| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
|
Easy |
8.2 mi |
1:16:41 |
9:24 |
 |
| 6/19/2019 |
Run |
|
Recovery |
6.0 mi |
59:34 |
9:52 |
|
| 6/20/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:42 |
9:20 |
|
| 6/21/2019 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 6/23/2019 |
Run |
|
Easy |
6.1 mi |
58:46 |
9:40 |
|
| 6/26/2019 |
Run |
|
Easy |
6.0 mi |
56:57 |
9:27 |
|
| 6/28/2019 |
Run |
|
Easy |
6.1 mi |
56:23 |
9:19 |
|
| 6/29/2019 |
Run |
|
Easy |
14.7 mi |
2:11:21 |
8:56 |
|
| 6/30/2019 |
Run |
|
Easy |
6.1 mi |
57:09 |
9:25 |
|
| 7/1/2019 |
Run |
|
Easy |
8.1 mi |
1:12:48 |
8:58 |
|
| 7/3/2019 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:12 |
|
| 7/5/2019 |
Run |
|
Easy |
6.3 mi |
58:20 |
9:17 |
|
| 7/6/2019 |
Run |
|
Long |
17.2 mi |
2:31:09 |
8:48 |
|
| 7/7/2019 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:01 |
|
| 7/8/2019 |
Run |
|
Easy |
8.5 mi |
1:14:28 |
8:48 |
|
| 7/10/2019 |
Run |
|
Easy |
7.4 mi |
1:06:36 |
8:58 |
|
| 7/12/2019 |
Run |
|
Easy |
7.1 mi |
1:04:24 |
9:03 |
|
| 7/13/2019 |
Run |
|
Long |
17.3 mi |
2:32:39 |
8:50 |
|
| 7/25/2019 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:41 |
|
| 7/26/2019 |
Run |
|
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
| 7/28/2019 |
Run |
|
Easy |
14.4 mi |
1:59:51 |
8:19 |
|
| 7/29/2019 |
Run |
|
Easy |
8.4 mi |
1:12:35 |
8:38 |
|
| 7/31/2019 |
Run |
|
Easy |
8.2 mi |
1:11:15 |
8:44 |
|
| 8/2/2019 |
Run |
|
Easy |
8.2 mi |
1:10:12 |
8:35 |
|
| 8/3/2019 |
Run |
|
Easy |
14.5 mi |
1:58:28 |
8:11 |
|
| 8/4/2019 |
Run |
|
Easy |
6.1 mi |
53:34 |
8:46 |
|
| 8/5/2019 |
Run |
|
Easy |
8.1 mi |
1:07:58 |
8:25 |
|
| 8/7/2019 |
Run |
|
Easy |
6.0 mi |
54:55 |
9:08 |
|
| 8/9/2019 |
Run |
|
Easy |
6.1 mi |
52:36 |
8:41 |
|
| 8/10/2019 |
Run |
|
Easy |
15.0 mi |
2:06:05 |
8:23 |
|
| 8/11/2019 |
Run |
|
Easy |
6.3 mi |
55:47 |
8:49 |
|
| 8/12/2019 |
Run |
|
Easy |
8.2 mi |
1:09:39 |
8:32 |
|
| 8/14/2019 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:30 |
|
| 8/16/2019 |
Run |
|
Easy |
6.1 mi |
51:50 |
8:35 |
|
| 8/17/2019 |
Run |
|
Easy |
15.1 mi |
2:04:25 |
8:16 |
|
| 8/18/2019 |
Run |
|
Recovery |
6.1 mi |
54:58 |
8:59 |
|
| 8/19/2019 |
Run |
|
Easy |
9.4 mi |
1:19:40 |
8:31 |
|
| 8/20/2019 |
Run |
|
Recovery |
6.0 mi |
54:22 |
9:02 |
|
| 8/22/2019 |
Run |
|
Recovery |
6.2 mi |
55:36 |
9:01 |
|
| 8/23/2019 |
Run |
|
Easy |
8.2 mi |
1:07:49 |
8:16 |
|
| 8/24/2019 |
Run |
|
Recovery |
5.1 mi |
48:50 |
9:32 |
|
| 8/26/2019 |
Run |
|
Recovery |
6.0 mi |
54:15 |
9:00 |
|
| 8/27/2019 |
Run |
|
Easy |
10.6 mi |
1:32:03 |
8:42 |
|
| 8/28/2019 |
Run |
|
Recovery |
6.0 mi |
55:40 |
9:15 |
|
| 8/29/2019 |
Run |
|
Recovery |
4.2 mi |
40:14 |
9:31 |
|
| 8/30/2019 |
Run |
|
Recovery |
6.0 mi |
55:28 |
9:13 |
|
| 8/31/2019 |
Run |
|
Recovery |
6.0 mi |
57:15 |
9:30 |
|
| 9/1/2019 |
Run |
|
Recovery |
8.2 mi |
1:17:57 |
9:29 |
|
| 9/2/2019 |
Run |
|
Recovery |
8.1 mi |
1:15:57 |
9:21 |
|
| 9/3/2019 |
Run |
|
Recovery |
8.2 mi |
1:16:51 |
9:21 |
|
| 9/4/2019 |
Run |
|
Recovery |
6.1 mi |
56:08 |
9:16 |
|
| 9/6/2019 |
Run |
|
Recovery |
3.1 mi |
29:16 |
9:23 |
|
| 9/7/2019 |
Run |
|
Recovery |
3.9 mi |
36:20 |
9:18 |
|
| 9/8/2019 |
Run |
|
Recovery |
4.3 mi |
39:42 |
9:16 |
|
| 9/9/2019 |
Run |
|
Recovery |
6.1 mi |
56:25 |
9:17 |
|
| 9/10/2019 |
Run |
|
Recovery |
6.1 mi |
56:08 |
9:16 |
|
| 9/16/2019 |
Run |
|
Recovery |
3.4 mi |
33:10 |
9:41 |
|
| 9/16/2019 |
Run |
|
Recovery |
3.5 mi |
32:27 |
9:18 |
|
| 9/17/2019 |
Run |
|
Recovery |
4.4 mi |
41:37 |
9:29 |
|
| 9/18/2019 |
Run |
|
Easy |
4.8 mi |
41:33 |
8:35 |
|
| 9/22/2019 |
Run |
|
Recovery |
5.4 mi |
48:26 |
9:04 |
|
| 9/23/2019 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:11 |
|
| 9/29/2019 |
Run |
|
Recovery |
6.1 mi |
53:06 |
8:47 |
|
| 10/2/2019 |
Run |
|
Recovery |
6.1 mi |
54:32 |
8:57 |
|
| 10/3/2019 |
Run |
|
Easy |
8.2 mi |
1:09:44 |
8:28 |
|
| 10/5/2019 |
Run |
|
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 10/5/2019 |
Run |
|
Recovery |
3.5 mi |
31:59 |
9:14 |
|
| 10/6/2019 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:30 |
|
| 10/7/2019 |
Run |
|
Easy |
8.3 mi |
1:10:29 |
8:29 |
|
| 10/9/2019 |
Run |
|
Recovery |
5.2 mi |
47:26 |
9:09 |
|
| 10/10/2019 |
Run |
|
Easy |
8.2 mi |
1:10:01 |
8:31 |
|
| 10/11/2019 |
Run |
|
Easy |
7.4 mi |
1:03:37 |
8:38 |
|
| 10/13/2019 |
Run |
|
Recovery |
5.2 mi |
45:41 |
8:47 |
|
| 10/14/2019 |
Run |
|
Easy |
8.2 mi |
1:08:34 |
8:20 |
|
| 10/16/2019 |
Run |
|
Recovery |
3.2 mi |
29:30 |
9:09 |
|
| 10/17/2019 |
Run |
|
Easy |
8.3 mi |
1:07:09 |
8:04 |
|
| 10/19/2019 |
Run |
|
Recovery |
3.3 mi |
30:06 |
9:16 |
|
| 10/19/2019 |
Run |
|
Recovery |
4.4 mi |
38:09 |
8:46 |
|
| 10/20/2019 |
Run |
|
Easy |
8.2 mi |
1:06:24 |
8:05 |
|
| 10/21/2019 |
Run |
|
Recovery |
4.9 mi |
44:06 |
8:56 |
|
| 10/23/2019 |
Run |
|
Recovery |
4.4 mi |
39:49 |
9:07 |
|
| 10/24/2019 |
Run |
|
Easy |
8.3 mi |
1:06:15 |
7:59 |
|
| 10/25/2019 |
Run |
|
Recovery |
6.1 mi |
52:31 |
8:41 |
|
| 10/28/2019 |
Run |
|
Recovery |
1.8 mi |
16:25 |
9:02 |
|
| 10/28/2019 |
Run |
|
Recovery |
6.1 mi |
52:45 |
8:36 |
|
| 10/29/2019 |
Run |
|
Easy |
8.3 mi |
1:09:20 |
8:21 |
|
| 11/1/2019 |
Run |
|
Recovery |
5.3 mi |
46:55 |
8:50 |
|
| 11/1/2019 |
Run |
|
Recovery |
3.7 mi |
33:53 |
9:10 |
|
| 11/2/2019 |
Run |
|
Easy |
8.2 mi |
1:06:27 |
8:08 |
|
| 11/3/2019 |
Run |
|
Long |
16.7 mi |
2:08:05 |
7:40 |
|
| 11/4/2019 |
Run |
|
Recovery |
4.2 mi |
36:01 |
8:31 |
|
| 11/4/2019 |
Run |
|
Recovery |
3.0 mi |
29:04 |
9:34 |
|
| 11/11/2019 |
Run |
|
Recovery |
1.9 mi |
16:28 |
8:38 |
|
| 11/12/2019 |
Run |
|
Recovery |
1.3 mi |
10:51 |
8:41 |
|
| 11/14/2019 |
Run |
|
Recovery |
3.3 mi |
29:11 |
8:56 |
|
| 11/20/2019 |
Run |
|
Recovery |
3.2 mi |
28:45 |
9:00 |
|
| 11/21/2019 |
Run |
|
Easy |
11.1 mi |
1:31:23 |
8:14 |
|
| 11/21/2019 |
Run |
|
Recovery |
3.2 mi |
27:53 |
8:47 |
|
| 11/22/2019 |
Run |
|
Easy |
8.4 mi |
1:08:53 |
8:15 |
|
| 11/22/2019 |
Run |
|
Recovery |
2.1 mi |
20:10 |
9:37 |
|
|