long 8.0 mi 1:12:19 9:02
11/25/2012 Run   Long 8.0 mi 1:09:44 8:41
11/20/2012 Run   Tempo 8.1 mi 1:07:46 8:22
9/8/2012 Run   Long 9.0 mi 1:35:48 10:38
11/11/2012 Run   Long 10.4 mi 1:31:16 8:49
12/21/2012 Run   Long 10.4 mi 1:30:57 8:46
10/21/2012 Run   Long 10.4 mi 1:35:34 9:12
12/1/2012 Run   Long 10.5 mi 1:29:52 8:35
9/29/2012 Run
YMCA 10 Miler
 Long 10.5 mi 1:51:26 10:37
10/6/2012 Run   Long 10.8 mi 1:40:02 9:16
1/26/2013 Run   Long 11.6 mi 1:41:16 8:43
10/13/2012 Run   Long 12.8 mi 1:59:57 9:24
2/2/2013 Run   Long 12.9 mi 1:53:55 8:51
11/4/2012 Run   Race 13.1 mi 1:46:42 8:09
2/23/2013 Run   Default 13.4 mi 2:05:16 9:20
11/17/2012 Run   Long 14.7 mi 2:17:33 9:23
12/8/2012 Run   Long 15.8 mi 2:21:32 8:58
1/12/2013 Run   Long 16.0 mi 2:36:09 9:45
12/29/2012 Run   Long 17.9 mi 3:04:41 10:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help