| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Woodbine/Lisbon, MD |
BF/VFF Road |
10.3 mi |
1:33:22 |
9:07 |
 |
| 4/23/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.5 mi |
58:07 |
7:44 |
|
| 4/19/2010 |
Run |
Woodbine/Lisbon, MD |
Jogging |
2.3 mi |
25:30 |
10:57 |
|
| 4/12/2010 |
Run |
Woodbine/Lisbon, MD |
Walking |
0.1 mi |
2:16 |
18:54 |
|
| 4/8/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.8 mi |
1:02:34 |
8:03 |
|
| 3/31/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.9 mi |
1:10:12 |
7:53 |
|
| 3/25/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
57:47 |
8:01 |
|
| 3/23/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
37:48 |
7:23 |
|
| 3/18/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
12.8 mi |
1:39:10 |
7:46 |
|
| 3/17/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.7 mi |
59:17 |
7:45 |
|
| 3/16/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.5 mi |
58:33 |
7:48 |
|
| 3/13/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
4.0 mi |
31:56 |
7:59 |
|
| 3/11/2010 |
Run |
Woodbine/Lisbon, MD |
Speed |
4.1 mi |
33:57 |
8:14 |
|
| 3/10/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.1 mi |
33:20 |
8:08 |
|
| 3/9/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
52:58 |
7:23 |
|
| 3/8/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.7 mi |
44:50 |
7:49 |
|
| 3/6/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.4 mi |
44:54 |
8:20 |
|
| 3/4/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
13.9 mi |
1:55:40 |
8:19 |
|
| 3/3/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.7 mi |
1:07:28 |
7:48 |
|
| 3/2/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
40:28 |
7:55 |
|
| 3/1/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
6.3 mi |
48:07 |
7:37 |
|
| 2/28/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
40:06 |
7:50 |
|
| 2/26/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
4.0 mi |
33:04 |
8:14 |
|
| 2/25/2010 |
Run |
Woodbine/Lisbon, MD |
Speed |
6.5 mi |
49:11 |
7:38 |
|
| 2/23/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
4.4 mi |
36:02 |
8:18 |
|
| 2/19/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
3.1 mi |
23:30 |
7:35 |
|
| 2/18/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.1 mi |
1:08:16 |
8:24 |
|
| 2/5/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
16.6 mi |
2:22:59 |
8:36 |
|
| 2/3/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
11.4 mi |
1:35:26 |
8:25 |
|
| 2/2/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
6.0 mi |
51:41 |
8:35 |
|
| 1/30/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
1:00:09 |
8:23 |
|
| 1/29/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.8 mi |
38:44 |
8:03 |
|
| 1/28/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.9 mi |
39:11 |
8:05 |
|
| 1/23/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
15.1 mi |
2:09:11 |
8:34 |
|
| 1/21/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
9.8 mi |
1:21:34 |
8:20 |
|
| 1/18/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
9.3 mi |
1:16:29 |
8:13 |
|
| 1/16/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
9.3 mi |
1:15:48 |
8:11 |
|
| 1/14/2010 |
Run |
Woodbine/Lisbon, MD |
Treadmill |
7.1 mi |
59:19 |
8:20 |
|
| 1/13/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.0 mi |
57:54 |
8:17 |
|
| 1/4/2010 |
Run |
Woodbine/Lisbon, MD |
Running training |
9.3 mi |
1:14:10 |
7:59 |
|
| 12/31/2009 |
Run |
Woodbine/Lisbon, MD |
Walking |
0.9 mi |
35:34 |
40:25 |
|
| 12/31/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
46:45 |
9:07 |
|
| 12/29/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
13.2 mi |
1:49:51 |
8:19 |
|
| 12/27/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
9.3 mi |
1:11:47 |
7:46 |
|
| 12/23/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.4 mi |
1:08:01 |
8:08 |
|
| 12/17/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.8 mi |
37:03 |
7:48 |
|
| 12/10/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.4 mi |
36:11 |
8:11 |
|
| 12/8/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.5 mi |
1:02:12 |
8:18 |
|
| 12/7/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
41:46 |
8:14 |
|
| 12/3/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
43:02 |
8:30 |
|
| 12/2/2009 |
Run |
Woodbine/Lisbon, MD |
Hills |
9.5 mi |
1:18:54 |
8:19 |
|
| 11/28/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
12.0 mi |
1:45:36 |
8:47 |
|
| 11/20/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.2 mi |
25:03 |
7:58 |
|
| 11/19/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
6.4 mi |
51:42 |
8:05 |
|
| 11/18/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.2 mi |
37:40 |
8:59 |
|
| 11/16/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.5 mi |
1:06:12 |
8:53 |
|
| 11/10/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
41:54 |
8:14 |
|
| 11/9/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.5 mi |
38:50 |
8:38 |
|
| 11/5/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.6 mi |
37:20 |
8:07 |
|
| 11/4/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.8 mi |
41:07 |
8:34 |
|
| 11/2/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.1 mi |
33:38 |
8:15 |
|
| 10/8/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
58:14 |
8:08 |
|
| 10/5/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.9 mi |
29:27 |
7:36 |
|
| 9/26/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
59:29 |
8:14 |
|
| 9/25/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.3 mi |
26:34 |
8:08 |
|
| 9/22/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.2 mi |
59:35 |
8:18 |
|
| 9/21/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
42:08 |
8:16 |
|
| 9/17/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.3 mi |
45:03 |
8:34 |
|
| 9/13/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.1 mi |
22:39 |
7:13 |
|
| 9/13/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
0.4 mi |
5:23 |
12:50 |
|
| 9/12/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
|
34:59 |
|
|
| 9/10/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
4.5 mi |
39:55 |
8:53 |
|
| 9/8/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
41:45 |
8:10 |
|
| 9/7/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
0.1 mi |
1:14 |
9:30 |
|
| 9/6/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.1 mi |
43:20 |
8:31 |
|
| 9/5/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
11.1 mi |
1:44:53 |
9:29 |
|
| 9/4/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
4.8 mi |
41:05 |
8:34 |
|
| 9/1/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
5.5 mi |
47:18 |
8:34 |
|
| 8/27/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
7.1 mi |
1:03:09 |
8:56 |
|
| 8/23/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
5.2 mi |
47:00 |
9:05 |
|
| 8/21/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.2 mi |
28:28 |
9:03 |
|
| 8/20/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.3 mi |
1:12:12 |
8:41 |
|
|