Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2010 Run
2 mile Staynor to Catholic school via mac*mingay
 Easy 2.0 mi 18:36 5:42
3/30/2010 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 25:47 5:21
3/29/2010 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 26:18 5:27
3/24/2010 Run
2.5 Staynor to Bur Oak Frd Mclaren intersct
 Easy 2.5 mi 23:17 5:42
3/18/2010 Run
Random
 Easy 3.0 mi 26:50 5:34
3/16/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 29:36 5:21
3/15/2010 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 26:32 5:30
3/6/2010 Run
3.8 Home to Park outerloop
 Easy 3.8 mi 32:06 5:15
3/4/2010 Run
5.4 9th Line and Back
 Easy 5.2 mi 47:55 5:47
3/3/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 30:23 5:30
3/2/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 30:01 5:26
2/27/2010 Run
5.4 9th Line and Back
 Long 5.4 mi 50:34 5:50
2/26/2010 Run
3.4 Wismer baptist out and back to Bur Oak
 Easy 3.4 mi 32:54 6:01
2/24/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.7 mi 32:24 5:31
2/22/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 31:02 5:37
2/20/2010 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 30:00 6:13
2/16/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 31:07 5:38
2/12/2010 Run
raymerville home via mingay
 Easy 4.3 mi 42:39 6:12
2/11/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 31:17 5:40
2/9/2010 Run
3.34 south to mingay
 Easy 3.4 mi 30:38 5:36
2/8/2010 Run
3.34 south to mingay
 Easy 3.3 mi 30:17 5:39
2/6/2010 Run
Random
 Easy 2.5 mi 30:00 7:28
1/23/2010 Run
Random
 Easy 2.0 mi 21:00 6:32
1/22/2010 Run
4.2 to loop to Bur Oak
 Easy 4.2 mi 37:40 5:32
1/20/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 30:57 5:36
1/18/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 30:53 5:35
1/16/2010 Run
Random Route
 Easy 2.0 mi 20:00 6:13
1/14/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 31:12 5:39
1/12/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 33:21 6:02
1/11/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 31:40 5:44
1/8/2010 Run
3.44 Staynor to BurOak Via Golden Meadows loop
 Easy 3.4 mi 32:59 5:58
1/6/2010 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 27:37 5:44
1/5/2010 Run
Random Route
 Easy 2.1 mi 20:18 6:04
1/4/2010 Run
Random Route
 Easy 2.1 mi 20:13 6:08
11/28/2009 Run
Roche Park
 Easy 4.4 mi 37:14 5:16
11/26/2009 Run
Roche Park
 Easy 5.0 mi 42:24 5:17
11/25/2009 Run
Roche Park
 Easy 4.0 mi 35:07 5:28
11/24/2009 Run
4.2 to loop to Bur Oak
 Easy 4.2 mi 36:59 5:26
11/21/2009 Run
5 Mile Wismer commons loop
 Long 5.0 mi 41:31 5:10
11/20/2009 Run
Fairways 4.6 mile loop
 Easy 4.6 mi 39:09 5:18
11/19/2009 Run
2 Wismer outerloop
 Easy 4.8 mi 42:00 5:27
11/17/2009 Run
2 Wismer outerloop
 Easy 4.8 mi 40:46 5:17
11/16/2009 Run
Wismer outerloop staynor to staynor
 Easy 4.8 mi 41:41 5:24
11/14/2009 Run
Wismer outerloop staynor to staynor
 Easy 4.7 mi 40:13 5:23
11/12/2009 Run
Random
 Easy 3.6 mi 30:56 5:25
11/11/2009 Run
Random
 Easy 3.6 mi 31:07 5:27
11/9/2009 Run
Random
 Easy 3.2 mi 30:00 5:50
11/7/2009 Run
Random
 Easy 3.7 mi 32:00 5:26
11/6/2009 Run
Maj.Mac MingayHwy16McCowan to BurOak
 Easy 3.8 mi 30:37 5:05
11/4/2009 Run
3.5 Loop Home
 Easy 3.6 mi 30:13 5:15
11/3/2009 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 25:47 5:21
11/2/2009 Run
Random Route
 Easy 2.0 mi 17:00 5:17
10/23/2009 Run
Loop to Catholic school
 Easy 3.7 mi 31:53 5:22
10/21/2009 Run
EdjefferyMarkhamrdBurOak loop
 Easy 3.5 mi 30:55 5:35
10/20/2009 Run
Loop to Catholic school
 Easy 3.7 mi 32:35 5:29
10/19/2009 Run
Random
 Easy 3.6 mi 30:58 5:21
10/17/2009 Run
Random
 Easy 4.8 mi 43:00 5:37
10/16/2009 Run
Trailsbrook 3.6
 Easy 3.6 mi 30:54 5:21
10/15/2009 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 25:42 5:20
10/14/2009 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 25:48 5:21
10/13/2009 Run
Major Mac/Fled Mcl/Mingay/GM/EdJeff 3 mile loop
 Easy 3.0 mi 25:45 5:21
10/12/2009 Run
Home to park 3 laps
 Easy 2.4 mi 23:28 6:05
10/12/2009 Run
Home to park 3 laps
 Easy   23:28  
10/10/2009 Run
Monkhouse/Goldenmeadow 2miles
 Easy 2.1 mi 20:00 6:04
7/16/2009 Run
St. Louis 5 mile 2xs
 Long 10.5 mi 1:28:31 5:15
7/15/2009 Run
St. Louis Hill
 Hill 5.0 mi 43:31 5:25
7/14/2009 Run
St. Louis 8 mile
 Easy 8.1 mi 1:03:35 4:54
7/13/2009 Run
Marysville
 Easy 8.0 mi 1:09:00 5:22
7/11/2009 Run
Burkettstown 5K +1.5
 Easy 4.5 mi 35:00 4:50
7/10/2009 Run
Earnst Trail out and back from home
 Easy 10.5 mi 1:25:58 5:06
7/8/2009 Run
Earnst Trail out and back from Sheetz
 Easy 10.1 mi 1:24:25 5:12
7/7/2009 Run
Krider/Ernst Trail loop
 Easy 7.3 mi 1:01:41 5:16
7/6/2009 Run
Roche Park 3 laps and back
 Easy 5.8 mi 48:44 5:14
7/2/2009 Run
Earnts trail down and back Krider 19 loop
 Long 14.3 mi 2:08:42 5:36
6/30/2009 Run
Roche Park 5 laps and back
 Easy 7.4 mi 1:00:31 5:05
6/29/2009 Run
Roche Park 10 laps
 Easy 8.0 mi 1:04:34 5:01
6/27/2009 Run
Erie Art and Sole 5K
 Race 5.0 km 21:52 4:23
6/25/2009 Run
to roche park and back +3 laps
 Easy 5.8 mi 48:41 5:13
6/24/2009 Run
Ernst Trail out and back
 Easy 9.3 mi 1:16:23 5:08
6/23/2009 Run
Roche Park 6 laps and back
 Easy 8.2 mi 1:09:31 5:17
6/20/2009 Run
Krider to Earnst trail and back
 Long 12.6 mi 1:50:34 5:28
6/19/2009 Run
Roche Park
 Easy 9.0 mi 1:14:24 5:09
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