| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 8/2/2008 |
Run |
Q's 6.75 Miler (rt. on hyne) |
Easy |
6.8 mi |
1:00:26 |
8:58 |
|
| 7/30/2008 |
Run |
Q's 3 mile loop |
Easy-Double |
5.0 mi |
45:24 |
9:05 |
|
| 7/22/2008 |
Run |
Q's 3 mile loop |
Easy |
5.1 mi |
46:21 |
9:06 |
|
| 6/19/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 6/13/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:44 |
10:35 |
|
| 6/7/2008 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
58:11 |
9:06 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:07 |
8:29 |
|
| 6/4/2008 |
Run |
Random Route |
Mid-Long |
2.4 mi |
22:41 |
9:28 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:56 |
8:44 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
32:00 |
10:00 |
|
| 5/18/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
42:59 |
9:24 |
|
| 1/14/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:26 |
8:33 |
|
| 1/13/2008 |
Run |
Q's 6 Miler - Out and Back |
Steady State |
6.2 mi |
50:15 |
8:07 |
|
| 1/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 1/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/3/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:21 |
8:34 |
|
| 12/23/2007 |
Run |
Got Lost 14 Miler |
Long |
14.1 mi |
2:04:54 |
8:52 |
|
| 12/17/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 12/15/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:30 |
8:51 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/11/2007 |
Run |
Crazy DC Run |
Easy |
6.9 mi |
1:01:13 |
8:57 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/8/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:56 |
8:54 |
|
| 11/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.2 mi |
36:50 |
8:53 |
|
| 11/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:50 |
8:10 |
|
| 11/27/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/26/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 11/22/2007 |
Run |
4 Mile Loop at Mom and Dad's |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:05 |
8:38 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:18 |
8:43 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
23:37 |
8:28 |
|
| 11/4/2007 |
Run |
Q's South 10 Miler |
Easy |
10.2 mi |
1:33:52 |
9:14 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/28/2007 |
Run |
Q's 8.5 Miler |
Easy |
7.7 mi |
1:06:53 |
8:44 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:29 |
9:02 |
|
| 10/21/2007 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/17/2007 |
Run |
Agate 3.6 mi Loop |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 10/12/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
16:32 |
6:37 |
|
| 10/7/2007 |
Run |
Q's South 10.5 Miler |
Long |
11.1 mi |
1:49:04 |
9:50 |
|
| 10/3/2007 |
Run |
Agate 4.1 Mi Loop |
Fartlek |
4.8 mi |
44:44 |
9:26 |
|
| 9/30/2007 |
Run |
9.5 Miler at Mom & Dad's |
Long |
9.7 mi |
1:29:45 |
9:16 |
|
| 9/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/25/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/22/2007 |
Run |
Q's 5 Miler - Out and Back |
Tempo |
5.0 mi |
45:02 |
9:01 |
|
| 9/19/2007 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:30 |
8:59 |
|
| 9/16/2007 |
Run |
Q's 8.5 Miler |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
| 9/15/2007 |
Run |
Q's 5 Miler - Out and Back |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 9/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 9/5/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:06 |
9:26 |
|
| 9/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 9/2/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:20:22 |
9:33 |
|
| 9/1/2007 |
Run |
Q's 1.6 mile Loop |
Tempo |
3.2 mi |
26:56 |
8:25 |
|
| 8/23/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:09 |
9:04 |
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:07 |
6:48 |
|
| 8/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 8/11/2007 |
Run |
Q's 8.5 Miler |
Long |
6.1 mi |
57:38 |
9:27 |
|
| 8/9/2007 |
Run |
Agate 5k Loop |
Steady State |
3.1 mi |
27:17 |
8:47 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 8/5/2007 |
Run |
Q's 5 Miler - Out and Back |
Long |
5.2 mi |
49:32 |
9:32 |
|
| 8/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 7/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 7/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:14 |
9:24 |
|
| 7/23/2007 |
Run |
Q's 4 Miler |
Tempo |
4.2 mi |
38:22 |
9:09 |
|
| 7/21/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:26:43 |
10:18 |
|
| 7/19/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
26:10 |
8:25 |
|
| 7/16/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
25:56 |
8:21 |
|