| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:09 |
8:22 |
 |
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/26/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:15 |
8:50 |
|
| 11/25/2017 |
Run |
Road |
Long |
22.2 mi |
2:51:55 |
7:45 |
|
| 11/24/2017 |
Run |
Road |
Recovery |
5.3 mi |
43:08 |
8:14 |
|
| 11/23/2017 |
Run |
Road |
WU/CD |
5.2 mi |
41:44 |
8:04 |
|
| 11/23/2017 |
Run |
Road |
Tempo |
7.1 mi |
47:30 |
6:44 |
|
| 11/22/2017 |
Run |
Road |
Recovery |
6.0 mi |
49:51 |
8:17 |
|
| 11/21/2017 |
Run |
Road |
Easy |
15.2 mi |
1:58:56 |
7:49 |
|
| 11/20/2017 |
Run |
Road |
Recovery |
7.9 mi |
1:06:07 |
8:23 |
|
| 11/19/2017 |
Run |
Road |
Easy |
15.0 mi |
1:55:50 |
7:43 |
|
| 11/16/2017 |
Run |
Road |
Easy |
11.4 mi |
1:36:18 |
8:27 |
|
| 11/14/2017 |
Run |
Road |
Interval |
9.6 mi |
1:17:04 |
8:01 |
|
| 11/12/2017 |
Run |
Road |
WU/CD |
1.2 mi |
10:25 |
8:59 |
|
| 11/9/2017 |
Run |
Road |
Easy |
13.0 mi |
1:38:16 |
7:33 |
|
| 11/7/2017 |
Run |
Road |
Easy |
15.1 mi |
2:00:23 |
8:00 |
|
| 11/4/2017 |
Run |
Road |
Long |
20.1 mi |
2:38:40 |
7:55 |
|
| 11/1/2017 |
Run |
Road |
WU/CD |
6.7 mi |
56:56 |
8:28 |
|
| 11/1/2017 |
Run |
Road |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 10/31/2017 |
Run |
Road |
Easy |
14.6 mi |
1:50:22 |
7:34 |
|
| 10/28/2017 |
Run |
Road |
Long |
21.3 mi |
2:43:56 |
7:42 |
|
| 10/26/2017 |
Run |
Road |
Easy |
12.0 mi |
1:30:25 |
7:31 |
|
| 10/24/2017 |
Run |
Road |
Easy |
14.2 mi |
1:50:28 |
7:48 |
|
| 10/23/2017 |
Run |
Road |
Tempo |
5.0 mi |
33:03 |
6:37 |
|
| 10/23/2017 |
Run |
Road |
WU/CD |
5.2 mi |
43:26 |
8:22 |
|
| 10/21/2017 |
Run |
Road |
Easy |
15.3 mi |
2:00:49 |
7:54 |
|
| 10/20/2017 |
Run |
Road |
Recovery |
5.3 mi |
46:43 |
8:51 |
|
| 10/19/2017 |
Run |
Road |
Easy |
10.6 mi |
1:24:06 |
7:56 |
|
| 10/17/2017 |
Run |
Road |
Easy |
12.0 mi |
1:34:13 |
7:50 |
|
| 10/14/2017 |
Run |
Road |
Long |
18.9 mi |
2:29:57 |
7:57 |
|
| 10/12/2017 |
Run |
Road |
Easy |
12.1 mi |
1:35:13 |
7:53 |
|
| 10/10/2017 |
Run |
Road |
Easy |
14.3 mi |
1:56:35 |
8:08 |
|
| 10/9/2017 |
Run |
Road |
WU/CD |
4.1 mi |
37:13 |
9:06 |
|
| 10/9/2017 |
Run |
Road |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 10/7/2017 |
Run |
Road |
Long |
19.0 mi |
2:29:18 |
7:51 |
|
| 10/5/2017 |
Run |
Road |
Easy |
11.7 mi |
1:34:38 |
8:08 |
|
| 9/30/2017 |
Run |
Road |
Long |
16.6 mi |
2:11:43 |
7:57 |
|
| 9/28/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:36 |
6:55 |
|
| 9/28/2017 |
Run |
Road |
WU/CD |
5.0 mi |
44:23 |
8:49 |
|
| 9/26/2017 |
Run |
Road |
Easy |
13.3 mi |
1:48:26 |
8:11 |
|
| 9/23/2017 |
Run |
Road |
Long |
16.8 mi |
2:15:31 |
8:04 |
|
| 9/21/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:20 |
8:22 |
|
| 9/19/2017 |
Run |
Road |
Easy |
12.5 mi |
1:44:18 |
8:23 |
|
| 9/16/2017 |
Run |
Road |
Easy |
15.2 mi |
2:06:31 |
8:19 |
|
| 9/11/2017 |
Run |
Road |
WU/CD |
5.2 mi |
43:09 |
8:22 |
|
| 9/11/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 9/9/2017 |
Run |
Road |
Easy |
15.1 mi |
2:18:30 |
9:09 |
|
| 9/6/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:02 |
8:39 |
|
| 9/5/2017 |
Run |
Road |
Easy |
10.3 mi |
1:24:55 |
8:17 |
|
| 9/2/2017 |
Run |
Road |
Long |
17.1 mi |
2:22:42 |
8:23 |
|
| 9/1/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:28 |
8:43 |
|
| 8/31/2017 |
Run |
Road |
Easy |
11.3 mi |
1:27:50 |
7:49 |
|
| 8/30/2017 |
Run |
Road |
Easy |
8.2 mi |
1:07:31 |
8:17 |
|
| 8/29/2017 |
Run |
Road |
Easy |
13.0 mi |
1:42:08 |
7:51 |
|
| 8/28/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:49 |
7:53 |
|
| 8/26/2017 |
Run |
Road |
Easy |
14.2 mi |
1:54:58 |
8:07 |
|
| 8/25/2017 |
Run |
Road |
Easy |
9.2 mi |
1:13:58 |
8:04 |
|
| 12/15/2015 |
Run |
Road |
Easy |
10.0 mi |
1:17:54 |
7:47 |
|
| 9/5/2015 |
Run |
Road |
Recovery |
5.5 mi |
48:12 |
8:49 |
|
| 9/3/2015 |
Run |
Road |
Recovery |
10.0 mi |
1:29:33 |
8:56 |
|
| 8/13/2015 |
Run |
Road |
Easy |
11.0 mi |
1:29:26 |
8:08 |
|
| 8/9/2015 |
Run |
Road |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 6/21/2015 |
Run |
Road |
Easy |
6.3 mi |
50:40 |
8:03 |
|
| 2/17/2015 |
Run |
Road |
Recovery |
6.2 mi |
54:59 |
8:54 |
|
| 2/13/2015 |
Run |
Road |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 2/10/2015 |
Run |
Road |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 1/20/2015 |
Run |
Road |
Recovery |
3.3 mi |
29:41 |
9:05 |
|
| 1/15/2015 |
Run |
Road |
Easy |
9.1 mi |
1:10:52 |
7:48 |
|
| 1/10/2015 |
Run |
Road |
Easy |
7.2 mi |
52:57 |
7:21 |
|
| 12/7/2014 |
Run |
Road |
Easy |
9.1 mi |
1:11:23 |
7:50 |
|
| 11/22/2014 |
Run |
Road |
Long |
18.0 mi |
2:21:44 |
7:53 |
|
| 10/27/2014 |
Run |
Road |
Recovery |
4.2 mi |
38:14 |
9:13 |
|
| 10/24/2014 |
Run |
Road |
Easy |
1.2 mi |
8:36 |
7:07 |
|
| 10/24/2014 |
Run |
Road |
Easy |
6.1 mi |
48:03 |
7:55 |
|
| 10/24/2014 |
Run |
Road |
Easy |
1.3 mi |
11:33 |
9:10 |
|
| 10/23/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:34 |
8:55 |
|
| 9/25/2014 |
Run |
Road |
Easy |
1.6 mi |
13:01 |
8:18 |
|
| 9/14/2014 |
Run |
Road |
Recovery |
6.2 mi |
52:10 |
8:29 |
|
| 6/15/2014 |
Run |
Road |
Easy |
5.6 mi |
48:40 |
8:40 |
|
| 6/1/2014 |
Run |
Road |
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
| 5/31/2014 |
Run |
Road |
Easy |
2.7 mi |
23:29 |
8:46 |
|
| 5/24/2014 |
Run |
Road |
Long |
18.2 mi |
2:29:58 |
8:16 |
|
| 5/22/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 5/22/2014 |
Run |
Road |
WU/CD |
4.0 mi |
35:05 |
8:47 |
|
| 5/21/2014 |
Run |
Road |
Easy |
8.1 mi |
1:08:06 |
8:24 |
|
| 4/19/2014 |
Run |
Road |
Long |
18.1 mi |
2:30:54 |
8:20 |
|
| 12/26/2013 |
Run |
Road |
Easy |
8.2 mi |
1:19:41 |
9:43 |
|
| 5/6/2013 |
Run |
Road |
Easy |
9.5 mi |
1:32:43 |
9:46 |
|
| 4/14/2013 |
Run |
Road |
Long |
12.2 mi |
2:00:51 |
9:54 |
|
| 4/2/2013 |
Run |
Road |
Easy |
6.5 mi |
1:06:03 |
10:10 |
|
| 3/29/2013 |
Run |
Road |
Easy |
4.8 mi |
51:30 |
10:48 |
|
| 3/24/2013 |
Run |
Road |
Default |
6.8 mi |
1:05:27 |
9:37 |
|
| 3/24/2013 |
Run |
Road |
Default |
2.4 mi |
18:36 |
7:55 |
|
| 3/23/2013 |
Run |
Road |
Default |
6.2 mi |
1:04:06 |
10:17 |
|
| 3/23/2013 |
Run |
Road |
Default |
6.3 mi |
53:01 |
8:22 |
|
| 3/10/2013 |
Run |
Road |
Easy |
4.7 mi |
54:21 |
11:30 |
|
| 3/9/2013 |
Run |
Road |
Easy |
3.4 mi |
35:27 |
10:24 |
|
| 1/26/2013 |
Run |
Road |
Easy |
9.2 mi |
1:36:00 |
10:27 |
|
| 1/24/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:57 |
10:11 |
|
| 1/23/2013 |
Run |
Road |
Easy |
7.3 mi |
1:16:22 |
10:28 |
|
|