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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/8/2014
Run
Skipping
4:00
12/31/2011
Run
Recovery
2.0 km
4/15/2012
Run
Recovery
2.0 km
3/11/2012
Run
Race
1.2 km
3:57
3:18
1/16/2013
Run
Aerobic Interval
0.5 km
1:40
3:43
4/28/2013
Run
Race
1.0 mi
6:01
3:45
4/18/2015
Run
Race
5.0 km
19:12
3:51
7/18/2015
Run
Race
5.0 km
19:35
3:55
7/1/2012
Run
Cursa Vila OlĂmpica
Race
10.0 km
39:24
3:57
12/2/2012
Run
Race
10.0 km
39:25
3:57
12/31/2012
Run
Race
10.0 km
39:44
3:59
11/18/2012
Run
Race
10.0 km
39:50
3:59
11/22/2011
Run
Tempo
5.0 km
20:00
4:00
11/27/2012
Run
Tempo
5.0 km
20:00
4:00
12/31/2014
Run
Race
10.0 km
40:12
4:02
11/13/2012
Run
Tempo
5.0 km
20:25
4:05
12/31/2011
Run
Race
10.0 km
40:59
4:06
5/20/2012
Run
Race
10.0 km
41:19
4:08
7/12/2015
Run
Race
10.0 km
41:25
4:09
6/10/2012
Run
Race
10.0 km
41:27
4:09
4/15/2012
Run
Race
10.8 km
46:04
4:17
12/9/2012
Run
Threshold
8.6 km
37:13
4:20
1/31/2013
Run
Threshold
5.3 km
22:52
4:22
11/21/2014
Run
Cruise Intervals
7.2 km
31:27
4:23
12/19/2012
Run
Threshold
3.5 km
15:10
4:24
1/3/2013
Run
Threshold
7.0 km
30:48
4:24
1/16/2013
Run
Threshold
7.2 km
32:06
4:28
10/9/2012
Run
Tempo Interval
7.0 km
31:24
4:30
11/27/2011
Run
Race
10.0 km
44:56
4:30
5/11/2012
Run
Tempo Interval
12.2 km
54:50
4:30
5/28/2015
Run
Cruise Intervals
7.2 km
32:33
4:32
12/19/2012
Run
Aerobic Interval
2.6 km
11:32
4:32
7/7/2015
Run
Speed Interval
6.0 km
27:16
4:33
3/21/2012
Run
Tempo Interval
5.0 km
22:51
4:35
2/10/2015
Run
Cruise Intervals
9.6 km
44:03
4:36
4/25/2013
Run
Speed Interval
6.0 km
27:40
4:37
5/15/2012
Run
Tempo Interval
7.0 km
32:24
4:38
6/5/2015
Run
Tempo Interval
8.2 km
37:58
4:38
6/19/2015
Run
Tempo Interval
10.5 km
48:44
4:39
1/20/2015
Run
Tempo Interval
7.2 km
33:26
4:39
10/28/2014
Run
Tempo Interval
9.2 km
43:26
4:44
2/10/2012
Run
Speed Interval
4.8 km
22:47
4:45
2/17/2012
Run
Speed Interval
1.3 km
5:57
4:46
2/20/2015
Run
Aerobic Interval
12.0 km
58:11
4:51
10/9/2012
Run
Sprint Interval
1.0 km
4:51
4:51
7/3/2015
Run
Speed Interval
6.8 km
33:05
4:52
5/12/2015
Run
Speed Interval
7.2 km
35:03
4:53
2/17/2012
Run
Speed Interval
9.6 km
47:01
4:54
9/21/2012
Run
Speed Interval
9.6 km
47:03
4:55
3/9/2012
Run
Speed Interval
12.0 km
59:05
4:56
1/18/2013
Run
Aerobic Interval
4.2 km
20:44
4:57
4/14/2015
Run
Cruise Intervals
6.2 km
30:51
4:59
12/31/2012
Run
Easy
3.0 km
15:00
5:00
11/21/2014
Run
Aerobic Interval
1.2 km
6:01
5:01
1/20/2015
Run
Cruise Intervals
3.4 km
17:04
5:02
1/27/2015
Run
Speed Interval
8.0 km
40:18
5:03
10/14/2014
Run
Aerobic Interval
8.8 km
44:32
5:04
6/23/2015
Run
Cruise Intervals
9.6 km
48:40
5:05
6/13/2014
Run
Cruise Intervals
8.0 km
40:38
5:05
2/10/2012
Run
Sprint Interval
0.8 km
4:04
5:06
6/15/2012
Run
Tempo Interval
9.6 km
49:05
5:07
1/18/2013
Run
Repetition
1.6 km
8:12
5:08
1/18/2013
Run
Easy
3.2 km
16:25
5:08
12/19/2012
Run
Easy
3.2 km
16:27
5:09
4/28/2013
Run
Recovery
3.5 km
18:00
5:09
1/31/2013
Run
Easy
3.2 km
16:29
5:10
1/16/2013
Run
Easy
3.0 km
15:12
5:10
1/16/2013
Run
Easy
3.2 km
16:31
5:10
1/18/2013
Run
Easy
3.2 km
16:31
5:10
12/9/2012
Run
Easy
3.2 km
16:32
5:10
12/19/2012
Run
Repetition
3.2 km
16:42
5:14
12/9/2012
Run
Easy
3.2 km
16:45
5:15
1/3/2013
Run
Easy
3.2 km
16:47
5:15
1/3/2013
Run
Repetition
3.2 km
16:48
5:15
1/3/2013
Run
Easy
3.2 km
16:48
5:15
5/1/2015
Run
Aerobic Interval
9.6 km
50:44
5:18
6/23/2015
Run
Warm Up
2.0 km
10:36
5:18
1/31/2013
Run
Easy
3.0 km
16:10
5:24
4/14/2015
Run
Warm Up
2.8 km
15:18
5:28
11/21/2014
Run
Cool Down
2.8 km
15:24
5:30
11/27/2012
Run
Recovery
3.0 km
16:34
5:32
5/12/2015
Run
Warm Up
2.8 km
15:31
5:33
4/28/2013
Run
Recovery
0.9 km
5:00
5:34
12/31/2014
Run
Cool Down
0.8 km
4:10
5:34
12/19/2012
Run
Easy
1.6 km
8:54
5:34
11/22/2011
Run
Recovery
3.0 km
16:42
5:34
9/21/2012
Run
Recovery
3.6 km
20:03
5:35
5/15/2012
Run
Recovery
2.8 km
15:36
5:35
11/27/2012
Run
Recovery
3.0 km
16:43
5:35
2/10/2012
Run
Recovery
2.8 km
15:37
5:35
5/11/2012
Run
Recovery
2.8 km
15:37
5:35
4/25/2013
Run
Recovery
3.2 km
17:53
5:36
4/14/2015
Run
Cool Down
3.0 km
16:46
5:36
5/1/2015
Run
Warm Up
2.6 km
14:32
5:36
4/25/2013
Run
Recovery
2.0 km
11:11
5:36
9/21/2012
Run
Recovery
1.8 km
10:04
5:36
6/12/2015
Run
Speed Interval
6.4 km
35:48
5:36
3/9/2012
Run
Recovery
2.4 km
13:26
5:36
3/21/2012
Run
Recovery
4.2 km
23:31
5:36
10/9/2012
Run
Recovery
3.0 km
16:49
5:37
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