| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.6 mi |
36:02 |
10:01 |
 |
| 6/10/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 5/17/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
45:14 |
11:02 |
|
| 4/22/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 4/20/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
5.2 mi |
53:04 |
10:13 |
|
| 4/4/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 4/1/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.8 mi |
50:41 |
10:34 |
|
| 10/25/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 10/18/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 10/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:05 |
10:02 |
|
| 10/7/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 9/24/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 9/15/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 9/10/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 9/9/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 8/19/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 8/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
43:30 |
10:37 |
|
| 8/2/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 4/8/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:19 |
10:05 |
|
| 3/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 3/4/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
|
|
|
| 2/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/9/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/8/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 11/12/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 10/15/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 4/24/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/9/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 12/30/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 12/17/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 12/15/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 10/13/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 9/18/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 8/29/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 8/28/2008 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.1 mi |
35:38 |
8:42 |
|
| 8/8/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 5/22/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 5/1/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 4/17/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 3/19/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 3/12/2008 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.1 mi |
36:40 |
8:57 |
|
| 3/6/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:45 |
8:52 |
|
| 2/4/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:54 |
9:08 |
|
| 1/28/2008 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:17 |
8:02 |
|
| 1/14/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:26 |
8:33 |
|
| 1/11/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 1/3/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 12/28/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
39:30 |
9:32 |
|
| 12/13/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:24 |
8:47 |
|
| 12/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 11/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.2 mi |
36:50 |
8:53 |
|
| 11/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:50 |
8:10 |
|
| 11/26/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 11/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 11/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 10/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 10/16/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/3/2007 |
Run |
Agate 4.1 Mi Loop |
Fartlek |
4.8 mi |
44:44 |
9:26 |
|
| 9/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/20/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 8/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.0 mi |
35:21 |
8:51 |
|
| 8/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 6/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:51 |
9:15 |
|
|