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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
2/23/2024	Walk	⛅ Gower Gulch, Red Cathedral, Zabriskie Point	Default	7.7 mi	4:24:42	34:23
3/13/2016	Run	Zydeco Marathon, Lafayette, LA	Race	26.2 mi	4:05:08	9:22
1/3/2009	Run	Zilker Park, Austin, TX	GenAer	5.5 mi	45:14	8:18
1/4/2014	Run	Yellow Springs / Indian Springs	GenAer	4.6 mi	39:46	8:37
7/25/2013	Run	woodstock, vt (rt 4)	Tempo	8.2 mi	1:02:59	7:44
6/1/2007	Run	Woodstock, VT	Easy	4.1 mi	33:33	8:11
5/31/2007	Run	Woodstock, VT	Easy	4.1 mi	33:43	8:14
5/29/2007	Run	Woodstock, VT	Easy	3.0 mi	25:15	8:25
2/11/2024	Run	Woburn, MA	Easy	6.0 mi	1:05:00	10:46
2/10/2024	Run	Woburn, MA	Easy	4.0 mi	43:41	10:56
8/20/2016	Run	wisconsin dells, around the lake	Easy	5.3 mi	53:24	10:08
8/19/2016	Run	wisconsin dells, around the lake	Easy	5.8 mi	57:28	9:58
8/17/2016	Run	wisconsin dells, around the lake	Easy	5.8 mi	59:56	10:24
10/4/2009	Run	Wineglass Marathon	Race	26.2 mi	3:34:35	8:12
6/3/2006	Run	Whittier Race for the Heroes	Race	5.0 km	22:01	7:06
9/20/2015	Run	White Plains, NY	MdLong	16.1 mi	2:25:56	9:05
9/19/2015	Run	White Plains, NY	GenAer	5.1 mi	44:00	8:39
10/24/2013	Run	White Creek, TN	Recovery	3.1 mi	30:50	9:55
10/22/2013	Run	White Creek, TN	Easy	5.0 mi	53:35	10:38
8/24/2018	Walk	Whistler's Trail	Recovery	5.8 mi	3:45:54	38:49
2/17/2006	Run	whistler	GenAer	6.2 mi	49:02	7:55
11/17/2019	Run	West Orange, NJ	Recovery		0:35	14:35
4/12/2019	Run	West Boylston, MA	GenAer	4.7 mi	47:24	10:02
11/23/2017	Run	Way Station Turkey Trot	Race	5.0 km	22:05	7:07
11/24/2011	Run	Way Station 5K	Race	5.0 km	21:31	6:56
11/26/2009	Run	Way Station 5K	Race	5.0 km	21:06	6:48
11/27/2008	Run	Way Station 5K	Race	5.0 km	20:59	6:46
11/22/2007	Run	Way Station 5K	Race	5.0 km	20:28	6:36
11/24/2005	Run	Way Station 5K	Race	5.0 km	21:28	6:55
8/13/2015	Run	Washington, DC	MdLong	11.7 mi	1:50:17	9:26
3/17/2013	Run	Washington, DC	Easy	5.1 mi	52:20	10:13
3/18/2012	Run	Washington, DC	Recovery	4.5 mi	43:56	9:48
1/2/2012	Run	Washington, DC	Recovery	3.1 mi	30:55	10:05
3/27/2011	Run	Washington, DC	Recovery	5.5 mi	56:03	10:14
3/21/2010	Run	Washington, DC	GenAer	5.0 mi	41:50	8:18
11/9/2008	Run	Washington DC	Easy	9.7 mi	1:24:50	8:47
7/29/2013	Run	Walkway over the Hudson	Recovery	3.2 mi	30:58	9:47
8/31/2019	Run	Walkersville, MD	MdLong	14.8 mi	2:37:47	10:42
11/18/2018	Run	Walkersville, MD	MdLong	15.0 mi	2:36:29	10:25
8/2/2014	Run	Walkersville, MD	MdLong	15.0 mi	2:15:00	8:59
1/15/2012	Run	Walkersville, MD	Long	17.4 mi	2:31:43	8:43
5/2/2024	Bike	Walkersville via Boyers Mill	Easy	22.8 mi	1:53:37	5:00
2/15/2024	Bike	Walkersville / Heritage Farms / Fountain Rock	Easy	26.7 mi	2:07:59	4:49
12/21/2023	Bike	Walkersville / Heritage Farms / Fountain Rock	Easy	24.0 mi	1:49:06	4:33
6/12/2020	Bike	Walkersville / Heritage Farms / Fountain Rock	Easy	27.5 mi	2:06:22	4:36
6/4/2022	Bike	Walkersville / Heritage Farms	Easy	25.7 mi	2:11:44	5:08
1/2/2022	Run	Waimea, Kauai, HI	MdLong	10.0 mi	1:50:36	11:02
11/12/2014	Run	Wailea, Maui, HI	Easy	6.1 mi	1:01:10	10:03
11/10/2014	Run	Wailea, Maui, HI	Recovery	4.1 mi	41:19	10:11
11/9/2014	Other	Wailea, Maui, HI	Default	8.1 mi	4:34:40	33:45
11/8/2014	Run	Wailea, Maui, HI	Easy	5.1 mi	48:29	9:37
11/7/2014	Run	Wailea, Maui, HI	Easy	5.0 mi	50:23	10:03
11/6/2014	Other	Volcanoes National Park, HI	Default	3.3 mi	1:41:46	30:29
11/5/2014	Run	Volcanoes National Park, HI	Easy	4.7 mi	46:50	9:53
11/5/2014	Other	Volcanoes National Park, HI	Default	6.4 mi	4:04:20	38:11
6/20/2020	Run	Virtual Summer Solstice 8K	Race	5.0 mi	43:39	8:41
7/18/2020	Run	Virtual Pie Run	Race	6.3 mi	57:08	9:06
9/19/2020	Run	Virtual Market Street Mile	Race	1.0 mi	7:17	7:18
7/4/2020	Run	Virtual Indy 5000 5K	Race	5.0 km	26:16	8:28
6/24/2019	Run	Virginia Beach	Recovery	3.0 mi	30:49	10:15
6/23/2019	Run	Virginia Beach	MdLong	15.1 mi	2:36:50	10:23
6/22/2019	Run	Virginia Beach	Recovery	4.1 mi	42:09	10:23
6/21/2019	Run	Virginia Beach	Easy	9.0 mi	1:34:48	10:31
8/24/2022	Bike	Versailles	Easy	1.1 mi	11:30	10:34
8/24/2022	Bike	Versailles	Easy	5.7 mi	46:56	8:13
5/27/2007	Run	Vermont City Marathon	Race	26.2 mi	3:34:26	8:12
3/19/2006	Run	VA Beach Shamrock	Race	13.1 mi	1:38:45	7:33
8/9/2015	Run	Utica Park	MdLong	16.3 mi	2:30:33	9:15
1/11/2014	Run	Urbana, MD	GenAer	6.2 mi	49:49	8:06
3/22/2014	Run	Urbana to Sugarloaf Mtn	Long	17.1 mi	2:54:16	10:13
2/29/2024	Bike	Urbana Loop	Easy	24.2 mi	2:10:06	5:23
2/24/2024	Walk	Ubehebe Crater	Default	1.9 mi	59:49	32:21
10/21/2021	Walk	Twin Sisters Summit	Default	6.9 mi	5:02:15	43:56
1/18/2020	Run	Tuscarora, Frederick	Easy	5.0 mi	51:05	10:13
3/30/2024	Walk	Tryon Creek Loop	Default	3.4 mi	1:34:07	27:51
8/29/2017	Walk	Treman Park, Ithaca, NY	Recovery	5.5 mi	2:36:25	28:39
3/29/2024	Walk	Trail of Ten Falls	Default	7.5 mi	3:21:01	26:49
8/29/2010	Run	Tourne Park, Parsippany, NJ	MdLong	13.0 mi	2:05:27	9:38
6/10/2023	Bike	Tour de Frederick Club Ride	Easy	31.5 mi	2:14:46	4:17
4/11/2018	Run	Toms River, NJ	Easy	5.0 mi	46:48	9:18
2/14/2015	Run	Titusville, FL	GenAer	7.1 mi	1:03:38	8:56
4/27/2013	Run	Tiger Trot 5K, Lewistown, MD	Race	5.0 km	21:07	6:48
4/30/2011	Run	Tiger Trot 5K, Lewistown, MD	Race	5.0 km	21:20	6:52
4/30/2011	Run	Tiger Trot 5K, Lewistown, MD	GenAer	1.0 mi	8:09	8:14
2/13/2016	Run	Thurmont, MD	MdLong	14.1 mi	2:19:35	9:55
5/22/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	15.4 mi	1:15:58	4:57
5/20/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	20.2 mi	1:55:04	5:43
5/18/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	12.0 mi	57:10	4:46
5/12/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	15.5 mi	1:16:15	4:57
5/10/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	10.1 mi	49:54	4:56
5/5/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	10.0 mi	48:57	4:53
5/4/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	10.1 mi	50:48	5:04
5/2/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	8.5 mi	49:35	5:51
4/30/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	12.8 mi	1:07:27	5:18
4/28/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	8.5 mi	49:49	5:52
4/27/2022	Bike	Three Covered Bridges, Thurmont, MD	Easy	8.2 mi	50:06	6:06
12/17/2021	Bike	Three Covered Bridges, Thurmont, MD	Easy	28.0 mi	2:31:28	5:25
8/9/2012	Run	Thompsonville, MI	Easy	6.1 mi	57:25	9:23
8/8/2012	Run	Thompsonville, MI	Easy	6.1 mi	58:39	9:36
8/7/2012	Run	Thompsonville, MI	GenAer	8.1 mi	1:06:01	8:10