Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/2/2009 |
Run |
Earnts trail down and back Krider 19 loop |
Long |
14.3 mi |
2:08:42 |
5:36 |
|
6/20/2009 |
Run |
Krider to Earnst trail and back |
Long |
12.6 mi |
1:50:34 |
5:28 |
|
7/16/2009 |
Run |
St. Louis 5 mile 2xs |
Long |
10.5 mi |
1:28:31 |
5:15 |
|
7/10/2009 |
Run |
Earnst Trail out and back from home |
Easy |
10.5 mi |
1:25:58 |
5:06 |
|
7/8/2009 |
Run |
Earnst Trail out and back from Sheetz |
Easy |
10.1 mi |
1:24:25 |
5:12 |
|
6/24/2009 |
Run |
Ernst Trail out and back |
Easy |
9.3 mi |
1:16:23 |
5:08 |
|
6/19/2009 |
Run |
Roche Park |
Easy |
9.0 mi |
1:14:24 |
5:09 |
|
6/23/2009 |
Run |
Roche Park 6 laps and back |
Easy |
8.2 mi |
1:09:31 |
5:17 |
|
7/13/2009 |
Run |
Marysville |
Easy |
8.0 mi |
1:09:00 |
5:22 |
|
6/29/2009 |
Run |
Roche Park 10 laps |
Easy |
8.0 mi |
1:04:34 |
5:01 |
|
7/14/2009 |
Run |
St. Louis 8 mile |
Easy |
8.1 mi |
1:03:35 |
4:54 |
|
7/7/2009 |
Run |
Krider/Ernst Trail loop |
Easy |
7.3 mi |
1:01:41 |
5:16 |
|
6/30/2009 |
Run |
Roche Park 5 laps and back |
Easy |
7.4 mi |
1:00:31 |
5:05 |
|
2/27/2010 |
Run |
5.4 9th Line and Back |
Long |
5.4 mi |
50:34 |
5:50 |
|
7/6/2009 |
Run |
Roche Park 3 laps and back |
Easy |
5.8 mi |
48:44 |
5:14 |
|
6/25/2009 |
Run |
to roche park and back +3 laps |
Easy |
5.8 mi |
48:41 |
5:13 |
|
3/4/2010 |
Run |
5.4 9th Line and Back |
Easy |
5.2 mi |
47:55 |
5:47 |
|
7/15/2009 |
Run |
St. Louis Hill |
Hill |
5.0 mi |
43:31 |
5:25 |
|
10/17/2009 |
Run |
Random |
Easy |
4.8 mi |
43:00 |
5:37 |
|
2/12/2010 |
Run |
raymerville home via mingay |
Easy |
4.3 mi |
42:39 |
6:12 |
|
11/26/2009 |
Run |
Roche Park |
Easy |
5.0 mi |
42:24 |
5:17 |
|
11/19/2009 |
Run |
2 Wismer outerloop |
Easy |
4.8 mi |
42:00 |
5:27 |
|
11/16/2009 |
Run |
Wismer outerloop staynor to staynor |
Easy |
4.8 mi |
41:41 |
5:24 |
|
11/21/2009 |
Run |
5 Mile Wismer commons loop |
Long |
5.0 mi |
41:31 |
5:10 |
|
11/17/2009 |
Run |
2 Wismer outerloop |
Easy |
4.8 mi |
40:46 |
5:17 |
|
11/14/2009 |
Run |
Wismer outerloop staynor to staynor |
Easy |
4.7 mi |
40:13 |
5:23 |
|
11/20/2009 |
Run |
Fairways 4.6 mile loop |
Easy |
4.6 mi |
39:09 |
5:18 |
|
1/22/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
37:40 |
5:32 |
|
11/28/2009 |
Run |
Roche Park |
Easy |
4.4 mi |
37:14 |
5:16 |
|
11/24/2009 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
36:59 |
5:26 |
|
11/25/2009 |
Run |
Roche Park |
Easy |
4.0 mi |
35:07 |
5:28 |
|
7/11/2009 |
Run |
Burkettstown 5K +1.5 |
Easy |
4.5 mi |
35:00 |
4:50 |
|
1/12/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
33:21 |
6:02 |
|
1/8/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
32:59 |
5:58 |
|
2/26/2010 |
Run |
3.4 Wismer baptist out and back to Bur Oak |
Easy |
3.4 mi |
32:54 |
6:01 |
|
10/20/2009 |
Run |
Loop to Catholic school |
Easy |
3.7 mi |
32:35 |
5:29 |
|
2/24/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.7 mi |
32:24 |
5:31 |
|
3/6/2010 |
Run |
3.8 Home to Park outerloop |
Easy |
3.8 mi |
32:06 |
5:15 |
|
11/7/2009 |
Run |
Random |
Easy |
3.7 mi |
32:00 |
5:26 |
|
10/23/2009 |
Run |
Loop to Catholic school |
Easy |
3.7 mi |
31:53 |
5:22 |
|
1/11/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
31:40 |
5:44 |
|
2/11/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
31:17 |
5:40 |
|
1/14/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
31:12 |
5:39 |
|
2/16/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
31:07 |
5:38 |
|
11/11/2009 |
Run |
Random |
Easy |
3.6 mi |
31:07 |
5:27 |
|
2/22/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
31:02 |
5:37 |
|
10/19/2009 |
Run |
Random |
Easy |
3.6 mi |
30:58 |
5:21 |
|
1/20/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
30:57 |
5:36 |
|
11/12/2009 |
Run |
Random |
Easy |
3.6 mi |
30:56 |
5:25 |
|
10/21/2009 |
Run |
EdjefferyMarkhamrdBurOak loop |
Easy |
3.5 mi |
30:55 |
5:35 |
|
10/16/2009 |
Run |
Trailsbrook 3.6 |
Easy |
3.6 mi |
30:54 |
5:21 |
|
1/18/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
30:53 |
5:35 |
|
2/9/2010 |
Run |
3.34 south to mingay |
Easy |
3.4 mi |
30:38 |
5:36 |
|
11/6/2009 |
Run |
Maj.Mac MingayHwy16McCowan to BurOak |
Easy |
3.8 mi |
30:37 |
5:05 |
|
3/3/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
30:23 |
5:30 |
|
2/8/2010 |
Run |
3.34 south to mingay |
Easy |
3.3 mi |
30:17 |
5:39 |
|
11/4/2009 |
Run |
3.5 Loop Home |
Easy |
3.6 mi |
30:13 |
5:15 |
|
3/2/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
30:01 |
5:26 |
|
2/20/2010 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
30:00 |
6:13 |
|
2/6/2010 |
Run |
Random |
Easy |
2.5 mi |
30:00 |
7:28 |
|
11/9/2009 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
5:50 |
|
3/16/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
29:36 |
5:21 |
|
1/6/2010 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
27:37 |
5:44 |
|
3/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:50 |
5:34 |
|
3/15/2010 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
26:32 |
5:30 |
|
3/29/2010 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
26:18 |
5:27 |
|
10/14/2009 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
25:48 |
5:21 |
|
3/30/2010 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
25:47 |
5:21 |
|
11/3/2009 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
25:47 |
5:21 |
|
10/13/2009 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
25:45 |
5:21 |
|
10/15/2009 |
Run |
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop |
Easy |
3.0 mi |
25:42 |
5:20 |
|
10/12/2009 |
Run |
Home to park 3 laps |
Easy |
|
23:28 |
|
|
10/12/2009 |
Run |
Home to park 3 laps |
Easy |
2.4 mi |
23:28 |
6:05 |
|
3/24/2010 |
Run |
2.5 Staynor to Bur Oak Frd Mclaren intersct |
Easy |
2.5 mi |
23:17 |
5:42 |
|
6/27/2009 |
Run |
Erie Art and Sole 5K |
Race |
5.0 km |
21:52 |
4:23 |
|
1/23/2010 |
Run |
Random |
Easy |
2.0 mi |
21:00 |
6:32 |
|
1/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:18 |
6:04 |
|
1/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:13 |
6:08 |
|
1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
10/10/2009 |
Run |
Monkhouse/Goldenmeadow 2miles |
Easy |
2.1 mi |
20:00 |
6:04 |
|
3/31/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:36 |
5:42 |
|
11/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
5:17 |
|