| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
13K Kennedy Carlton BurOak Loop |
Tempo |
13.0 km |
1:06:07 |
5:05 |
 |
| 4/9/2011 |
Run |
Random |
Easy |
5.6 km |
31:51 |
5:45 |
|
| 4/1/2011 |
Run |
Random |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 3/10/2011 |
Run |
Running Room Hills |
Hill |
10.6 km |
58:16 |
5:32 |
|
| 3/8/2011 |
Run |
11.5K Wismer reverse loop |
Tempo |
11.5 km |
59:26 |
5:11 |
|
| 3/5/2011 |
Run |
26K DonCousinsRaymerville loop |
Long |
26.2 km |
2:28:31 |
5:41 |
|
| 3/3/2011 |
Run |
Running Room Hills |
Hill |
10.6 km |
59:06 |
5:35 |
|
| 3/2/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
56:03 |
5:37 |
|
| 3/1/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:11 |
5:14 |
|
| 2/26/2011 |
Run |
23k 9thline and 7th |
Long |
23.0 km |
2:14:03 |
5:50 |
|
| 2/25/2011 |
Run |
6.35 K Wismer loop |
Easy |
6.4 km |
37:25 |
5:54 |
|
| 2/24/2011 |
Run |
Running Room Hills |
Hill |
8.9 km |
49:24 |
5:35 |
|
| 2/22/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
53:10 |
5:19 |
|
| 2/20/2011 |
Run |
19.45K Wismer |
Long |
19.5 km |
1:52:30 |
5:48 |
|
| 2/18/2011 |
Run |
8K roundabout Castlemore |
Easy |
8.0 km |
44:08 |
5:31 |
|
| 2/17/2011 |
Run |
8K RUning room |
Easy |
8.3 km |
45:17 |
5:28 |
|
| 2/15/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 2/14/2011 |
Run |
8K roundabout Castlemore |
Tempo |
8.0 km |
44:11 |
5:32 |
|
| 2/12/2011 |
Run |
16K St. Louis Loop |
Long |
16.0 km |
1:33:49 |
5:52 |
|
| 2/11/2011 |
Run |
6K St. Louis from Phil's House |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 2/10/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
57:25 |
5:45 |
|
| 2/8/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
53:17 |
5:20 |
|
| 2/7/2011 |
Run |
8K roundabout Castlemore |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 2/5/2011 |
Run |
16K Kennedy Raymerville loop |
Long |
16.1 km |
1:34:35 |
5:53 |
|
| 2/3/2011 |
Run |
Running Room 10K out to school and back |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/1/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
54:17 |
5:26 |
|
| 1/31/2011 |
Run |
8K roundabout Castlemore |
Tempo |
8.0 km |
43:47 |
5:29 |
|
| 1/29/2011 |
Run |
13K Kennedy Carlton BurOak Loop |
Long |
13.0 km |
1:13:57 |
5:42 |
|
| 1/28/2011 |
Run |
8K roundabout Castlemore |
Easy |
8.0 km |
44:12 |
5:32 |
|
| 1/27/2011 |
Run |
6K RR to McKay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 1/24/2011 |
Run |
YMCA |
Tempo |
4.5 mi |
38:32 |
5:20 |
|
| 1/22/2011 |
Run |
11K Kennedy16th loop |
Long |
11.0 km |
1:01:50 |
5:38 |
|
| 1/21/2011 |
Run |
4.2k to Castlemore woods |
Easy |
4.2 km |
24:23 |
5:49 |
|
| 1/20/2011 |
Run |
Random |
Easy |
2.5 mi |
23:26 |
5:50 |
|
| 1/20/2011 |
Run |
6K RR to McKay |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 1/19/2011 |
Run |
Random |
Easy |
5.1 mi |
45:33 |
5:33 |
|
| 1/18/2011 |
Run |
4 mile reverse to castlemore park |
Easy |
4.0 mi |
35:29 |
5:31 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
5:45 |
|
| 1/17/2011 |
Run |
Random |
Easy |
2.6 mi |
24:45 |
6:01 |
|
| 1/15/2011 |
Run |
4 mile reverse to castlemore park |
Easy |
4.0 mi |
37:21 |
5:49 |
|
| 1/13/2011 |
Run |
Random |
Easy |
4.4 km |
30:01 |
6:54 |
|
| 1/11/2011 |
Run |
4.3 Mile Reverse to castlemore park |
Easy |
4.3 mi |
36:35 |
5:18 |
|
| 1/10/2011 |
Run |
4 mile reverse to castlemore park |
Easy |
4.0 mi |
36:16 |
5:39 |
|
| 1/8/2011 |
Run |
5.4 K 3 laps in woods |
Easy |
5.4 km |
32:40 |
6:03 |
|
| 1/6/2011 |
Run |
6.77 K 3 laps in woods |
Easy |
6.8 km |
38:49 |
5:46 |
|
| 1/5/2011 |
Run |
6K 4 laps in woods |
Easy |
6.6 km |
38:46 |
5:53 |
|
| 1/3/2011 |
Run |
5.7 km Reverse to Castlemore park 1 lap |
Easy |
5.7 km |
31:24 |
5:31 |
|
| 12/18/2010 |
Run |
Random |
Easy |
2.3 mi |
20:38 |
5:42 |
|
| 12/17/2010 |
Run |
Random |
Easy |
4.3 mi |
39:07 |
5:44 |
|
| 12/15/2010 |
Run |
5.2 Castlemore loop 2 laps in woods |
Easy |
5.2 km |
30:22 |
5:51 |
|
| 12/14/2010 |
Run |
Random |
Easy |
4.7 km |
26:35 |
5:40 |
|
| 12/10/2010 |
Run |
5.6 Major Mac to Castlemore park loop |
Easy |
5.6 km |
30:47 |
5:30 |
|
| 12/9/2010 |
Run |
5.4 Loop back to Castlemore |
Easy |
5.4 km |
29:53 |
5:33 |
|
| 12/7/2010 |
Run |
Roy Rainey to Mingay Park |
Easy |
5.3 km |
30:05 |
5:44 |
|
| 12/6/2010 |
Run |
Random |
Easy |
5.2 km |
30:03 |
5:51 |
|
| 12/3/2010 |
Run |
Random |
Easy |
5.3 km |
30:29 |
5:46 |
|
| 12/1/2010 |
Run |
Random |
Easy |
6.2 km |
35:12 |
5:41 |
|
| 11/25/2010 |
Run |
5.4 K 3 laps in woods |
Easy |
5.4 km |
31:29 |
5:50 |
|
| 11/24/2010 |
Run |
5.4 K 3 laps in woods |
Easy |
5.4 km |
29:26 |
5:28 |
|
| 11/20/2010 |
Run |
Random |
Easy |
3.2 km |
17:15 |
5:24 |
|
| 11/13/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:19 |
5:16 |
|
| 11/12/2010 |
Run |
Random |
Easy |
5.4 km |
28:15 |
5:14 |
|
| 11/10/2010 |
Run |
Random |
Easy |
5.4 km |
28:57 |
5:22 |
|
| 11/8/2010 |
Run |
Random |
Easy |
5.4 km |
29:23 |
5:27 |
|
| 10/28/2010 |
Run |
Random |
Easy |
3.2 km |
17:35 |
5:30 |
|
| 10/27/2010 |
Run |
Random |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 10/26/2010 |
Run |
Random |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 10/14/2010 |
Run |
Random |
Easy |
2.0 mi |
16:27 |
5:07 |
|
| 10/11/2010 |
Run |
Random |
Easy |
2.2 mi |
18:30 |
5:14 |
|
| 10/9/2010 |
Run |
Random |
Easy |
5.2 km |
27:45 |
5:21 |
|
| 10/8/2010 |
Run |
Random |
Easy |
5.6 km |
27:58 |
5:03 |
|
| 10/5/2010 |
Run |
Random |
Easy |
2.5 mi |
25:12 |
6:16 |
|
| 10/1/2010 |
Run |
Random |
Easy |
6.0 km |
32:30 |
5:25 |
|