| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2018 |
Run |
|
Recovery |
4.2 mi |
36:50 |
8:52 |
 |
| 6/24/2018 |
Run |
|
Recovery |
3.3 mi |
31:09 |
9:22 |
|
| 6/15/2018 |
Run |
|
Recovery |
5.0 mi |
43:05 |
8:36 |
|
| 6/14/2018 |
Run |
|
Easy |
15.5 mi |
2:08:32 |
8:19 |
|
| 6/13/2018 |
Run |
|
Easy |
6.8 mi |
56:10 |
8:16 |
|
| 6/12/2018 |
Run |
|
Easy |
11.0 mi |
1:27:44 |
7:58 |
|
| 6/11/2018 |
Run |
|
Recovery |
8.1 mi |
1:09:44 |
8:35 |
|
| 6/10/2018 |
Run |
|
Easy |
1.8 mi |
14:29 |
8:17 |
|
| 6/10/2018 |
Run |
|
Easy |
12.1 mi |
1:39:53 |
8:17 |
|
| 6/9/2018 |
Run |
|
Easy |
11.0 mi |
1:29:52 |
8:10 |
|
| 6/8/2018 |
Run |
|
Easy |
7.9 mi |
1:03:02 |
8:02 |
|
| 6/7/2018 |
Run |
|
Recovery |
7.8 mi |
1:05:16 |
8:24 |
|
| 6/6/2018 |
Run |
|
Recovery |
11.0 mi |
1:35:30 |
8:40 |
|
| 6/5/2018 |
Run |
|
Recovery |
4.3 mi |
40:06 |
9:25 |
|
| 6/4/2018 |
Run |
|
Recovery |
4.3 mi |
38:54 |
9:08 |
|
| 6/3/2018 |
Run |
|
Recovery |
4.4 mi |
41:56 |
9:38 |
|
| 6/1/2018 |
Run |
|
Easy |
12.2 mi |
1:42:35 |
8:25 |
|
| 5/31/2018 |
Run |
|
Recovery |
11.1 mi |
1:35:56 |
8:41 |
|
| 5/29/2018 |
Run |
|
Easy |
15.0 mi |
2:01:41 |
8:06 |
|
| 3/26/2017 |
Run |
Road |
Easy |
7.9 mi |
1:02:44 |
7:59 |
|
| 3/25/2017 |
Run |
Road |
Easy |
14.2 mi |
1:51:12 |
7:51 |
|
| 3/21/2017 |
Run |
Road |
Easy |
14.3 mi |
1:52:07 |
7:51 |
|
| 3/20/2017 |
Run |
Road |
Easy |
7.4 mi |
1:02:18 |
8:28 |
|
| 5/20/2014 |
Run |
Road |
Recovery |
4.3 mi |
37:34 |
8:45 |
|
| 5/14/2014 |
Run |
Road |
Easy |
7.1 mi |
59:44 |
8:25 |
|
| 5/10/2014 |
Run |
Road |
Long |
18.0 mi |
2:49:12 |
9:24 |
|
| 3/16/2014 |
Run |
Road |
Recovery |
6.2 mi |
58:49 |
9:34 |
|
| 3/11/2014 |
Run |
Road |
Easy |
8.2 mi |
1:18:51 |
9:38 |
|
| 12/18/2013 |
Run |
Road |
Recovery |
6.2 mi |
58:04 |
9:27 |
|
| 12/13/2013 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:25 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
39:00 |
15:36 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 11/25/2013 |
Run |
Road |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/8/2013 |
Run |
Road |
Easy |
6.5 mi |
1:00:23 |
9:16 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
4.6 mi |
44:39 |
9:48 |
|
| 11/5/2013 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:25 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
0.3 mi |
3:26 |
10:07 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/27/2013 |
Run |
Road |
Easy |
6.8 mi |
57:54 |
8:30 |
|
| 10/27/2013 |
Run |
Road |
WU/CD |
0.5 mi |
4:37 |
8:43 |
|
| 10/20/2013 |
Run |
Road |
Recovery |
4.1 mi |
43:33 |
10:36 |
|
| 10/19/2013 |
Run |
Road |
Long |
20.0 mi |
2:53:12 |
8:40 |
|
| 10/17/2013 |
Run |
Road |
Easy |
12.1 mi |
2:00:27 |
9:58 |
|
| 10/12/2013 |
Run |
Road |
Long |
20.3 mi |
3:16:04 |
9:40 |
|
| 10/5/2013 |
Run |
Road |
Race |
3.1 mi |
22:41 |
7:18 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
4.9 mi |
49:03 |
10:01 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
1.1 mi |
10:55 |
9:40 |
|
| 10/1/2013 |
Run |
Road |
WU/CD |
4.3 mi |
41:32 |
9:45 |
|
| 10/1/2013 |
Run |
Road |
Interval |
3.9 mi |
32:09 |
8:14 |
|
| 9/28/2013 |
Run |
Road |
Long |
18.0 mi |
2:50:51 |
9:30 |
|
| 9/26/2013 |
Run |
Road |
WU/CD |
5.1 mi |
49:59 |
9:50 |
|
| 9/26/2013 |
Run |
Road |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 9/25/2013 |
Run |
Road |
Easy |
9.1 mi |
1:26:14 |
9:27 |
|
| 9/24/2013 |
Run |
Road |
WU/CD |
4.8 mi |
49:06 |
10:12 |
|
| 9/24/2013 |
Run |
Road |
Interval |
3.8 mi |
30:55 |
8:15 |
|
| 9/22/2013 |
Run |
Road |
Easy |
5.1 mi |
49:50 |
9:48 |
|
| 9/21/2013 |
Run |
Road |
Long |
15.3 mi |
2:21:21 |
9:14 |
|
| 9/20/2013 |
Run |
Road |
Easy |
6.1 mi |
59:00 |
9:46 |
|
| 9/19/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:20 |
10:04 |
|
| 9/19/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:06 |
8:02 |
|
| 9/18/2013 |
Run |
Road |
Easy |
6.1 mi |
58:33 |
9:37 |
|
| 9/17/2013 |
Run |
Road |
WU/CD |
4.1 mi |
41:42 |
10:05 |
|
| 9/17/2013 |
Run |
Road |
Interval |
4.4 mi |
35:26 |
7:59 |
|
| 9/16/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:39 |
10:12 |
|
| 9/16/2013 |
Run |
Road |
Interval |
1.7 mi |
13:06 |
7:35 |
|
| 9/14/2013 |
Run |
Road |
Long |
16.3 mi |
2:40:00 |
9:49 |
|
| 9/12/2013 |
Run |
Road |
Easy |
6.4 mi |
1:04:38 |
10:04 |
|
| 9/11/2013 |
Run |
Road |
WU/CD |
4.1 mi |
40:57 |
10:03 |
|
| 9/11/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 9/10/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:55 |
9:59 |
|
| 9/9/2013 |
Run |
Road |
Easy |
9.7 mi |
1:36:21 |
9:59 |
|
| 9/8/2013 |
Run |
Road |
Easy |
7.1 mi |
1:10:28 |
9:56 |
|
| 9/7/2013 |
Run |
Road |
Long |
16.3 mi |
2:48:13 |
10:19 |
|
| 9/6/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:45 |
10:02 |
|
| 9/3/2013 |
Run |
Road |
Easy |
6.1 mi |
1:02:24 |
10:11 |
|
| 9/2/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 9/2/2013 |
Run |
Road |
WU/CD |
4.1 mi |
42:25 |
10:21 |
|
| 9/1/2013 |
Run |
Road |
Easy |
6.1 mi |
1:03:51 |
10:28 |
|
| 8/31/2013 |
Run |
Road |
Long |
18.3 mi |
3:16:08 |
10:44 |
|
| 8/30/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:58 |
10:06 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.2 mi |
1:02:22 |
10:09 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.1 mi |
1:06:25 |
10:53 |
|
| 8/28/2013 |
Run |
Road |
Easy |
6.1 mi |
1:03:56 |
10:28 |
|
| 8/24/2013 |
Run |
Road |
Long |
16.0 mi |
2:51:44 |
10:44 |
|
| 8/22/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 8/20/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:46 |
9:56 |
|
| 8/19/2013 |
Run |
|
Easy |
10.1 mi |
1:40:51 |
9:58 |
|
| 8/18/2013 |
Run |
Road |
Easy |
4.9 mi |
52:58 |
10:49 |
|
| 8/17/2013 |
Run |
Road |
Long |
18.2 mi |
3:11:00 |
10:30 |
|
| 8/16/2013 |
Run |
Road |
Easy |
6.3 mi |
1:04:26 |
10:16 |
|
| 8/14/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:17 |
10:26 |
|
| 8/13/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:08 |
10:02 |
|
| 8/12/2013 |
Run |
Road |
Easy |
10.1 mi |
1:42:32 |
10:09 |
|
| 8/11/2013 |
Run |
Road |
Easy |
5.0 mi |
54:05 |
10:46 |
|
| 8/10/2013 |
Run |
Road |
Long |
16.1 mi |
2:51:22 |
10:39 |
|
| 8/8/2013 |
Run |
Road |
Easy |
6.2 mi |
1:05:58 |
10:42 |
|
| 8/7/2013 |
Run |
Road |
Easy |
9.5 mi |
1:39:40 |
10:29 |
|
| 8/6/2013 |
Run |
Road |
Easy |
6.1 mi |
1:05:36 |
10:45 |
|
| 8/5/2013 |
Run |
Road |
Easy |
10.1 mi |
1:50:35 |
10:56 |
|
| 8/4/2013 |
Run |
Road |
Easy |
4.3 mi |
48:17 |
11:16 |
|
|