Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/30/2011 Run Castlemore Runs Easy 2.0 km 11:30 5:45 2/23/2012 Run Castlemore Runs Easy 2.0 km 12:00 6:00 10/4/2011 Run Castlemore Runs Easy 2.4 km 14:10 5:55 7/9/2011 Run Castlemore Runs Easy 3.0 km 18:00 6:00 7/18/2011 Run Castlemore Runs Easy 3.0 km 16:00 5:20 11/7/2011 Run Castlemore Runs Easy 3.0 km 16:48 5:36 12/8/2012 Run Castlemore Runs Easy 3.0 km 15:13 5:05 12/13/2012 Run Castlemore Runs Easy 3.1 km 16:39 5:23 7/1/2011 Run Castlemore Runs Easy 3.4 km 21:45 6:24 1/17/2012 Run Castlemore Runs Easy 3.4 km 19:00 5:36 2/22/2011 Run Castlemore Runs Easy 3.5 km 30:00 8:35 9/29/2011 Run Castlemore Runs Easy 3.5 km 18:10 5:12 12/23/2011 Run Castlemore Runs Easy 3.5 km 19:19 5:32 2/27/2012 Run Castlemore Runs Easy 3.5 km 21:37 6:11 6/25/2012 Run Castlemore Runs Easy 3.5 km     7/4/2011 Run Castlemore Runs Easy 3.6 km 21:14 5:54 7/5/2011 Run Castlemore Runs Easy 3.6 km 23:00 6:24 12/19/2011 Run Castlemore Runs Easy 3.6 km 19:48 5:30 1/23/2012 Run Castlemore Runs Easy 3.6 km 20:54 5:49 2/28/2012 Run Castlemore Runs Easy 3.6 km 21:45 6:03 3/2/2012 Run Castlemore Runs Easy 3.6 km 22:04 6:08 3/3/2012 Run Castlemore Runs Easy 3.6 km 22:11 6:10 3/5/2012 Run Castlemore Runs Easy 3.6 km 21:15 5:55 12/6/2011 Run Castlemore Runs Easy 3.8 km 20:24 5:27 11/28/2011 Run Castlemore Runs Easy 3.8 km 21:06 5:34 12/12/2011 Run Castlemore Runs Easy 3.8 km 21:18 5:37 9/14/2011 Run Castlemore Runs Easy 4.0 km 21:24 5:21 10/7/2011 Run Castlemore Runs Easy 4.0 km 20:39 5:10 11/8/2011 Run Castlemore Runs Easy 4.0 km 21:20 5:20 11/12/2011 Run Castlemore Runs Easy 4.0 km 23:00 5:45 3/30/2012 Run Castlemore Runs Easy 4.0 km 23:00 5:45 8/31/2012 Run Castlemore Runs Easy 4.0 km 22:32 5:38 11/20/2012 Run Castlemore Runs Easy 4.0 km 22:20 5:35 11/11/2011 Run Castlemore Runs Easy 4.1 km 23:14 5:40 8/29/2011 Run Castlemore Runs Easy 4.2 km 23:14 5:32 9/1/2011 Run Castlemore Runs Easy 4.2 km 22:22 5:20 10/25/2011 Run Castlemore Runs Easy 4.2 km 23:38 5:38 10/29/2011 Run Castlemore Runs Easy 4.2 km 23:36 5:38 11/18/2011 Run Castlemore Runs Easy 4.2 km 23:11 5:32 12/8/2011 Run Castlemore Runs Easy 4.2 km 23:18 5:33 12/14/2011 Run Castlemore Runs Easy 4.2 km 23:20 5:34 12/20/2011 Run Castlemore Runs Easy 4.2 km 22:46 5:26 3/6/2012 Run Castlemore Runs Easy 4.2 km 25:41 6:07 3/7/2012 Run Castlemore Runs Easy 4.2 km 24:16 5:47 3/9/2012 Run Castlemore Runs Easy 4.2 km 24:55 5:56 11/27/2012 Run Castlemore Runs Easy 4.2 km 22:02 5:15 12/7/2012 Run Castlemore Runs Easy 4.2 km 23:12 5:32 12/31/2012 Run Castlemore Runs Easy 4.4 km 26:44 6:05 10/3/2012 Run Castlemore Runs Easy 4.5 km 24:39 5:29 7/15/2011 Run Castlemore Runs Easy 4.6 km 27:40 6:01 11/3/2012 Run Castlemore Runs Easy 4.6 km 26:38 5:48 12/18/2012 Run Castlemore Runs Easy 4.6 km 24:54 5:25 12/10/2012 Run Castlemore Runs Easy 4.7 km 25:41 5:28 10/5/2011 Run Castlemore Runs Easy 4.9 km 25:46 5:16 7/20/2011 Run Castlemore Runs Easy 5.0 km 28:07 5:38 9/15/2011 Run Castlemore Runs Easy 5.0 km 26:00 5:12 9/19/2011 Run Castlemore Runs Easy 5.0 km 26:10 5:14 10/28/2011 Run Castlemore Runs Easy 5.0 km 27:08 5:26 11/14/2011 Run Castlemore Runs Easy 5.0 km 27:07 5:26 11/15/2011 Run Castlemore Runs Easy 5.0 km 27:03 5:25 11/21/2011 Run Castlemore Runs Easy 5.0 km 28:20 5:40 12/1/2011 Run Castlemore Runs Easy 5.0 km 27:30 5:30 12/21/2011 Run Castlemore Runs Easy 5.0 km 26:15 5:15 12/22/2011 Run Castlemore Runs Easy 5.0 km 27:02 5:25 1/21/2012 Run Castlemore Runs Easy 5.0 km 28:35 5:43 2/11/2012 Run Castlemore Runs Easy 5.0 km 29:21 5:53 3/10/2012 Run Castlemore Runs Easy 5.0 km 30:12 6:03 3/13/2012 Run Castlemore Runs Easy 5.0 km 30:20 6:04 3/26/2012 Run Castlemore Runs Easy 5.0 km 28:42 5:45 4/6/2012 Run Castlemore Runs Easy 5.0 km 27:03 5:25 8/11/2012 Run Castlemore Runs Easy 5.0 km 26:14 5:15 9/27/2012 Run Castlemore Runs Easy 5.0 km 27:25 5:29 10/9/2012 Run Castlemore Runs Easy 5.0 km 28:17 5:40 10/24/2012 Run Castlemore Runs Easy 5.0 km 26:27 5:18 11/26/2012 Run Castlemore Runs Easy 5.0 km 26:23 5:17 12/15/2012 Run Castlemore Runs Easy 5.0 km     7/21/2011 Run Castlemore Runs Easy 5.1 km 28:24 5:35 9/23/2011 Run Castlemore Runs Easy 5.1 km 26:27 5:12 5/2/2012 Run Castlemore Runs Easy 5.1 km 28:41 5:38 12/11/2012 Run Castlemore Runs Easy 5.1 km 27:16 5:21 10/8/2011 Run Castlemore Runs Easy 5.2 km 27:28 5:17 11/2/2011 Run Castlemore Runs Easy 5.2 km 27:21 5:16 11/3/2011 Run Castlemore Runs Easy 5.2 km 27:11 5:14 1/13/2012 Run Castlemore Runs Easy 5.2 km 28:17 5:27 1/26/2012 Run Castlemore Runs Easy 5.2 km 28:30 5:29 2/16/2012 Run Castlemore Runs Easy 5.2 km 29:00 5:35 6/5/2012 Run Castlemore Runs Easy 5.2 km 28:48 5:33 6/6/2012 Run Castlemore Runs Easy 5.2 km 26:41 5:08 11/8/2012 Run Castlemore Runs Easy 5.2 km 27:20 5:16 1/15/2013 Run Castlemore Runs Easy 5.3 km 30:01 5:40 11/17/2011 Run Castlemore Runs Easy 5.4 km 29:08 5:24 1/2/2012 Run Castlemore Runs Easy 5.4 km 28:58 5:22 1/31/2012 Run Castlemore Runs Easy 5.4 km 31:47 5:54 2/3/2012 Run Castlemore Runs Easy 5.4 km 29:46 5:31 4/18/2012 Run Castlemore Runs Easy 5.4 km 33:10 6:09 9/20/2012 Run Castlemore Runs Easy 5.4 km 29:16 5:26 11/6/2012 Run Castlemore Runs Easy 5.4 km 29:44 5:31 8/30/2011 Run Castlemore Runs Easy 5.5 km 28:39 5:13 8/31/2011 Run Castlemore Runs Easy 5.5 km 28:41 5:13 3/12/2012 Run Castlemore Runs Easy 5.6 km 32:25 5:48